Vegan Soul Food Recipe Roundup
Celebrate Black History Month and quell comfort-food cravings with hearty, satisfying soul food.
February is Black History Month, so celebrate gourmand style by veganizing your favorite soul food recipes. Traditionally, soul food combines African and Native American cuisine with ingredients commonly found in the southern US to create hearty, flavorful feasts. Whether incorporating soul food dishes into fusion cooking or serving them straight up at suppertime, these satisfying meals are sure to spark culinary creativity and warm up cold winter nights.
Vegans With Soul
Cooking vegan soul food has never been easier, as a crop of chefs and restaurants have taken the guesswork out of veganizing classics, such as biscuits and gravy and barbecue ribs. Chicago-based Karyn's On Green specializes in vegan comfort food, offering unique options including meat-free Crab Cakes and Crispy Chicken Legs. National vegan restaurant chain Soul Vegetarian has a similarly down-home menu, from to-die-for ribs to savory macaroni and cheese. If you prefer to create professional-grade dishes at home, pick up a copy of Bryant Terry's Vegan Soul Kitchen or Afya Ibomu's The Vegan Soulfood Guide to the Galaxy, which are both excellent vegan soul food cookbooks. Aside from plating up delicious plant-based soul food, Terry is passionate about sustainable agriculture and social-justice issues.
Need help compiling the perfect vegan soul food menu? No matter the meal, this comprehensive list of recipes will help get the job done! From perfect sweet and savory breakfasts to stick-to-your-ribs—barbecue meatless ribs, that is—suppers, these easy-to-follow recipes make vegan soul food a breeze.
Nothing says Southern comfort food like Biscuits and Gravy. The classic combination of light and fluffy biscuits matched with rich and savory gravy is a down-home diner standard. For an even heartier breakfast main, fry apples and meat-free Sausage with Grits. The mix of crisp apples and spicy sausage prove an addictive, flavorful morning-starter. Hash, another mainstay traditionally laden with meat and dairy, is easily made vegan by substituting in meat-free alternatives.
Busy schedules mean that midday meals often require simple prep and cooking time. To optimize time during your lunch hour, try cooking a fragrant, tangy Southern Stew the night before. Whip up savory side dishes by sautéing Collard Greens and Okra to accompany your stew. To round out your lunchtime feast, bake a batch of flaky Corn Muffins and pack one or two—or 10—to pair with your soulful stew and sides.
Soul food is not messing around when it comes to dinner. From crispy meatless Fried Chick'n to Country Fried Seitan and Barbecue Ribs, meat-free main courses dominate vegan soul food dinners. To mix up your meat-free mains, slow cook a pot of Chick'n and Dumplings—just as substantial a multi-course meal with half the work. Hearty sides include crunchy Sweet Potato Fritters, rich and tasty Macaroni and Cheese, and zesty Black Eyed Peas.
Because sweet potatoes are widely available in the South, Sweet Potato Pie has long been a popular and easy-to-make dessert. This pie is best when paired with a strong cup of coffee—just don't blame us if you eat more than one slice. For a fruitier treat, look no further than Apple Cobbler or Peach Cobbler.
The Vegan Baristas Guide to Starbucks Holiday Drinks
Vanilla soy chestnut-praline lattes, coconut milk gingerbread lattes, and spicy-sweet Mexican hot chocolates are just a few of our 11 favorite drinks on the Starbucks holiday menu.
Read More »
Vegan Stuff to Stuff
This Thanksgiving, get stuffed (literally) by filling one delicious food with another.
Read More »
11 Best Vegan Thanksgiving Instagram Posts
From quinoa stuffing to pumpkin pie smoothies, weve rounded up the most like-worthy Thanksgiving posts on Instagram.
Read More »
Two-Ingredient Thanksgiving Hacks from Trader Joe's
Throw a holiday feast with enough items to breeze through the express line at TJ's.
Read More »
5 Ways to Veganize Desserts for Diwali
Celebrate the Hindu festival of light with dairy-free versions of some of Indias favorite sweet treats.
Read More »
- The 2015 Veggie Awards
- 5 Weeds You Should Be Eating
- The VegNews Guide to Vegan Cheese
- The VegNews Guide to Vegan Halloween Candy
- Ultimate Guide to Vegan Caramel
- Move Over Hummus: There's a New Dip in Town!
- 5 Vegan Bachelor Hacks
- Cape Cod Restaurants Take On Vegan Challenge
- The 9 Best Vegan Breakfasts on Instagram
- 10 Drinks with Benefits
- Watermelon Cucumber Salad
- Blueberry Lavender Popsicles
- Mango Slushie
- Three Cool-Down Treats for Hot Summer Days
- 8 Best Places for Vegan Frozen Yogurt
- Guide to Vegan Ethiopian Food
- Vegan Meal Delivery Services (with Discount Codes!)
- 9 Game-Changing Nut Butters Were Loving
- An Open Letter to Coffeehouses Who Charge for Soy Milk ...
- 5 Ways to Create a Great Vegan Picnic