7 Flowers Good Enough to Eat (Really!)
These seven flowers pack a sweet punch, adding more than just decoration to your dinner plate.
Just as parsley can double on dinner plates as spice or garnish, flower petals too can add more than just decorative color to dishes. While parsley is more familiar, flower petals add the same unexpected color, texture, and taste to food, and many varieties of flowers are 100-percent edible—and may already be growing in your own backyard! Make sure, of course, that there are no pesticides on your pansies before ingesting them, and remember to first remove all petals from the bitter white base of the flower before applying them to recipes.
The petals of this easy-to-find, perennial prom-lapel favorites are sweet and can be used in desserts and as cake decorations. Carnation petals are one of the secret ingredients used to make Chartreuse, a French liqueur. Because they are popular wedding and special occasion flowers, carnations are generally available year-round.
Imparting a sweet honey-like flavor and fragrance, the flowers—particularly the buds—are sweetest when picked young and eaten right away. Leaves can be steamed, sautéed, or tossed in salads, and petals look like confetti when sprinkled over a rice dish.
Whereas the petals have a sweet honey flavor, stay away from the berries, which are highly poisonous! Honeysuckle grows from late spring until the very end of summer, making it a highly accessible flower to spice up summertime recipes.
Also known as "poor man's saffron," the flavor of marigolds ranges from spicy to bitter and tangy to peppery. Add this aesthetically pleasing foliage to soups, pasta, rice, or salads for an orange-gold glow. Like honeysuckle, marigolds are easy to grow in your home garden all throughout the growing season—watch them bloom from the spring months until winter's first frost.
A commonly used edible flower, nasturtiums come in brilliant red, orange, and yellow colors and have a spicy, peppery flavor similar to watercress. Use entire flowers to garnish platters, salads, sandwiches, and appetizers. For a surprise treat, don't forget to nip off the end of the flower bud and suck out the sweet nectar.
The flavor, depending on type, color, and soil conditions, tends to be reminiscent of strawberries and tart apples. All roses are edible, with the flavor being more pronounced in the darker varieties. Sprinkle on desserts or salads, freeze them in ice cubes, and float them in punches. While these buds get pricy around the holidays, they are available year-round for infusing into your food.
Their sweet, perfumed flavor complements their colorful hues of purple, yellow, blue, or white and can amp up the taste, texture, and color of a salad of mixed greens in no time flat! They are also wonderful additions to iced drinks and can be used to decorate desserts. Freeze them in ice cubes for a pretty presentation in punches. Violets are most widely available and in season during the spring months.
How to Make Great Vegan Mexican Food at Home
Vegan chef and Mexican food expert, Jason Wyrick, shares his 10 go-to pantry ingredients for great south-of-the-border dishes.
Read More »
Vegan Weddings 2014: Aliya & Michael Weber
Our 2014 wedding couples tied the knot with style, compassion, and great vegan food.
Read More »
10 Creative Ways to Use Nut Butters
Forget peanut butter: this is 2014. Nut butter pro, Robin Robertson, shares 10 innovative uses for everything from cashew to walnut butter.
Read More »
VegNews Exclusive: An Interview with John Joseph
The Meat is for Pussies author and Cro-Mags front man talks meat, men, and meditation in this exclusive VegNews interview.
Read More »
10 Foods to Help Get Rid of Stress
Dealing with stress? Chinese medicine expert Heather Lounsbury shares the best foods for optimal health.
Read More »
- The Sexy Vegans Spicy Korean Burgers
- 10 Reasons to Fall in Love with Santa Barbara
- 3 Cheap Ways to Stock Your Vegan Bar
- How to Eat Vegan on a Budget in London
- 3 Rules for Stellar Homemade Vegan Cheese
- 3 Gluten-Free Summer Potluck Staples
- 3 Delectable Summer Dips
- VNs Top 7 Favorite Summertime Recipes
- Superfoods Kids Love
- How to Veganize Any Recipe: Sweet Edition
- VegNews Guide to Coffee Flavored Food
- How to Veganize Any Recipe: Savory Edition
- VN Guide to a Great Memorial Day Vegan BBQ
- Vegan Spring Break, Part II: Foodie Destinations
- Vegan Bakery Cinnaholic Wins Big on Shark Tank
- A Vegan Mothers Day Your Mom Will Love
- A Vegan Cinco de Mayo Brunch
- VegNews Exclusive: Top Tips for An All-Star Vegan Brunch
- Celebrate Spring with a Vegan Twist
- Guide to Vegan Passover Seder