Are Smaller, More Frequent Meals the Healthiest Way to Eat? That All Depends, Experts Say Are Smaller, More Frequent Meals the Healthiest Way to Eat? That All Depends, Experts Say

Health + Wellness

Blue Zone Secrets: What Do the World’s Healthiest People Eat During the Holidays? Blue Zone Secrets: What Do the World’s Healthiest People Eat During the Holidays?

Study: Eating Cruciferous Vegetables Could Lower Colon Cancer Risk by 20 Percent Study: Eating Cruciferous Vegetables Could Lower Colon Cancer Risk by 20 Percent

Your Morning Juice Might Be Doing More for Your Health Than You Think Your Morning Juice Might Be Doing More for Your Health Than You Think

December 30, 2025

79-Year-Old Cher Has Eaten Like a Blue Zoner for 30 Years. Is That Her Secret? 79-Year-Old Cher Has Eaten Like a Blue Zoner for 30 Years. Is That Her Secret?

A Global Plant-Based Diet Shift Could Create 56 Million Jobs and Reduce Labor Costs Nearly $1 Trillion A Global Plant-Based Diet Shift Could Create 56 Million Jobs and Reduce Labor Costs Nearly $1 Trillion