What You Eat Now Could Shape Your Future: Harvard Study Links Plant-Based Diets to Healthy Aging What You Eat Now Could Shape Your Future: Harvard Study Links Plant-Based Diets to Healthy Aging

Just a Half Tablespoon of Olive Oil a Day Cuts Dementia Risk By 28 Percent, Study Finds Just a Half Tablespoon of Olive Oil a Day Cuts Dementia Risk By 28 Percent, Study Finds

January 23, 2026

New Research Shows Mediterranean Diet May Protect Against Alzheimer’s and Type 2 Diabetes New Research Shows Mediterranean Diet May Protect Against Alzheimer’s and Type 2 Diabetes

Here’s What Really Happens When You Go Meatless Just One Day a Week Here’s What Really Happens When You Go Meatless Just One Day a Week

Study on Cholesterol and Heart Disease Shifts Focus to Egg Alternatives Study on Cholesterol and Heart Disease Shifts Focus to Egg Alternatives

Not All Fats Are Equal: Expert Explains Saturated Versus Unsaturated Fat Not All Fats Are Equal: Expert Explains Saturated Versus Unsaturated Fat