Almond-Miso Soup

Simple, healthy, and quick, this satisfying soup is a healthy option for lunch or dinner.

Almond butter lends this single-serving soup its creamy texture, nutty taste, and a boost of protein.

Serves 1

What You Need:

1 teaspoon sesame oil
1 carrot, sliced into coins
2 tablespoons chopped red onion
4 ounces extra-firm tofu, cubed
1-1/2 cups water
1 tablespoon yellow miso
1 tablespoon creamy almond butter
1 scallion, chopped, for garnish

What You Do:

 

  1. In a small saucepan over medium heat, heat oil. Add carrots and onions and cook, stirring, until tender, about 3 minutes. Add tofu and cook for 5 more minutes.
  2. Add water and increase heat to high. Bring to a boil, remove from heat, and pour 1/4 cup boiling water into a small bowl. Add miso and almond butter and whisk until it forms a paste. Stir miso mixture into saucepan. Ladle into a bowl and garnish with scallions.

More Recipes

Mini Blueberry Cheesecakes {Recipe}

Fresh blueberries burst with flavor inside the cashew-based filling of these healthy, wholesome vegan cheesecakes.
Read More »

St. Patrick's Day Green Smoothie

Begin your St. Paddy’s Day festivities with the ultimate grab-n-go breakfast.
Read More »

Vegan Irish Stout Stew

This veganized version of a traditional Irish dish will have everyone saying ‘‘Erin go bragh.’’
Read More »

Maple-Peanut Butter Pancakes {Recipe}

Breakfast in bed has never been sweeter—or fluffier.
Read More »

Peach & Blackberry Parfait

Fresh fruit is paired with raspberry coulis for a sweet, light dessert.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »