VegNews Daily

Vegan Mediterranean Diet Good for BMI and Wallet

Researchers found that plant-based, nut and oil-heavy diets cut grocery costs and waistlines.

While recent findings announced the health benefits of vegan, Mediterranean diets, a new study from The Miriam Hospital and Rhode Island Community Food Bank published in the Journal of Hunger and Environmental Nutrition showed that participants who cut animal products from their diet both lost weight and also saved money on groceries. The study took place over 34 weeks and included cooking classes to familiarize participants with plant-based recipes; the six-week classes emphasized preparing whole-grain pastas, vegetables, and fruit with olive oil. Participants cut their total food spending by more than 50 percent, with savings of about $40 per week. Lead researcher Mary Flynn notes that findings may be key to reducing inaccessibility of nutritional food.

 Comments

Vegetarian “Airbnb” Debuts

A new website revolutionizes the way vegetarians connect with like-minded people across the country.
Read More »

Youngest Self-Made Female Billionaire is Vegan

31-year old Elizabeth Holmes drinks green juice while running her $9 billion company.
Read More »

Gallup Poll: Americans Support Animal Rights

Almost one-third of respondents say animals should have same rights as humans.
Read More »

New “Restaurant” Shows Possibilities of Lab-Grown Meat

A virtual restaurant serves up innovative menu of futuristic meat.
Read More »

Jamie Oliver Urges Fans to Eat More Vegetarian Food

Citing health and financial reasons, the celebrity chef encourages fans to incorporate more plant-based meals into their diets.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »