A 30-Year Study Links Carbs to Healthy Aging A 30-Year Study Links Carbs to Healthy Aging

November 19, 2025

Scientists Are Replacing the Sugar in Chocolate With Chocolate Waste: “Surprisingly Good” Scientists Are Replacing the Sugar in Chocolate With Chocolate Waste: “Surprisingly Good”

Scientists Have a Plan to Save 15 Million Lives A Year—and It Starts With Eating More Plants Scientists Have a Plan to Save 15 Million Lives A Year—and It Starts With Eating More Plants

Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study

79-Year-Old Cher Has Eaten Like a Blue Zoner for 30 Years. Is That Her Secret? 79-Year-Old Cher Has Eaten Like a Blue Zoner for 30 Years. Is That Her Secret?

Health + Wellness

Eat Like a Blue Zoner With These Staples From the Okinawan Diet Eat Like a Blue Zoner With These Staples From the Okinawan Diet