Vegan Vietnamese Food
From pho to bánh mì sandwiches, Vietnamese cuisine offers a range of veg-friendly options.
Reflective of a culture shaped by colonialism, Vietnamese food hints at several other countries’ cuisines while being uniquely its own. As a Chinese province for more than a thousand years, the Vietnamese adopted various dishes such as wontons, dumplings, and fried rice. The French empire’s establishment from the mid-19th century to mid-20th century certainly left its mark in the food as well. Experiencing this widely varied and delicious cuisine is also incredibly easy as a vegan, with a range of dishes that use only plant-based ingredients. From noodles to sandwiches to dessert, the following options are sure to please your taste buds.
Vietnamese noodle soup, also known at pho, is one of the cuisine’s most popular dishes. Traditionally made with beef broth, fish sauce, and various types of meat, vegan versions use easy substitutes to achieve that hearty flavor. Soy sauce, mushrooms, and miso can all add umami—the fifth flavor—while plenty of vegetables, tofu, or seitan replace meat. Try out Pho Chay, Vegan Pho, or Vietnamese Faux Pho to experience the invigorating flavors and textures. It’s also a great change of pace from your standard comfort foods, especially when you’re feeling a bit under the weather.
The summer heat got you wishing for something cooler? Then look no further than Vietnamese cold-noodle dishes, packed with just as much flavor minus the hot broth of pho. Bún chả, a simple yet delicious dish, is vermicelli noodles topped with herbs, sprouts, and veggies, all served over a bed of salad greens. Though it’s traditionally topped with ground pork, make your own version with sliced grilled tofu or faux meat. Try out the Firecracker Faux Chicken on Rice Noodle Salad. Roast and grind some peanuts to add some extra flavor, and make your own Faux Fish Sauce to pour over and enjoy.
Literally translated into flour biscuit or cake, the bánh mì is a Vietnamese baguette sandwich originating from the days of French occupation in Vietnam. By now, the sandwich has traveled to the United States and found a devoted following from coast to coast. The New York Times has written several articles on the culinary starlet, and those who have succumb to the bánh mì’s tasty medley of flavors could debate endlessly about where to find the very best one in the country. For less than $6 (if it’s more, it’s probably not as good!), you’ll get a crunchy baguette filled with vegetable slaw, shredded carrot, sliced jalapeños, sprigs of cilantro, and of course, fried-tofu filling. The vegan bánh mì from Dinosaurs in San Francisco, Calif., made it on our list of 7 Best Vegan Sandwiches. Whether you’re in SF, LA, NY, or a city that doesn’t have a two-letter abbreviation, a great bánh mì sandwich could be very close by. You can always make one at home though—this Vegan Bánh Mì recipe is a tasty option.
While Vietnamese meals do not usually tend to end in dessert, there are plenty of sweet treats and snacks available. The majority of these desserts contain no dairy products since many Vietnamese people are lactose-intolerant. Instead, the dishes are heavy in fruits, tapioca, and rice. The most commonly eaten dessert in Vietnam is chè, a sweet, gelatinous soup usually made of coconut milk, various beans, sweet corn, and tapioca pearls. Perfect for vegans, chè comes in a variety of versions, from chè bap (made mainly with sweet corn) or chè Thai, which contrary to its name, is a Vietnamese dessert with mainly tropical fruit and tapioca.
Head to your local Vietnamese restaurant or start cooking up some bowls of pho, bánh mì sandwiches, or sweet chè (or all three!), so you don’t miss out on this country’s amazingly diverse and tasty food.
10 Drinks with Benefits
Say goodbye to traditional beverages with an array of drinks that offer both health and social benefits.
Read More »
Watermelon Cucumber Salad
Rehydrate after all those active adventures with this bright and juicy summer salad.
Read More »
Blueberry Lavender Popsicles
This incredible fusion of flavor makes for a refreshing treat on a hot afternoon.
Read More »
Add extra ice and a splash of sparkling water to turn that smoothie into a sweet glass of icy goodness.
Read More »
Three Cool-Down Treats for Hot Summer Days
As the warm weather comes to an end, enjoy these refreshing treats without ever turning on the oven.
Read More »
- 8 Best Places for Vegan Frozen Yogurt
- Guide to Vegan Ethiopian Food
- Vegan Meal Delivery Services (with Discount Codes!)
- 9 Game-Changing Nut Butters Were Loving
- An Open Letter to Coffeehouses Who Charge for Soy Milk ...
- 5 Ways to Create a Great Vegan Picnic
- The VegNews Guide to Vegan Milk
- Going Vegan: How One Meat-Serving Restaurant is Catering to the Meat-Free
- Sneak Preview: What's on the Menu at Chloe Coscarelli's NYC Restaurant?
- 14 Reasons Why Pitchfork Music Festival Is Vegan Paradise
- Vegan Meringue Has Arrived
- Morrissey Uses NYC Concert to Promote Veganism
- Top 10 Male Vegan Bloggers
- How to Veganize Any Recipe: Sweet Edition
- 10 Foods You Never Thought Youd Eat Again
- 5 Ingenius Ways to Eat Chocolate Chips
- Subscriber Appreciation Month Giveaway: Miyoko's Kitchen
- A Vegan Mothers Day Your Mom Will Love
- A Vegan Cinco de Mayo Brunch
- Why Red Meat is at the Root of Americas Health Epidemic