Spicy Hummus & Veggie Wraps

These hummus and veggie wraps are very satisfying and are practically a meal in themselves. The veggies that are used can be varied; I often substitute raw shredded cabbage and yams in mine. The hummus can even be served on its own with raw veggies or crackers.

Makes 6 wraps

What You Need:

  • 1-15 ounce can chickpeas, rinsed, and drained
  • 1/2 cup freshly chopped cilantro
  • 2 jalapenos, destemmed and halved
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 5 cloves garlic
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 6 8-inch flour tortillas (any variety)
  • Fresh vegetables such as lettuce leaves, shredded carrots and zucchini, shredded zucchini, sliced cucumbers , and sliced Roma tomatoes
  • Toothpicks

What You Do:

  1. In a food processor, combine the chickpeas, cilantro, jalapenos, lemon juice, olive oil, water, garlic, curry powder, cumin, and salt, and process for two to three minutes or until smooth.
  2. To assemble, place a tortilla on a cutting board or large plate. Spread approximately 1/3 cup of the hummus over the top half of the tortilla. Place a lettuce leaf in the center of the tortilla, then layer two to three tablespoons shredded carrot and zucchini and a few slices of cucumber and tomato, keeping them in the top center half of the tortilla. Fold the bottom of the tortilla toward the center slightly over the vegetables, then the right side, followed by the left to enclose the filling, and secure the end with a toothpick. Repeat the procedure with the remaining ingredients. Serve immediately or wrap them tightly with plastic wrap and store in the refrigerator.

Click here for more delicious recipes:
Vegan Tamales
Nori Wraps
Spicy Potato Dosadillas

More Recipes

Amazing Vegan Apple Cake

The flavors of autumn come together in this sweet, apple-flavored cake.
Read More »

Healthy Vegan Smoothie

This simple, super-fast smoothie is a great way to sneak in some greens when getting ready for the day.
Read More »

Vegan Tahitian Sunrise Tropical Smoothie

Cool down with this refreshing thirst quencher.
Read More »

Vegan Sweet Potato Chili

Vibrant red and orange hues make this chili appealing to the eye as well as the taste buds.
Read More »

Vegan Jollof Rice & Beans

Many versions of Jollof rice exist throughout West Africa, where the rice-and-bean combination makes a satisfying and nourishing meal.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »