Are Smaller, More Frequent Meals the Healthiest Way to Eat? That All Depends, Experts Say Are Smaller, More Frequent Meals the Healthiest Way to Eat? That All Depends, Experts Say

Bruce Springsteen’s OMAD Diet Keeps Him ‘Lean and Mean’ at 75 Bruce Springsteen’s OMAD Diet Keeps Him ‘Lean and Mean’ at 75

July 18, 2025

Multiple Studies Agree: Keto Diets Could Hurt Your Heart Health, But Eating More Plants Could Help It Multiple Studies Agree: Keto Diets Could Hurt Your Heart Health, But Eating More Plants Could Help It

Women Face Higher Heart Disease Risks, and a Plant-Based Diet May Help, Studies Find Women Face Higher Heart Disease Risks, and a Plant-Based Diet May Help, Studies Find

New Research Says We Can Transform Our Health with Two Simple Ingredients: Food and Nature New Research Says We Can Transform Our Health with Two Simple Ingredients: Food and Nature

New Research Confirms The Mediterranean Diet Can Help Multiple Conditions, From Erectile Dysfunction to PTSD New Research Confirms The Mediterranean Diet Can Help Multiple Conditions, From Erectile Dysfunction to PTSD