7 Flowers Good Enough to Eat (Really!)
These seven flowers pack a sweet punch, adding more than just decoration to your dinner plate.
Just as parsley can double on dinner plates as spice or garnish, flower petals too can add more than just decorative color to dishes. While parsley is more familiar, flower petals add the same unexpected color, texture, and taste to food, and many varieties of flowers are 100-percent edible—and may already be growing in your own backyard! Make sure, of course, that there are no pesticides on your pansies before ingesting them, and remember to first remove all petals from the bitter white base of the flower before applying them to recipes.
The petals of this easy-to-find, perennial prom-lapel favorites are sweet and can be used in desserts and as cake decorations. Carnation petals are one of the secret ingredients used to make Chartreuse, a French liqueur. Because they are popular wedding and special occasion flowers, carnations are generally available year-round.
Imparting a sweet honey-like flavor and fragrance, the flowers—particularly the buds—are sweetest when picked young and eaten right away. Leaves can be steamed, sautéed, or tossed in salads, and petals look like confetti when sprinkled over a rice dish.
Whereas the petals have a sweet honey flavor, stay away from the berries, which are highly poisonous! Honeysuckle grows from late spring until the very end of summer, making it a highly accessible flower to spice up summertime recipes.
Also known as "poor man's saffron," the flavor of marigolds ranges from spicy to bitter and tangy to peppery. Add this aesthetically pleasing foliage to soups, pasta, rice, or salads for an orange-gold glow. Like honeysuckle, marigolds are easy to grow in your home garden all throughout the growing season—watch them bloom from the spring months until winter's first frost.
A commonly used edible flower, nasturtiums come in brilliant red, orange, and yellow colors and have a spicy, peppery flavor similar to watercress. Use entire flowers to garnish platters, salads, sandwiches, and appetizers. For a surprise treat, don't forget to nip off the end of the flower bud and suck out the sweet nectar.
The flavor, depending on type, color, and soil conditions, tends to be reminiscent of strawberries and tart apples. All roses are edible, with the flavor being more pronounced in the darker varieties. Sprinkle on desserts or salads, freeze them in ice cubes, and float them in punches. While these buds get pricy around the holidays, they are available year-round for infusing into your food.
Their sweet, perfumed flavor complements their colorful hues of purple, yellow, blue, or white and can amp up the taste, texture, and color of a salad of mixed greens in no time flat! They are also wonderful additions to iced drinks and can be used to decorate desserts. Freeze them in ice cubes for a pretty presentation in punches. Violets are most widely available and in season during the spring months.
5 Vegan Bachelor Hacks
Being alone is the best because it means eating whatever you want whenever you want.
Read More »
Cape Cod Restaurants Take On Vegan Challenge
Local vegan group successfully challenges eateries to add vegan options during the month of October.
Read More »
The 9 Best Vegan Breakfasts on Instagram
From smoothie bowls to a meaty fast-food throwback, we round up the most like-worthy breakfasts on Instagram.
Read More »
10 Drinks with Benefits
Say goodbye to traditional beverages with an array of drinks that offer both health and social benefits.
Read More »
Watermelon Cucumber Salad
Rehydrate after all those active adventures with this bright and juicy summer salad.
Read More »
- Blueberry Lavender Popsicles
- Mango Slushie
- Three Cool-Down Treats for Hot Summer Days
- 8 Best Places for Vegan Frozen Yogurt
- Guide to Vegan Ethiopian Food
- Vegan Meal Delivery Services (with Discount Codes!)
- 9 Game-Changing Nut Butters Were Loving
- An Open Letter to Coffeehouses Who Charge for Soy Milk ...
- 5 Ways to Create a Great Vegan Picnic
- The VegNews Guide to Vegan Milk
- Going Vegan: How One Meat-Serving Restaurant is Catering to the Meat-Free
- Sneak Preview: What's on the Menu at Chloe Coscarelli's NYC Restaurant?
- 14 Reasons Why Pitchfork Music Festival Is Vegan Paradise
- Vegan Meringue Has Arrived
- Morrissey Uses NYC Concert to Promote Veganism
- Top 10 Male Vegan Bloggers
- How to Veganize Any Recipe: Sweet Edition
- 10 Foods You Never Thought Youd Eat Again
- 5 Ingenius Ways to Eat Chocolate Chips
- Subscriber Appreciation Month Giveaway: Miyoko's Kitchen