Nutrition
Pass the Potatoes, Skip the Salt: New Advice for Lowering Blood Pressure Pass the Potatoes, Skip the Salt: New Advice for Lowering Blood Pressure
Health
Are Smaller, More Frequent Meals the Healthiest Way to Eat? That All Depends, Experts Say Are Smaller, More Frequent Meals the Healthiest Way to Eat? That All Depends, Experts Say
Health
The High-Protein Diet Might Build Muscle, But It Could Also Be Wrecking Your Gut The High-Protein Diet Might Build Muscle, But It Could Also Be Wrecking Your Gut
News
Inside the New Federal Food Pyramid, Protein Anxiety, and the American Diet Inside the New Federal Food Pyramid, Protein Anxiety, and the American Diet
January 8, 2026
Health
New Research Shows Mediterranean Diet May Protect Against Alzheimer’s and Type 2 Diabetes New Research Shows Mediterranean Diet May Protect Against Alzheimer’s and Type 2 Diabetes
Nutrition
The 7 Health Benefits of Not Eating Meat, and 7 Plant-Based Proteins to Try Instead The 7 Health Benefits of Not Eating Meat, and 7 Plant-Based Proteins to Try Instead
January 11, 2026