Mummy’s Favorite Pumpkin Soup

The combo of pumpkin, onion, carrots, celery, potatoes, garlic, and spices will be a hit with everyone—from the ghouls who lunch to the gobbling goblins headed for your Halloween open house buffet.

Serves 6

What You Need:

3 tablespoons olive oil
1 large yellow onion, finely diced
2 carrots, peeled and sliced
1 celery stalk, diced
2 cloves garlic, pressed
10 cups vegan vegetable broth
1 28-ounce can pumpkin purée (not pumpkin pie filling)
6 medium Yukon gold potatoes, peeled and diced
Salt and freshly ground pepper, to taste
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground allspice
1/2 cup freshly chopped parsley, plus extra for garnish
1 cup Toasted pumpkin seeds, for garnish

What You Do:

  1. In a large pot over medium-high heat, heat olive oil. Add onion, carrots, celery, and garlic and sauté for 3 to 5 minutes. Add broth, bring to a boil, then lower heat and simmer for about 15 minutes.
  2. Raise heat to medium-high. Add pumpkin and potatoes, stirring and returning to a boil. Reduce heat again and add salt, pepper, nutmeg, cinnamon, ginger, allspice, and parsley. Cover and simmer for 30 to 40 minutes. Turn off heat and allow to cool completely.
  3. Purée mixture with an immersion blender, or, in a standing blender, purée in small batches. In a pot over low heat, reheat soup, stirring often. Serve hot, garnished with parsley and sprinkled with pumpkin seeds.

Get the rest of the spook-tacular vegan boo-fet here!


More Recipes

Pumpkin Patch Hummus

The official hummus of Halloween, this fall dip brings together pumpkin, garlic, and cinnamon.
Read More »

Watermelon Cucumber Salad

Rehydrate after all those active adventures with this bright and juicy summer salad.
Read More »

Blueberry Lavender Popsicles

This incredible fusion of flavor makes for a refreshing treat on a hot afternoon.
Read More »

Mango Slushie

Add extra ice and a splash of sparkling water to turn that smoothie into a sweet glass of icy goodness.
Read More »

Three Cool-Down Treats for Hot Summer Days

As the warm weather comes to an end, enjoy these refreshing treats without ever turning on the oven.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »