VegNews Daily

Kale May Be the Best Bet for Calcium Consumption

Plants over pills—The New York Times notes that in an age of osteoporosis, supplement are no substitutes for calcium-rich foods like kale and tofu.

The New York Times recently addressed America’s detrimental penchant for quick fix health solutions in a piece on how many people attempt to manage osteoporosis—a prevalent condition in the US—with calcium pills. The source notes that while the supplements have been linked to heart disease or have been found to be ineffective in preventing fractures, the best way to get calcium is through food. According to the article, milk consumption in the US is declining but people don’t need dairy to get their calcium fix—plant-based foods and beverages such as tofu, kale, rice milk, and orange juice are rich in the mineral.

 Comments

Fur-Free Friday To Take Place November 28

Protesters around the country speak out against fur.
Read More »

US Senator Cory Booker Goes Vegan

New Jersey Senator tests out veganism for animal ethics and health.
Read More »

New Study: Vegan Diet Can Cure Diabetes

Research indicates that a plant-based diet can improve blood sugar levels and help reverse type 2 diabetes.
Read More »

Tofurky Feast Celebrates 20 Years

The ubiquitous holiday roast has been gracing Thanksgiving tables for two decades.
Read More »

Shocking New Video: Animal Abuse at Chick-fil-A Chain

Mercy For Animals releases undercover footage exposing horrific abuse at farms supplying the country's top chicken fast-food chain.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »