Health + Wellness

Why This Seven-Word Food Rule Is the Only One You’ll Ever Need Why This Seven-Word Food Rule Is the Only One You’ll Ever Need

Health + Wellness

Diet Changes May Heal Leaky Gut Syndrome—Here’s What the Research Says Diet Changes May Heal Leaky Gut Syndrome—Here’s What the Research Says

You’re Probably Getting Plenty of Calcium—and Not From Where You Think You’re Probably Getting Plenty of Calcium—and Not From Where You Think

Plant-Based Diets Can Be Healthy for Children, Major Review Finds Plant-Based Diets Can Be Healthy for Children, Major Review Finds

January 1, 2026

New Ultra-Processed Food Database Ranks 50,000 Products at Walmart, Target, and Whole Foods: “There Are a Lot of Mixed Messages” New Ultra-Processed Food Database Ranks 50,000 Products at Walmart, Target, and Whole Foods: “There Are a Lot of Mixed Messages”

Research Says These Are the Best Foods to Lower Cholesterol Naturally Research Says These Are the Best Foods to Lower Cholesterol Naturally