Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study

Channel Your Inner Panda: Bamboo May Just Be the Next Big Superfood Trend Channel Your Inner Panda: Bamboo May Just Be the Next Big Superfood Trend

February 3, 2026

“There’s No Reason to Cut Out Important Nutrients”: An Expert Weighs in on Slow-Carb Diets “There’s No Reason to Cut Out Important Nutrients”: An Expert Weighs in on Slow-Carb Diets

Study of 80,000 People Links Plant-Based Diets to Lower Cancer Risk Study of 80,000 People Links Plant-Based Diets to Lower Cancer Risk

Health + Wellness

You Don’t Need to Eat Fish to Get the Benefits of Heart-Healthy Omega-3s You Don’t Need to Eat Fish to Get the Benefits of Heart-Healthy Omega-3s

January 24, 2026

A Plant-Based Diet Can Transform Health for Smokers and Ex-Smokers, Say Experts A Plant-Based Diet Can Transform Health for Smokers and Ex-Smokers, Say Experts