Nutrition
Intermittent Fasting Has Benefits, Especially if You Break It With These Dietitian-Approved Foods Intermittent Fasting Has Benefits, Especially if You Break It With These Dietitian-Approved Foods
Health
A 30-Year Study Links Carbs to Healthy Aging A 30-Year Study Links Carbs to Healthy Aging
Health
Study on Cholesterol and Heart Disease Shifts Focus to Egg Alternatives Study on Cholesterol and Heart Disease Shifts Focus to Egg Alternatives
December 10, 2025
Health + Wellness
Cooking With MSG Is Healthier Than You Think Cooking With MSG Is Healthier Than You Think
Health + Wellness
The Secret to the Most Affordable High-Protein Diet Isn’t Meat, Says New Research The Secret to the Most Affordable High-Protein Diet Isn’t Meat, Says New Research
Nutrition
You’re Probably Getting Plenty of Calcium—and Not From Where You Think You’re Probably Getting Plenty of Calcium—and Not From Where You Think
December 21, 2025