Today's Top Vegan Nutrition Stories | VegNews

Nutrition

Green Beans Are Delicious and Great For Your Gut: Here’s How to Cook With Them

Green beans are tender, versatile, and great for your health. Here are some of the best ways to cook with them.

March 14, 2026

Research Says We Can Transform Our Health With Two Simple Ingredients: Food and Nature Research Says We Can Transform Our Health With Two Simple Ingredients: Food and Nature

March 13, 2026

Agave Nectar vs. Honey: Is the Vegan Swap Actually Better? Agave Nectar vs. Honey: Is the Vegan Swap Actually Better?

March 12, 2026

Nutrient Deficient? These 17 Types of Microgreens Might Be the Best Solution Nutrient Deficient? These 17 Types of Microgreens Might Be the Best Solution

March 11, 2026

Health + Wellness

From Eating More Greens to Staying Hydrated, 5 Expert Tips for Hair Growth From Eating More Greens to Staying Hydrated, 5 Expert Tips for Hair Growth

March 8, 2026

Health + Wellness

Here’s How Often You Should Poop, Say Experts Here’s How Often You Should Poop, Say Experts

March 7, 2026

How Processed Foods Are Changing the Fight Against Cancer How Processed Foods Are Changing the Fight Against Cancer

March 6, 2026

Can Chlorophyll Really Cure Acne and Reduce Body Odor? Can Chlorophyll Really Cure Acne and Reduce Body Odor?

March 5, 2026

Swapping Bacon for Nuts May Lower Dementia Risk by 20 Percent, Study Finds Swapping Bacon for Nuts May Lower Dementia Risk by 20 Percent, Study Finds

March 4, 2026

5 Easy Ways to Get Enough Vitamin B12 In Your Diet 5 Easy Ways to Get Enough Vitamin B12 In Your Diet

March 4, 2026

Health

A Plant-Based Diet Can Transform Health for Smokers and Ex-Smokers, Say Experts

It’s no secret that smoking damages the body. But can a plant-based diet help reduce the risk of negative health implications?

Protein Is Everywhere Right Now—Here’s How to Get It From Plants Protein Is Everywhere Right Now—Here’s How to Get It From Plants

February 26, 2026

Health + Wellness

Improve Gut Health With Digestive Enzymes. Here’s Everything You Need to Know Improve Gut Health With Digestive Enzymes. Here’s Everything You Need to Know

February 26, 2026

A Handful of Nuts Daily Could Reduce Depression Risk By 17 Percent, Study Finds A Handful of Nuts Daily Could Reduce Depression Risk By 17 Percent, Study Finds

February 26, 2026

Eating an Abundance of Fruit Linked to 61 Percent Reduced Risk of Miscarriage, Study Finds Eating an Abundance of Fruit Linked to 61 Percent Reduced Risk of Miscarriage, Study Finds

February 25, 2026

It’s Not Potatoes That Increase Diabetes Risk. It’s the Butter, Study Finds It’s Not Potatoes That Increase Diabetes Risk. It’s the Butter, Study Finds

February 24, 2026

The Doctor Who Prescribes Food: How Dr. Neal Barnard is Changing Medicine The Doctor Who Prescribes Food: How Dr. Neal Barnard is Changing Medicine

February 23, 2026

Vegan Omega-3 Fatty Acids Linked to Slower ALS Decline, Study Finds Vegan Omega-3 Fatty Acids Linked to Slower ALS Decline, Study Finds

February 23, 2026

From Peanut to Walnut: These Nut Butters Deserve a Spot in Your Pantry From Peanut to Walnut: These Nut Butters Deserve a Spot in Your Pantry

February 22, 2026

Hearts of Palm Isn’t Always Sustainable—But It Can Be. Here’s What You Need to Know Hearts of Palm Isn’t Always Sustainable—But It Can Be. Here’s What You Need to Know

February 21, 2026

How to Have a Healthy Vegan Pregnancy, According to a Nutritionist How to Have a Healthy Vegan Pregnancy, According to a Nutritionist

February 21, 2026

When Life Gives You Lemons, TikTok Says Eat Them Whole—Peel and All. What Do Experts Say? When Life Gives You Lemons, TikTok Says Eat Them Whole—Peel and All. What Do Experts Say?

February 19, 2026

Soy Protein Lowers Cholesterol, Risk of Heart Disease, Study Finds Soy Protein Lowers Cholesterol, Risk of Heart Disease, Study Finds

February 18, 2026

Here Is What You Can Actually Eat on a Paleo Vegan Diet Here Is What You Can Actually Eat on a Paleo Vegan Diet

February 17, 2026

5 Tips for Raising Kids Vegan 5 Tips for Raising Kids Vegan

February 16, 2026

Health + Wellness

How to Eat for Cold and Flu Season, According to a Dietitian How to Eat for Cold and Flu Season, According to a Dietitian

February 15, 2026

Why Experts Warn the TikTok Raw Meat Trend Could Send You to the ER Why Experts Warn the TikTok Raw Meat Trend Could Send You to the ER

February 15, 2026

Health + Wellness

TikTok’s Flaxseed Botox Can Help Improve Skin Health, But Not in the Way You Think. TikTok’s Flaxseed Botox Can Help Improve Skin Health, But Not in the Way You Think.

More VegNews

The Easiest, Best Almond Milk Ever The Easiest, Best Almond Milk Ever

February 15, 2026

Older Vegans Need 58 Percent Less Medication, Study Finds Older Vegans Need 58 Percent Less Medication, Study Finds

30 Easy Meals for Vegan Beginners 30 Easy Meals for Vegan Beginners

TikTok’s “Oat-Zempic” Isn’t the Weight-Loss Hack You Think It Is TikTok’s “Oat-Zempic” Isn’t the Weight-Loss Hack You Think It Is

Whey Protein Might Make Your Muscles Grow, But There Are Some Downsides Whey Protein Might Make Your Muscles Grow, But There Are Some Downsides

Hate Leafy Greens? These Vegan Recipes Will Make You Fall in Love With Them Hate Leafy Greens? These Vegan Recipes Will Make You Fall in Love With Them

Lower Sodium Without Sacrificing Flavor: 5 Dietitian-Approved Tips Lower Sodium Without Sacrificing Flavor: 5 Dietitian-Approved Tips

Plant-Based Diets Are Best for Senior Health, and the Blue Zones Are Proof Plant-Based Diets Are Best for Senior Health, and the Blue Zones Are Proof

The Bay Area’s Vegan Brunch Scene Is Absolutely Stacked—Start With These 15 Spots The Bay Area’s Vegan Brunch Scene Is Absolutely Stacked—Start With These 15 Spots

Health + Wellness

Eat Like a Blue-Zoner: The Best Vegan Recipes Inspired by the Italian Island of Sardinia Eat Like a Blue-Zoner: The Best Vegan Recipes Inspired by the Italian Island of Sardinia

Cancer Study Highlights Yogurt’s Benefits, But What If It’s Dairy-Free? Cancer Study Highlights Yogurt’s Benefits, But What If It’s Dairy-Free?

Why Dark Leafy Greens Are the Real MVPs of the Produce Aisle Why Dark Leafy Greens Are the Real MVPs of the Produce Aisle

Health + Wellness

Eat Like a Blue Zoner: How to Follow the Nicoyan Diet From Costa Rica Eat Like a Blue Zoner: How to Follow the Nicoyan Diet From Costa Rica

Health + Wellness

From Fibermaxxing to Matcha: The Top 10 Wellness Trends of 2026 From Fibermaxxing to Matcha: The Top 10 Wellness Trends of 2026

Want Hair Like Sabrina Carpenter? A Dietitian Says Start With Your Plate Want Hair Like Sabrina Carpenter? A Dietitian Says Start With Your Plate

Fuel Your Body With These High-Protein Plant-Based Snacks Fuel Your Body With These High-Protein Plant-Based Snacks

Health + Wellness

Healthy Desserts That Don’t Taste Healthy? Try These 5 Tricks Healthy Desserts That Don’t Taste Healthy? Try These 5 Tricks

The Vegan Milk That Works Best in Green Smoothies, According to Science The Vegan Milk That Works Best in Green Smoothies, According to Science

Coffee, Chickpeas, and a Longer Life? Here’s What Research Says Coffee, Chickpeas, and a Longer Life? Here’s What Research Says

Purple Carrot’s Vegan Meals Are a Game-Changer Whether You Love or Hate Cooking. Here’s Why. Purple Carrot’s Vegan Meals Are a Game-Changer Whether You Love or Hate Cooking. Here’s Why.

Health + Wellness

Eat Like a Blue Zoner With These Staples From the Okinawan Diet Eat Like a Blue Zoner With These Staples From the Okinawan Diet

Think You Know Protein? These Meat-Free Foods Might Surprise You Think You Know Protein? These Meat-Free Foods Might Surprise You

Health + Wellness

You Don’t Need to Eat Fish to Get the Benefits of Heart-Healthy Omega-3s You Don’t Need to Eat Fish to Get the Benefits of Heart-Healthy Omega-3s

Just a Half Tablespoon of Olive Oil a Day Cuts Dementia Risk By 28 Percent, Study Finds Just a Half Tablespoon of Olive Oil a Day Cuts Dementia Risk By 28 Percent, Study Finds