Today's Top Vegan Nutrition Stories | VegNews

You Can Make These Vegan Protein-Packed Dinner Recipes in Under 30 Minutes

Taste Test

You Can Make These Vegan Protein-Packed Dinner Recipes in Under 30 Minutes

These tasty vegan dinner recipes are quick to make and are packed with satiating plant-based protein.

January 16, 2026

If You’re Not Eating Winter Squash, You’re Missing Out on These Health Benefits If You’re Not Eating Winter Squash, You’re Missing Out on These Health Benefits

January 16, 2026

How Quickly Can Your Cholesterol Drop on a Plant-Based Diet? How Quickly Can Your Cholesterol Drop on a Plant-Based Diet?

January 15, 2026

Improve Your Fiber, Protein, and Fat Game With One Food: Chia Seeds Improve Your Fiber, Protein, and Fat Game With One Food: Chia Seeds

January 15, 2026

The VegNews Guide to Vegan Protein Powders (Because They’re Not All the Same) The VegNews Guide to Vegan Protein Powders (Because They’re Not All the Same)

January 14, 2026

Bruce Springsteen Says the OMAD Diet Keeps Him ‘Lean and Mean’ at 76, But Experts Caution Against It Bruce Springsteen Says the OMAD Diet Keeps Him ‘Lean and Mean’ at 76, But Experts Caution Against It

January 14, 2026

Struggling to Manage Type 1 Diabetes? A Plant-Based Diet Can Help, Experts Say Struggling to Manage Type 1 Diabetes? A Plant-Based Diet Can Help, Experts Say

January 12, 2026

The 7 Health Benefits of Not Eating Meat, and 7 Plant-Based Proteins to Try Instead The 7 Health Benefits of Not Eating Meat, and 7 Plant-Based Proteins to Try Instead

January 11, 2026

What Is a Vegan Alkaline Diet? And Is It Safe? What Is a Vegan Alkaline Diet? And Is It Safe?

January 11, 2026

Health + Wellness

Want to Eat Like a Blue Zoner? Try These Easy-to-Make Recipes Want to Eat Like a Blue Zoner? Try These Easy-to-Make Recipes

January 10, 2026

High Fiber, Healthy Fats: These 17 Heart-Healthy Recipes Are Showstoppers, Too

Nutrition

High Fiber, Healthy Fats: These 17 Heart-Healthy Recipes Are Showstoppers, Too

Heart disease is the biggest killer in the US. Here’s how a vegan diet may help reduce your risk.

The Health Benefits of Mushrooms, Plus 10 Vegan Mushroom Recipes The Health Benefits of Mushrooms, Plus 10 Vegan Mushroom Recipes

January 10, 2026

The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating

January 9, 2026

18 Vegan Matcha Recipes, From Waffles to Cookies 18 Vegan Matcha Recipes, From Waffles to Cookies

January 9, 2026

Yes, You Can Have Dessert and Still Keep It Heart-Healthy—Here’s How Yes, You Can Have Dessert and Still Keep It Heart-Healthy—Here’s How

January 8, 2026

Health + Wellness

Another Blue Zones Secret: Eating Beans Every Day Could Help You Live Past 100 Another Blue Zones Secret: Eating Beans Every Day Could Help You Live Past 100

January 7, 2026

The 2026 Guide to Vegan Girl Scout Cookies The 2026 Guide to Vegan Girl Scout Cookies

January 6, 2026

A Whole Food Plant-Based Diet Is Healthy and Sustainable: Here’s How to Eat WFPB A Whole Food Plant-Based Diet Is Healthy and Sustainable: Here’s How to Eat WFPB

January 6, 2026

Meat or Plants? When It Comes to Muscle Building, Research Says It Doesn’t Matter Meat or Plants? When It Comes to Muscle Building, Research Says It Doesn’t Matter

January 5, 2026

Why a Vegan Diet Could Help With Weight Loss and Better Sex Why a Vegan Diet Could Help With Weight Loss and Better Sex

January 4, 2026

5 Ways to Warm Up to Winter Smoothies 5 Ways to Warm Up to Winter Smoothies

January 3, 2026

How to Swap Meat for Whole Foods Without Missing a Beat How to Swap Meat for Whole Foods Without Missing a Beat

January 3, 2026

Your Keto Diet Isn’t Cutting It Anymore Your Keto Diet Isn’t Cutting It Anymore

January 2, 2026

The Cooking Oils Nutritionists Actually Use The Cooking Oils Nutritionists Actually Use

January 1, 2026

High-Protein Pasta Recipes Worth Adding to Your Weekly Rotation High-Protein Pasta Recipes Worth Adding to Your Weekly Rotation

December 30, 2025

Health + Wellness

Save Money and Eat More Vegetables This Winter With These 5 Easy Tips Save Money and Eat More Vegetables This Winter With These 5 Easy Tips

December 30, 2025

Health + Wellness

Eat Like a Blue Zoner: How to Follow the Loma Linda Diet Eat Like a Blue Zoner: How to Follow the Loma Linda Diet

December 28, 2025

Are IV Vitamin Infusions Worth the Hype? Are IV Vitamin Infusions Worth the Hype?

December 28, 2025

More VegNews

Parasites for Weight Loss? The Risks Behind a Disturbing Trend Parasites for Weight Loss? The Risks Behind a Disturbing Trend

December 27, 2025

Can a Vegan Diet Help Crohn’s Disease? We Asked the Experts Can a Vegan Diet Help Crohn’s Disease? We Asked the Experts

December 26, 2025

You’re Probably Getting Plenty of Calcium—and Not From Where You Think You’re Probably Getting Plenty of Calcium—and Not From Where You Think

December 21, 2025

Why You Should Be Eating Seeds Every Day—and How to Start Why You Should Be Eating Seeds Every Day—and How to Start

December 20, 2025

Ultra-Processed Foods Are a Trojan Horse for Plastic Contamination, Research Finds Ultra-Processed Foods Are a Trojan Horse for Plastic Contamination, Research Finds

December 19, 2025

Health + Wellness

The Sweet Snack ‘Stranger Things’ Star Millie Bobby Brown and a 102-Year-Old Physician Swear By The Sweet Snack ‘Stranger Things’ Star Millie Bobby Brown and a 102-Year-Old Physician Swear By

December 18, 2025

Shiitake Mushroom Lettuce Cups With Ginger-Lime Dressing Shiitake Mushroom Lettuce Cups With Ginger-Lime Dressing

December 17, 2025

A Decade After Its Release, ‘How Not to Die’ Finds a New Life on Screen A Decade After Its Release, ‘How Not to Die’ Finds a New Life on Screen

December 17, 2025

If You’re Not Drinking Beet Juice, Are You Even a Pro Athlete? If You’re Not Drinking Beet Juice, Are You Even a Pro Athlete?

December 17, 2025

Eat This, Not That: The Vegan Way To Reduce Inflammation Eat This, Not That: The Vegan Way To Reduce Inflammation

December 15, 2025

The 8 Foods Nutrition Experts Think You Should Avoid The 8 Foods Nutrition Experts Think You Should Avoid

Are You Flexitarian? Here’s How the Diet Can Benefit Your Health and the Planet Are You Flexitarian? Here’s How the Diet Can Benefit Your Health and the Planet

How to Eat Your Way Out of an Energy Slump How to Eat Your Way Out of an Energy Slump

Study on Cholesterol and Heart Disease Shifts Focus to Egg Alternatives Study on Cholesterol and Heart Disease Shifts Focus to Egg Alternatives

You Absolutely Should Eat More Potatoes (You’re Welcome) You Absolutely Should Eat More Potatoes (You’re Welcome)

The Best Vegan Foods You Can Buy at Aldi The Best Vegan Foods You Can Buy at Aldi

Rising Malnutrition Risks Spark Push for Plant-Based Diets Among Ozempic Users Rising Malnutrition Risks Spark Push for Plant-Based Diets Among Ozempic Users

Research Finds Vegan Diet Can Lack Key Nutrients, But They’re Easy to Get in These Protein Sources Research Finds Vegan Diet Can Lack Key Nutrients, But They’re Easy to Get in These Protein Sources

Health + Wellness

What Wellness Experts Say About Vegan Probiotics and Gut Health What Wellness Experts Say About Vegan Probiotics and Gut Health

5 Ways to Go Low-Sugar Over the Holidays Without Sacrificing Taste 5 Ways to Go Low-Sugar Over the Holidays Without Sacrificing Taste

11 Food Lessons From the Oldest People on the Planet 11 Food Lessons From the Oldest People on the Planet

Health + Wellness

Blue Zone Secrets: What Do the World’s Healthiest People Eat During the Holidays? Blue Zone Secrets: What Do the World’s Healthiest People Eat During the Holidays?

Eat More Quinoa: These Vegan Recipes Can Help Eat More Quinoa: These Vegan Recipes Can Help

Just How Effective Is Food in Boosting Serotonin and Combatting Depression? Just How Effective Is Food in Boosting Serotonin and Combatting Depression?