VegNews Daily

Running Blogger Goes Vegan to Improve Performance

Following in the footsteps of other athletes and celebrities, an online writer tries to go completely plant-based to improve her next marathon performance.

Ann Shellard, of the The Guardian’s The Running Blog, joins the growing list of online writers who are experimenting with veganism. According to Shellard, she is aware of mounting medical evidence that indicates the benefits of plant-based diet, but her real interest in cutting meat and dairy out of her eating regimen is to bolster her running performance. The blogger notes vegan examples including Scott Jurek, who went vegan and won the 50-mile Minnesota Voyageur Trail Ultra race, and the renowned track-and-field star Carl Lewis. Shellard reports that since she has attempted the vegan experiment, she has experienced physical benefits that could help her make it to the finish line sooner. “I have been running faster, with less effort, sleeping better, and finding my energy levels to be at least as high as usual,” she says.

 Comments

Chipotle’s Sofritas Now Available Throughout South

Last week, the Mexican food chain’s wildly successful vegan filling debuted in nine states.
Read More »

Breast Cancer Survivors: Go Plant-Based

A new study suggests that eating a plant-based diet is the best option for living cancer-free.
Read More »

New York City Bar Hosts Vegan Speaker Panel

Speaker series at bars throughout New York includes an evening on the vegan lifestyle.
Read More »

Supreme Court: California Foie Gras Ban Stands

Ban on French ‘delicacy’ remains, despite efforts by foie gras producers.
Read More »

Robin Quivers Headlines 2014 Texas Veggie Fair

The 5th annual event will feature food, speakers, a vegan beer garden, and more.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »