Today's Top Vegan Nutrition Stories | VegNews

Blue Zone Secrets: What Do the World’s Healthiest People Eat During the Holidays?

Health + Wellness

Blue Zone Secrets: What Do the World’s Healthiest People Eat During the Holidays?

Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda are the world’s Blue Zones, where plant-forward diets are common. But what do they eat during the holidays?

December 2, 2025

Eat More Quinoa: These Vegan Recipes Can Help Eat More Quinoa: These Vegan Recipes Can Help

December 1, 2025

Just How Effective Is Food in Boosting Serotonin and Combatting Depression? Just How Effective Is Food in Boosting Serotonin and Combatting Depression?

November 29, 2025

Health + Wellness

The Pros and Cons of Drinking Red Wine, According to an Expert The Pros and Cons of Drinking Red Wine, According to an Expert

November 28, 2025

Collard Greens Shine in These Recipes, From Wraps to Bowls Collard Greens Shine in These Recipes, From Wraps to Bowls

November 26, 2025

Dolly Parton’s Daily Potato Habit—Here’s Why It’s Not a Bad Idea Dolly Parton’s Daily Potato Habit—Here’s Why It’s Not a Bad Idea

November 25, 2025

The Hidden Dangers of Mono Diets: Why Experts Urge Caution The Hidden Dangers of Mono Diets: Why Experts Urge Caution

November 24, 2025

Health + Wellness

Want to Live to 100? Eat These 7 Foods, Say Experts Want to Live to 100? Eat These 7 Foods, Say Experts

November 23, 2025

Feeling Stressed During the Holidays? A Dietitian Says Diet Matters. Feeling Stressed During the Holidays? A Dietitian Says Diet Matters.

November 22, 2025

95 Percent of Americans Don’t Eat Enough Fiber. These Plant Foods Will Boost Your Intake 95 Percent of Americans Don’t Eat Enough Fiber. These Plant Foods Will Boost Your Intake

November 21, 2025

Adam Levine Says Bell Peppers Are the "Best Thing" You Can Eat Every Day—Is He Right?

Celebrities

Adam Levine Says Bell Peppers Are the “Best Thing” You Can Eat Every Day—Is He Right?

Maroon 5 singer Adam Levine loves fruits and vegetables, but he particularly swears by bell peppers. We spoke to a dietitian to learn more about their impressive benefits.

A 30-Year Study Links Carbs to Healthy Aging A 30-Year Study Links Carbs to Healthy Aging

November 19, 2025

Health + Wellness

From Zoodles to Cashew Cheese, Here’s What You Actually Eat on a Raw Vegan Diet From Zoodles to Cashew Cheese, Here’s What You Actually Eat on a Raw Vegan Diet

November 18, 2025

Health + Wellness

Go Heavy on the Healthy Carbs With These Must-Make Recipes Go Heavy on the Healthy Carbs With These Must-Make Recipes

November 17, 2025

Forget the Meat, These Beans Bring All the Protein Forget the Meat, These Beans Bring All the Protein

November 15, 2025

Cooking Sprays Are Convenient and Low-Calorie, But Are They Healthy? Experts Weigh In Cooking Sprays Are Convenient and Low-Calorie, But Are They Healthy? Experts Weigh In

November 14, 2025

Health + Wellness

The Cabbage Soup Diet: Quick Fix or Health Risk? The Cabbage Soup Diet: Quick Fix or Health Risk?

November 13, 2025

Get Your Gains With These High-Protein Vegan Recipes Get Your Gains With These High-Protein Vegan Recipes

November 12, 2025

65% of Dogs Are Overweight, But This Vegan Dog Food Is Changing That 65% of Dogs Are Overweight, But This Vegan Dog Food Is Changing That

November 10, 2025

Add These Vegan Soul Food Side Dishes to Your Thanksgiving Menu Add These Vegan Soul Food Side Dishes to Your Thanksgiving Menu

November 9, 2025

More Research Casts Doubt on Keto and Paleo Diets: “Go Talk to a Dietitian” More Research Casts Doubt on Keto and Paleo Diets: “Go Talk to a Dietitian”

November 9, 2025

What a Dietitian Says About Donald Trump’s Fast Food Obsession What a Dietitian Says About Donald Trump’s Fast Food Obsession

November 8, 2025

Health + Wellness

Less Processed Foods and More Plants: How to Manage PCOS With Diet Less Processed Foods and More Plants: How to Manage PCOS With Diet

November 7, 2025

Okra Water: Miracle Drink or Just Another Wellness Trend? Okra Water: Miracle Drink or Just Another Wellness Trend?

November 5, 2025

These Expert Tips Will Help You Eat More Bitter Greens, From Watercress to Radicchio These Expert Tips Will Help You Eat More Bitter Greens, From Watercress to Radicchio

November 4, 2025

Women Face Higher Heart Disease Risks, and a Plant-Based Diet May Help, Studies Find Women Face Higher Heart Disease Risks, and a Plant-Based Diet May Help, Studies Find

November 4, 2025

Are Smaller, More Frequent Meals the Healthiest Way to Eat? That All Depends, Experts Say Are Smaller, More Frequent Meals the Healthiest Way to Eat? That All Depends, Experts Say

Pass the Potatoes, Skip the Salt: New Advice for Lowering Blood Pressure Pass the Potatoes, Skip the Salt: New Advice for Lowering Blood Pressure

More VegNews

Vegan Portabello Pot Roast Vegan Portabello Pot Roast

November 11, 2025

Runners: Eating More Plants Might Be the Secret to Boosting Your Endurance Runners: Eating More Plants Might Be the Secret to Boosting Your Endurance

Bookmark These Healthy, Affordable Vegan Meals for Low-Energy Days Bookmark These Healthy, Affordable Vegan Meals for Low-Energy Days

45 Vegan Soup Recipes That’ll Nourish You All Fall and Winter Long 45 Vegan Soup Recipes That’ll Nourish You All Fall and Winter Long

The Best Foods for Relieving Stress (And What’s Making It Worse) The Best Foods for Relieving Stress (And What’s Making It Worse)

Move Over Protein. Here’s One of the Hottest Food Trends for 2026, Experts Say Move Over Protein. Here’s One of the Hottest Food Trends for 2026, Experts Say

Health + Wellness

Ease Bloating With These Expert Tips Ease Bloating With These Expert Tips

All of These Foods Have More Protein Than Eggs All of These Foods Have More Protein Than Eggs

These Must-Make Desserts Are Free From Added Sugar These Must-Make Desserts Are Free From Added Sugar

It Might Be Time to Leave Juice Cleanses Behind, Study Says It Might Be Time to Leave Juice Cleanses Behind, Study Says

From Broccoli to Beets: 8 Cool Foods to Plant This Fall From Broccoli to Beets: 8 Cool Foods to Plant This Fall

Is Cooking With Oil Unhealthy? Experts Weigh In Is Cooking With Oil Unhealthy? Experts Weigh In

Reese Witherspoon Says It Makes Her Glow, But What Can a Green Juice Really Do for Your Health? Reese Witherspoon Says It Makes Her Glow, But What Can a Green Juice Really Do for Your Health?

The 10 Healthiest Vegetables All Have This in Common The 10 Healthiest Vegetables All Have This in Common

These Are the Best Dairy-Free Milk Options for a High-Protein Diet These Are the Best Dairy-Free Milk Options for a High-Protein Diet

Eating More Plants Can Delay “Age Bursts” in Your 40s and 60s Eating More Plants Can Delay “Age Bursts” in Your 40s and 60s

Do You Hate Vegetables Like Zendaya? Here’s How To Sneak More Into Your Diet Do You Hate Vegetables Like Zendaya? Here’s How To Sneak More Into Your Diet

The Surprising Benefits of Eating More Berries, According to Science The Surprising Benefits of Eating More Berries, According to Science

Amal Clooney Loves Seaweed. Here’s How You Can Enjoy It Every Day, Too Amal Clooney Loves Seaweed. Here’s How You Can Enjoy It Every Day, Too

Gigante Beans Are the Giant Greek Staple About to Become Your New Favorite Gigante Beans Are the Giant Greek Staple About to Become Your New Favorite

Four Functional Mushrooms That Might Fight Cancer and Boost Your Brain Health Four Functional Mushrooms That Might Fight Cancer and Boost Your Brain Health

How Hailey Bieber, Bella Hadid, and Chris Hemsworth Turn Dates Into Performance Fuel How Hailey Bieber, Bella Hadid, and Chris Hemsworth Turn Dates Into Performance Fuel

Oat, Coconut, or Soy? Nutritionists Weigh in on the Healthiest Dairy-Free Milk Oat, Coconut, or Soy? Nutritionists Weigh in on the Healthiest Dairy-Free Milk

Skip the Eggs and Bacon: These High-Protein Breakfasts Are Completely Vegan Skip the Eggs and Bacon: These High-Protein Breakfasts Are Completely Vegan