VegNews Daily

Runner’s World Magazine Approves a Meat-Free Diet

The running publication reports on veganism’s ability to provide adequate nutrients to athletes.

A recent article featured on Runner’s World magazine’s website further dispels the myth that athletes cannot perform well on a plant-based diet. The publication cites the research from Dilip Ghosh, the director of Nutriconnect in Sydney, Australia, who analyzed a series of studies and concluded that one can get all the necessary nutrients by engaging in healthful meat-free eating regimen. “Vegetarian athletes can meet their dietary needs from predominantly or exclusively plant-based sources when a variety of these foods are consumed daily and energy intake is adequate,” noted Ghosh during a Institute of Food Technologists’ conference in Chicago earlier this year. He also referenced the success of Runner’s World Chief Running Officer Bart Yasso and ultrarunner Scott Jurek.

Dairy Farmers Ordered to Slash Methane Emissions by 40 Percent

California Governor Jerry Brown signs legislation to enforce the climate protection initiative.
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US Prisons to Start Offering Vegan Meals

Incarcerated vegans at 102 federal prisons will have plant-based options at every meal.
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Houston to Open Vegan Ice Cream Shop

Juice Girl’s new location will offer nut milk-based sundaes, banana splits, and shakes.
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Almond Milk Leads to 10,000 Fewer Dairy Cows in California

New almond crops are reducing the number of cows exploited for milk.
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New Study Shows Chicory Root Lowers Risk of Diabetes

Properties found in chicory root contain metabolic benefits in pre-diabetic adults.
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This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

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