Just How Effective Is Food in Boosting Serotonin and Combatting Depression? Just How Effective Is Food in Boosting Serotonin and Combatting Depression?

New Research Shows Mediterranean Diet May Protect Against Alzheimer’s and Type 2 Diabetes New Research Shows Mediterranean Diet May Protect Against Alzheimer’s and Type 2 Diabetes

Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert

Yes, You Can Have Dessert and Still Keep It Heart-Healthy—Here’s How Yes, You Can Have Dessert and Still Keep It Heart-Healthy—Here’s How

January 8, 2026

New Research Connects Plant-Forward Diet With Better Gum Health New Research Connects Plant-Forward Diet With Better Gum Health

How Jessica Biel, Sarah Michelle Gellar, and Other Moms Make Healthy School Lunches How Jessica Biel, Sarah Michelle Gellar, and Other Moms Make Healthy School Lunches