Mediterranean Veggie Burgers

This veggie burger recipe is packed with the Mediterranean flavors of garbanzo beans, olives, artichokes, spinach, and oregano.

The great thing about this veggie burger recipe is that you just mash up all the ingredients in a bowl, make some patties and cook them up on the fly. They also freeze beautifully for easy meal planning.

Makes 6 patties

What You Need:
2 15-ounce cans garbanzo beans, drained and rinsed
1 small onion, chopped
6 cloves of garlic chopped
1/2 cup chopped red bell pepper
1/3 cup chopped kalamata olives
1 jar marinated artichokes, drained and chopped
2 cups chopped fresh spinach
1/2 cup oats
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
1/2 cup breadcrumbs

What You Do:

1. In a large bowl combine beans, onion, and garlic. Using a potato masher, lightly mash until about half of beans are mashed. Add in remaining ingredients and stir well.

2. On a cutting board or clean work surface, use bean mixture to form burger patties with your hands. Make sure to pack tight.

3. In a lightly greased frying pan on medium-high heat, cook burgers for about 5 minutes on each side or until both sides are golden. Serve on a bed of greens or vegan hamburger bun.

Photo: Leslie Durso


More Recipes

Pumpkin Patch Hummus

The official hummus of Halloween, this fall dip brings together pumpkin, garlic, and cinnamon.
Read More »

Watermelon Cucumber Salad

Rehydrate after all those active adventures with this bright and juicy summer salad.
Read More »

Blueberry Lavender Popsicles

This incredible fusion of flavor makes for a refreshing treat on a hot afternoon.
Read More »

Mango Slushie

Add extra ice and a splash of sparkling water to turn that smoothie into a sweet glass of icy goodness.
Read More »

Three Cool-Down Treats for Hot Summer Days

As the warm weather comes to an end, enjoy these refreshing treats without ever turning on the oven.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »