VegNews Daily

Fox News Presents Protein-Rich Plant-Based Foods

The news source recommends consuming legumes, coniferous green vegetables, and chia seeds for a protein-rich diet.

Fox News recently published an article on its website that listed five plant-based foods with high protein levels. The post’s author, holistic health counselor Jacqueline Banks, recommends quinoa, chia seeds, and legumes, but notes that leafy green vegetables including spinach, kale, and broccoli, along with avocados, supply vital nutrients in addition to an adequate amount of protein. According to Banks, coniferous green veggies have lower protein levels than beans, but they are loaded with fiber and antioxidants, while avocados contain all 18 essential amino acids and are rich with vitamin C, vitamin E, selenium, and omega-3 fatty acids. Proteins are vital for maintaining health bodily functions, keeping bones and muscles strong, and promoting cell growth. The Mayo Clinic recommends that 10 to 35 percent of a person’s total calorie consumption should come from proteins.

Six-Course Vegan Wine Pairing Dinner Lands in PA

Chefs at TASTE will pair dishes made with meats from vegan shop Herbivorous Butcher with libations from sister winery Sand Castle.
Read More »

NYC Vegan Grocery Throws Ice Cream Social for Justice

At the event, Orchard Grocer will debut a vegan ice cream created by NYC vegan establishment Modern Love Brooklyn to raise funds for LGBTQ youth.
Read More »

More Than One Quarter of Brits Slash Meat Intake

New market research reveals a large number of British people have reduced their meat consumption in the previous six months.
Read More »

Vogue Names "Vegan" Top Wedding Trend in 2017

The fashion publication says that weddings this year feature vegan food more often than just one vegetarian option.
Read More »

Vegan Company Launches "Chucky" Bath Bombs

Thanks to beauty company Loquita, cruelty-free (but terrifying) bath products can be yours in time for Halloween.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »