VegNews Daily

Study Shows Going Veg Is Good for Weight Loss

New research proves that a meat-free meal is the ideal way to tip the scales in the right direction.

A recent study published in the Journal of the Academy of Nutrition Dietics has found that a vegan diet is a more effective way to maintain a lower weight than an omnivore diet. During the research, scientists at Loma Linda University analyzed the data from the Adventist Health Study 2, which recorded the body mass index and dietary patterns of 71,751 men and women between 2002 and 2007. The results showed that while the caloric intake was similar among all of the participants—approximately 2,000 calories per day—strict vegetarians had the lowest average body mass index, while omnivores had the highest average body mass index.

 Comments

Tempeh Usurps Brisket at Honolulu Chili Cookoff

More than 600 tasters name Mama T’s chili the best in Honolulu, only to find it’s 100 percent vegan.
Read More »

Vegan Restaurant To Host Los Angeles Fundraiser

Crossroads Kitchens is partnering with PAWS/LA to help companion animals with special needs.
Read More »

EXPOSED: The Egg Industry's Plot to Eliminate Just Mayo

Insider emails reveal two years of illegal plans for FDA to persecute vegan company, Hampton Creek.
Read More »

Food and Wine Magazine Interviews Famed Vegan Author

Cookbook author and restaurateur Isa Chandra Moskowitz shares why she loves being vegan with the mainstream food magazine.
Read More »

Canadian Turkey Breeder Found Guilty of Animal Cruelty

Mercy For Animals’ undercover footage leads to the country's first guilty verdict due to hidden footage.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »