95 Percent of Americans Don’t Eat Enough Fiber. These Plant Foods Will Boost Your Intake 95 Percent of Americans Don’t Eat Enough Fiber. These Plant Foods Will Boost Your Intake

November 21, 2025

Health + Wellness

Why This Seven-Word Food Rule Is the Only One You’ll Ever Need Why This Seven-Word Food Rule Is the Only One You’ll Ever Need

Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study

Women Face Higher Heart Disease Risks, and a Plant-Based Diet May Help, Studies Find Women Face Higher Heart Disease Risks, and a Plant-Based Diet May Help, Studies Find

Is The Human Being Diet a Health Game-Changer or a Risky Trend? A Dietitian Weighs In Is The Human Being Diet a Health Game-Changer or a Risky Trend? A Dietitian Weighs In

What’s the Best Diet for Senior Health? Why the Plant-Based Diet Comes Out on Top What’s the Best Diet for Senior Health? Why the Plant-Based Diet Comes Out on Top