Guilt-Free Garlic Mashed Potatoes

This version sneaks in a cup of red lentils, packing in eight grams of protein and six grams of fiber per serving.

Serves 4

What You Need:

2-1/2 pounds Yukon Gold potatoes, washed and roughly chopped
1 cup dry red lentils
2-1/2 cups vegetable broth
4 cloves garlic
1-1/2 tablespoons fresh rosemary
2 tablespoons vegan margarine
1-1/2 teaspoon sea salt
Freshly ground black pepper, to taste
1/4 teaspoon ground paprika, for garnish

What You Do:

1. Into a large pot, add chopped potatoes. Fill pot with water until potatoes are covered. Bring to a boil, then reduce heat to medium-high and cook for about 20 to 25 minutes until fork-tender. Drain potatoes.

2. Meanwhile, rinse and drain lentils. In a medium-sized pot, add lentils and vegetable broth. Bring to a boil, stir, and reduce heat to medium. Simmer for about 15 minutes, uncovered, stirring frequently until water is absorbed and lentils are fully cooked.

3. In a food processor, add garlic and rosemary and process until finely chopped. Add potatoes, margarine, and lentils and process until mostly smooth. Add salt and pepper to taste. Serve with paprika sprinkled on top and a pat of vegan margarine.

Photo: Angela Liddon

See also:
Sumptuous Shepherd's Stew
Sinless Sticky Toffee Pecan Pudding

More Recipes

Pumpkin Lasagna Rollups {Recipe}

Whether it’s a holiday potluck or a cozy night at home, this seasonal, savory crowd-pleaser is sure to be a hit at your next gathering!
Read More »

Easy Vegan Pumpkin Pie

No holiday is complete without pumpkin pie. Embrace the feeling of fall, the oncoming of winter, and the all-around festive nature of this pie!
Read More »

5 Mouthwatering Vegan Pumpkin Recipes

VegNews gives you the lowdown on the fall pumpkin craze, including five seasonal recipes you’ll be dying to dig into.
Read More »

Southwestern Sweet Potato Boats {Recipe}

Sweet potatoes a transformed into easy, south-of-the-border meals in no time.
Read More »

Pumpkin-Spice Smoothie {Recipe}

There’s no better way to begin a fall morning than with a pumpkin-spice smoothie.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »