We Asked the Experts: Is Tiktok’s "Oat-Zempic" Diet Fact or Fiction?

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We Asked the Experts: Is Tiktok’s “Oat-Zempic” Diet Fact or Fiction?

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Health + Wellness

That Weird Melon in Zac Efron’s New Netflix Movie Has Real Benefits for Your Health

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Upgrade Your Beauty Routine With These 15 Target Essentials

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Eat Like a Blue Zoner from Singapore: Ditch the Meat and Up the Whole Grains

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Dan Buettner, Godfather of the Blue Zones: Longevity Is About Joy and Beans

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What Is the Eat-Lancet Diet? Plus, Vegan Recipe Inspiration 

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Health + Wellness

Eat Like a Blue Zoner: How to Follow the Nicoyan Diet From Costa Rica

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Here’s How to Get More Vitamin D: From Soaking Up the Sun to Eating Mushrooms

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Stop Eating Highly Processed Meat, Start Eating Baby Carrots, Says New Research

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Home + Lifestyle

9 Tips for Reducing Plastic Waste (The Oceans Will Thank You)

Eat Like a Blue Zoner: How to Follow the Loma Linda Diet

Health + Wellness

Eat Like a Blue Zoner: How to Follow the Loma Linda Diet

Loma Linda, California has a high population of Seventh-day Adventists, and it also happens to be one of the world’s five Blue Zones. But what’s their secret for living longer than the average American? 

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#139 2024 Summer Issue
#139 2024 Summer Issue

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These 11 Must-Make Desserts Are Free From Added Sugar

Nutrition

These 11 Must-Make Desserts Are Free From Added Sugar

From Stanley Tucci to Carrie Underwood: These Celebrities Aren't Afraid of Carbs

Taste Test

From Stanley Tucci to Carrie Underwood: These Celebrities Aren’t Afraid of Carbs

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Nutrition

Is a Plant-Based Diet the Best for Senior Health?

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Troop’s Functional Mushrooms Are Ushering In a New Era for Personal Health: ‘The Tip of the Iceberg’

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Taste Test

Edible Flowers: Everything You Need to Know (Plus, 11 Recipe Ideas)

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Hot Products

16 Vegan Summer Wines You Can Get Delivered

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The Best Way to Organize Your Fridge, According to the Experts

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17 Non-Toxic and Cruelty-Free Sunscreens

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The Kardashians and Gwyneth Paltrow Swear By Chinese Medicine. Here’s How to Get the Benefits At Home

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How to Make Cannamilk at Home—and Why It’s Better Without Dairy

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What Is Psyllium Husk? How This Ayurvedic Plant Can Support Your Heart and Improve Digestion

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Vegan or Plant-Based: Is One Healthier?

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5 Dairy-Free Cheeses With Easy-to-Pronounce Ingredients

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10 Nutritious Vitamins Made With Fruits and Vegetables

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The Best Nutrient-Packed Sandwiches for Hiking

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What Is a Vegan Alkaline Diet? And Is It Safe?

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Try These 7 Mushroom Coffee Products For Ultimate Health

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Eat Like a Blue Zoner With These 8 Foods Inspired by the Okinawan Diet

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