VegNews Daily

Vegan Mediterranean Diet Good for BMI and Wallet

Researchers found that plant-based, nut and oil-heavy diets cut grocery costs and waistlines.

While recent findings announced the health benefits of vegan, Mediterranean diets, a new study from The Miriam Hospital and Rhode Island Community Food Bank published in the Journal of Hunger and Environmental Nutrition showed that participants who cut animal products from their diet both lost weight and also saved money on groceries. The study took place over 34 weeks and included cooking classes to familiarize participants with plant-based recipes; the six-week classes emphasized preparing whole-grain pastas, vegetables, and fruit with olive oil. Participants cut their total food spending by more than 50 percent, with savings of about $40 per week. Lead researcher Mary Flynn notes that findings may be key to reducing inaccessibility of nutritional food.

 Comments

PETA Names America’s 5 Best Vegan Food Trucks

Animal-rights group unveils the nation’s best meatless meals on wheels.
Read More »

Café Moby Coming Soon to Southern California

Summer opening planned for musician’s new vegan-organic restaurant in Los Angeles.
Read More »

National Vegan Blogger Conference Hits Austin This May

Meat-free bloggers from all over the world converge for Vida Vegan Con.
Read More »

#1 Drought Culprit: Animal Agriculture

While Californians are told to take shorter showers and stop watering their lawns, the worst offender of water consumption remains unregulated.
Read More »

Vegan Bakery to Open Eight Locations Nationwide

Cinnaholic announces new locations across the United States, including cities in Texas, Maryland, and North Carolina.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »