Shepherd’s Pie

All of the comfort of the classic, minus the cruelty. A layer of tofu hash, tomato soup, and mashed potatoes makes a warm and wholesome meal.

What You Need:

  • 6 medium potatoes
  • 1 pound firm tofu
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 large onion, chopped
  • 1 cup green peas
  • 1 teaspoon each basil and oregano
  • 1 15-ounce can condensed tomato soup
  • Salt and pepper, to taste

What You Do:

  1. Cut washed and scrubbed potatoes into 1-inch cubes, and steam for 15 to 20 minutes until tender. Mash potatoes, and add salt and pepper to taste. Set aside.
  2. Warm olive oil in large sauté pan. Add chopped onions and garlic, and heat until onions are translucent. Mash tofu and add to sauté pan. Continue cooking on medium-high heat for 4 or 5 minutes. Add peas, basil and oregano. Continue sautéing for one or two more minutes. Set aside.
  3. Lightly grease a 9-inch casserole dish. Spread tofu hash as the first layer; then, spread the tomato soup, and finally, the mashed potatoes. Bake at 350 degrees for 25 to 30 minutes.

Click here for more delicious recipes:
Thanksgiving Tart
Savory Shepherd's Pie
Enlightened Broccoli Quiche

More Recipes

Amazing Vegan Apple Cake

The flavors of autumn come together in this sweet, apple-flavored cake.
Read More »

Healthy Vegan Smoothie

This simple, super-fast smoothie is a great way to sneak in some greens when getting ready for the day.
Read More »

Vegan Tahitian Sunrise Tropical Smoothie

Cool down with this refreshing thirst quencher.
Read More »

Vegan Sweet Potato Chili

Vibrant red and orange hues make this chili appealing to the eye as well as the taste buds.
Read More »

Vegan Jollof Rice & Beans

Many versions of Jollof rice exist throughout West Africa, where the rice-and-bean combination makes a satisfying and nourishing meal.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »