VegNews Daily

Study: Going Veg Boosts Mood

A new study shows that transitioning from an omnivorous to a vegetarian diet can reduce stress.

New research published in the health periodical Nutrition Journal suggests that vegetarians may enjoy sunnier moods than their omnivorous counterparts. The study examined 39 omnivores, who were assigned either a meat-heavy, fish-moderate, or completely vegetarian diet, and surveyed after two weeks. Researchers found that omnivores reported experiencing more negative moods—such as anxiety, stress, and depression—than vegetarians, possibly due to meat’s higher content of arachidonic acid, a component found to create brain changes that impact disposition. Overall, mood scores for vegetarians saw notable improvement after the trial period. The study concludes that “restricting meat, fish, and poultry improved some domains of short-term mood state in modern omnivores.”

 Comments

Breast Cancer Survivors: Go Plant-Based

A new study suggests that eating a plant-based diet is the best option for living cancer-free.
Read More »

New York City Bar Hosts Vegan Speaker Panel

Speaker series at bars throughout New York includes an evening on the vegan lifestyle.
Read More »

Supreme Court: California Foie Gras Ban Stands

Ban on French ‘delicacy’ remains, despite efforts by foie gras producers.
Read More »

Robin Quivers Headlines 2014 Texas Veggie Fair

The 5th annual event will feature food, speakers, a vegan beer garden, and more.
Read More »

Annual Chicago VeganMania Returns This Weekend

The Windy City‘s popular vegan festival is bigger than ever.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »