7 Flowers Good Enough to Eat (Really!)
These seven flowers pack a sweet punch, adding more than just decoration to your dinner plate.
Just as parsley can double on dinner plates as spice or garnish, flower petals too can add more than just decorative color to dishes. While parsley is more familiar, flower petals add the same unexpected color, texture, and taste to food, and many varieties of flowers are 100-percent edible—and may already be growing in your own backyard! Make sure, of course, that there are no pesticides on your pansies before ingesting them, and remember to first remove all petals from the bitter white base of the flower before applying them to recipes.
The petals of this easy-to-find, perennial prom-lapel favorites are sweet and can be used in desserts and as cake decorations. Carnation petals are one of the secret ingredients used to make Chartreuse, a French liqueur. Because they are popular wedding and special occasion flowers, carnations are generally available year-round.
Imparting a sweet honey-like flavor and fragrance, the flowers—particularly the buds—are sweetest when picked young and eaten right away. Leaves can be steamed, sautéed, or tossed in salads, and petals look like confetti when sprinkled over a rice dish.
Whereas the petals have a sweet honey flavor, stay away from the berries, which are highly poisonous! Honeysuckle grows from late spring until the very end of summer, making it a highly accessible flower to spice up summertime recipes.
Also known as "poor man's saffron," the flavor of marigolds ranges from spicy to bitter and tangy to peppery. Add this aesthetically pleasing foliage to soups, pasta, rice, or salads for an orange-gold glow. Like honeysuckle, marigolds are easy to grow in your home garden all throughout the growing season—watch them bloom from the spring months until winter's first frost.
A commonly used edible flower, nasturtiums come in brilliant red, orange, and yellow colors and have a spicy, peppery flavor similar to watercress. Use entire flowers to garnish platters, salads, sandwiches, and appetizers. For a surprise treat, don't forget to nip off the end of the flower bud and suck out the sweet nectar.
The flavor, depending on type, color, and soil conditions, tends to be reminiscent of strawberries and tart apples. All roses are edible, with the flavor being more pronounced in the darker varieties. Sprinkle on desserts or salads, freeze them in ice cubes, and float them in punches. While these buds get pricy around the holidays, they are available year-round for infusing into your food.
Their sweet, perfumed flavor complements their colorful hues of purple, yellow, blue, or white and can amp up the taste, texture, and color of a salad of mixed greens in no time flat! They are also wonderful additions to iced drinks and can be used to decorate desserts. Freeze them in ice cubes for a pretty presentation in punches. Violets are most widely available and in season during the spring months.
The Top 15 Vegan Recipes of 2014
From mac 'n' cheese to veganized Girl Scout cookies, we unveil the year's most popular (and downright delicious) vegan recipes.
Read More »
Earth Balance Named "Company of the Year"
From mac & cheese, cheddar puffs, and vegan Cheez-Its, Earth Balance does vegan right.
Read More »
DIY Vegan Holiday Gifts
Spending mucho moola not your idea of a happy holiday? These DIY gifts are green and affordable.
Read More »
The 2014 Veggie Awards
Our 13th annual list of the very best of all things vegan is finally here! Read on for this years reader picks for todays hottest vegan people, places, and products.
Read More »
4 Easy Vegan Sides Your Entire Family Will Love
Hosting a family dinner this holiday season? These side dishes are sure-fire winners for every guest at your table.
Read More »
- Thanksgiving Salad with Cranberries, Apples, & Caramelized Pecans
- Robin Robertson: My Top 10 Vegan Dishes Around the World
- 3 Vegan Thanksgiving Sides from the Experts
- 10 Downright Delicious Dessert Thanksgiving Recipes
- 3 Simple Timelines for a Stress-Free Vegan Thanksgiving
- The Ultimate Vegan Halloween Party Tips & Menu
- 5 Mouthwatering Vegan Pumpkin Recipes
- The 2014 VegNews Guide to Vegan Halloween Candy
- How to Make Tofu: A Step-by-Step Photo Guide
- How to Date a Meat-Eater
- Vegan Weddings 2014: Laura Robeson & Danielle Davis
- Vegan Weddings 2014: Alison Longley & Theodore Ross Butler
- Everything You Need to Know About Juicing
- Vegan Weddings 2014: Ashley Moore & Jordan Coates
- Guide to Vegan Baking
- How to Make Great Vegan Mexican Food at Home
- Vegan Weddings 2014: Aliya & Michael Weber
- 10 Creative Ways to Use Nut Butters
- VegNews Exclusive: An Interview with John Joseph
- 10 Foods to Help Get Rid of Stress