Spicy Hummus & Veggie Wraps
These hummus and veggie wraps are very satisfying and are practically a meal in themselves. The veggies that are used can be varied; I often substitute raw shredded cabbage and yams in mine. The hummus can even be served on its own with raw veggies or crackers.
Makes 6 wraps
What You Need:
- 1-15 ounce can chickpeas, rinsed, and drained
- 1/2 cup freshly chopped cilantro
- 2 jalapenos, destemmed and halved
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 tablespoons water
- 5 cloves garlic
- 1/2 teaspoon curry powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon sea salt
- 6 8-inch flour tortillas (any variety)
- Fresh vegetables such as lettuce leaves, shredded carrots and zucchini, shredded zucchini, sliced cucumbers , and sliced Roma tomatoes
- Toothpicks
What You Do:
- In a food processor, combine the chickpeas, cilantro, jalapenos, lemon juice, olive oil, water, garlic, curry powder, cumin, and salt, and process for two to three minutes or until smooth.
- To assemble, place a tortilla on a cutting board or large plate. Spread approximately 1/3 cup of the hummus over the top half of the tortilla. Place a lettuce leaf in the center of the tortilla, then layer two to three tablespoons shredded carrot and zucchini and a few slices of cucumber and tomato, keeping them in the top center half of the tortilla. Fold the bottom of the tortilla toward the center slightly over the vegetables, then the right side, followed by the left to enclose the filling, and secure the end with a toothpick. Repeat the procedure with the remaining ingredients. Serve immediately or wrap them tightly with plastic wrap and store in the refrigerator.
Click here for more delicious recipes:
Vegan Tamales
Nori Wraps
Spicy Potato Dosadillas

Bacon Ranch Deviled Eggs
These vegan eggs have a creamy ranch dressing and smoky bacon flavor.
Read More »
Eggplant and Portabello Enchiladas with Paprika-Lime Cashew Cream
Fresh summer and sundried tomatoes transform into a tasty sauce for these addicting enchiladas.
Read More »
Bean and Corn-Stuffed Poblano Peppers
Baked chile rellenos meet chiles en almendra (almond sauce). The delectably creamy white sauce is the perfect complement for spicy salsa cruda.
Read More »
Summer Sunset Sangria
This sexy and refreshing sunset-colored sangria is almost too pretty to drink. Almost.
Read More »
More Flashbacks
- Plum Basil Jam
- Everyday Green Smoothie
- Coconut-Pineapple Smoothie
- Cherry Vanilla Smoothie
- Raw Coconut Mango Pad Thai
- Gluten-Free Stuffed Mushrooms
- Potato Spinach Salad
- Pineapple Mango Sorbet
- Early Spring Pasta Salad
- Shaved Asparagus Coleslaw
- Portabello Benedict
- Tapenade Cauliflower-Cashew Crostini
- Vegan Asparagus Snap Pea Frittata
- Spiced Belgian Waffles with Blood Orange Sauce
- Springtime Macaroons
- Strawberry Streusel Cake
- Balsamic Grilled Salad with Asparagus, Brussels Sprouts, & Onions
- Vegan Split Pea Soup with Dulse and Kale
- Curried Sweet Potato Soup
- Grandma Tracys Tomato Rice Soup











