Gluten-Free Middle Eastern Chickpea & Rice Salad

This hearty, whole-foods salad utilizes fresh summer produce and the crisp flavors of the Mediterranean.

Tomatoes, red peppers, and red onion add fresh flavor and color to this dish, which can be served as a filling entrée salad or a simple side.

Serves 10

What You Need:

1/4 cup fresh lemon juice
Peel of 1 lemon, cut into strips
2 tablespoons olive oil
1 minced garlic clove
2 red peppers, cut into wide strips
3-1/2 cups cooked brown rice
1 15-ounce can garbanzo beans, drained and rinsed
24 cherry tomatoes, halved
1 cup pitted kalamata olives
1 cucumber, peeled, deseeded, and diced
2 tablespoons chopped fresh parsley
1/4 cup finely diced red onion

What You Do:


  1. Preheat broiler. In a bowl, combine lemon juice, lemon peel, olive oil, and garlic. Set aside.
  2. Place red peppers on baking sheet and broil until skin bubbles and starts to turn black. Remove peppers from broiler and place in a covered bowl for 5 minutes. Remove outer skin, and dice peppers.
  3. In a large bowl, combine rice, beans, tomatoes, olives, cucumber, parsley, onion, and peppers and toss with lemon juice dressing.


Chef’s Tip: Depending on your preference, you can include the lemon peel in the salad or discard.

Photo courtesy of Kim Lutz


More Recipes

Pumpkin Patch Hummus

The official hummus of Halloween, this fall dip brings together pumpkin, garlic, and cinnamon.
Read More »

Watermelon Cucumber Salad

Rehydrate after all those active adventures with this bright and juicy summer salad.
Read More »

Blueberry Lavender Popsicles

This incredible fusion of flavor makes for a refreshing treat on a hot afternoon.
Read More »

Mango Slushie

Add extra ice and a splash of sparkling water to turn that smoothie into a sweet glass of icy goodness.
Read More »

Three Cool-Down Treats for Hot Summer Days

As the warm weather comes to an end, enjoy these refreshing treats without ever turning on the oven.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »