Health + Wellness

How to Snack When You’re a Vegan Athlete

Follow these three eating tips to maximize your plant-based workouts.


Health + Wellness

5 Workout Ideas for the Vegan Couple

Appreciate the beauty of exercise with someone who appreciates your cruelty-free lifestyle.


Health + Wellness

Why Short But Intense Workouts are Ideal for Vegans

Follow these six steps to ensure your time at the gym is as effective as possible.


Food + Recipes

A Vegan Bodybuilder’s Guide to Getting All the Nutrients You Need

Building muscle mass as a vegan is easy if you take the time to monitor your macronutrients.


Food + Recipes

5 Vegan Appetizer Recipes Packed with Protein

Delicious appetizers help set the tone for your meal while letting your creativity shine.


Food + Recipes

7 Ways a Bikini Competitor Diet Can Help the Average Person

Follow these simple steps to get your body feeling as renewed as the spring season.


Fashion + Beauty

Why Bikini Competitors are Turning to a Vegan Diet for the Ultimate Bod

One way to get your body ready for that upcoming bikini competition? Go vegan.


Food + Recipes

6 Relationship Survival Tips for Inter-Dietary Couples

With openness, love, compromise, and a little research, you can make a vegan/non-vegan relationship work for the long-term.


Health + Wellness

7 Tips to Prevent Injury for Vegan Athletes

The first step to getting in shape is knowing how not to get hurt.


Health + Wellness

The Importance of Varying Your Vegan Diet While Training

Read on for five reasons to switch up your daily meals to keep temptation at bay.


Food + Recipes

9 Sources of Vegan Protein to Get You Ripped

Soy, quinoa, almonds, and hemp seeds are just a few plant-based foods that lead to muscle growth and cell repair.