The Secret to the Most Affordable High-Protein Diet Isn’t Meat, Says New Research

Health + Wellness

The Secret to the Most Affordable High-Protein Diet Isn’t Meat, Says New Research

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as protein-packed—no sacrifice required.

Yes, Eating Cheese Gives You Nightmares, Research Finds
News
Yes, Eating Cheese Gives You Nightmares, Research Finds
Sabrina Carpenter's Latest Dunkin' Collab Is a Fruity, Dreamy Oatmilk Take on Strawberries and Cream 
Celebrities
Sabrina Carpenter’s Latest Dunkin’ Collab Is a Fruity, Dreamy Oatmilk Take on Strawberries and Cream 
What Fuels Indie Rocker Alyssa Joseph? Big Feelings—and Even Bigger Salads
Interview
What Fuels Indie Rocker Alyssa Joseph? Big Feelings—and Even Bigger Salads
Why a Vegan Diet Could Help With Weight Loss and Better Sex
Health
Why a Vegan Diet Could Help With Weight Loss and Better Sex
Food News of the Week: A New Impossible Burger, Dorito-Flavored Vegan Nuggets, and Oat Milk Freezes Land at Häagen Dazs
News
Food News of the Week: A New Impossible Burger, Dorito-Flavored Vegan Nuggets, and Oat Milk Freezes Land at Häagen Dazs
Reese, Amal, and Ariana Have One Health Secret in Common—And It’s in the Produce Aisle
Celebrities
Reese, Amal, and Ariana Have One Health Secret in Common—And It’s in the Produce Aisle
Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert
Nutrition
Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert
Craving a Table for One? Why Psychologists Say Eating Alone Is Usually a Good Thing
Wellness
Craving a Table for One? Why Psychologists Say Eating Alone Is Usually a Good Thing
Forget Protein, Fiber Is the New TikTok Nutrition Trend That Actually Makes Sense
Health
Forget Protein, Fiber Is the New TikTok Nutrition Trend That Actually Makes Sense
How to Cook With Miso Like 'The Bear' Star Ayo Edebiri

Celebrities

How to Cook With Miso Like ‘The Bear’ Star Ayo Edebiri

Ayo Edebiri, star of Hulu hit series, ‘The Bear,’ uses miso to add a depth of flavor to pasta dishes. Here’s why miso should be a staple in your home kitchen. 

Get the Magazine

#143 2025 The Summer Issue
#143 2025 The Summer Issue
#143 2025 The Summer Issue

We’re celebrating 25!
Get all things plant‑based, in your mailbox and inbox

Birthday Deal
Why Vegan and Dairy-Free Foods Will Be on More School Lunch Menus Next Year
News
Why Vegan and Dairy-Free Foods Will Be on More School Lunch Menus Next Year
Intermittent Fasting Has Benefits, Especially if You Break It With These Dietitian-Approved Foods
Nutrition
Intermittent Fasting Has Benefits, Especially if You Break It With These Dietitian-Approved Foods
Ketchup for Breakfast and a Clean Label Future: This Is Heinz’s New Era
News
Ketchup for Breakfast and a Clean Label Future: This Is Heinz’s New Era
Why Nikki Glaser Will Never Eat Eggs Again
Celebrities
Why Nikki Glaser Will Never Eat Eggs Again
Your Keto Diet Isn’t Cutting It Anymore
Nutrition
Your Keto Diet Isn’t Cutting It Anymore
The Best Vegan Celebrity Recipes, From Stanley Tucci’s Soup to Kourtney Kardashian’s Brownies
Celebrities
The Best Vegan Celebrity Recipes, From Stanley Tucci’s Soup to Kourtney Kardashian’s Brownies
Food News of the Week: Whole-Cut Mycoprotein Cod, Nashville’s First Vegan Restaurant Week, and Artificial Colors Get the Boot
News
Food News of the Week: Whole-Cut Mycoprotein Cod, Nashville’s First Vegan Restaurant Week, and Artificial Colors Get the Boot
Make Like Jamie Oliver and Cook With Peanut Butter More Often: Here's How
Celebrities
Make Like Jamie Oliver and Cook With Peanut Butter More Often: Here’s How
26 Thoughts I Had After Denny’s Launched a Vegan Pancake Slam
Opinion
26 Thoughts I Had After Denny’s Launched a Vegan Pancake Slam
Sarah Bond
Nutrition
Eat Avocados for the Glow, Stay for the Heart Benefits
Eat the Trend: 2025’s Hottest Colors, Now on Your Plate
News
Eat the Trend: 2025’s Hottest Colors, Now on Your Plate
From Coconut Curry to Sticky-Sweet Ribs, Lemongrass Steals the Show
Taste Test
From Coconut Curry to Sticky-Sweet Ribs, Lemongrass Steals the Show
Vegan Breakfast Finally Hits Denny’s Menu<br>
News
Vegan Breakfast Finally Hits Denny’s Menu
John Robbins, Author of 'Diet for a New America', Dies at 77
News
John Robbins, Author of ‘Diet for a New America’, Dies at 77
Food News of the Week: New Kraft Chipotle Mayo, Vegan BBQ Doritos, and Patrick Schwarzenegger’s Mosh Protein Bars Get Even Cleaner
News
Food News of the Week: New Kraft Chipotle Mayo, Vegan BBQ Doritos, and Patrick Schwarzenegger’s Mosh Protein Bars Get Even Cleaner
Announcing the Limited-Edition VegNews 25th Anniversary Vegan Box!
Hot Products
Announcing the Limited-Edition VegNews 25th Anniversary Vegan Box!
If You’re Not Drinking Beet Juice, Are You Even a Pro Athlete?
Nutrition
If You’re Not Drinking Beet Juice, Are You Even a Pro Athlete?

Get the Newsletter

Never miss out on breaking stories, recipes, and deals

More VegNews

Want to Eat Like a Blue Zoner? Try These Easy-to-Make Recipes
Health + Wellness
Want to Eat Like a Blue Zoner? Try These Easy-to-Make Recipes
The $85 Million Protein Bar Fueling Nutritional Debates and a Major Lawsuit
News
The $85 Million Protein Bar Fueling Nutritional Debates and a Major Lawsuit
The Liver King “Wrong” About Carnivore Diet—Just Don’t Tell His Supplement Customers
News
The Liver King “Wrong” About Carnivore Diet—Just Don’t Tell His Supplement Customers
The Best Vegan Food in LA, According to Emma Chamberlain
Celebrities
The Best Vegan Food in LA, According to Emma Chamberlain
Why These Vegan Meal Kits Feel Like Trader Joe’s in a Box
News
Why These Vegan Meal Kits Feel Like Trader Joe’s in a Box
Food News of the Week:&nbsp;Tom Brady’s Vegan Gummies, McDonald’s Adds Jackfruit, and Dr. Bronner’s Chocolate Makes a Big Move
News
Food News of the Week: Tom Brady’s Vegan Gummies, McDonald’s Adds Jackfruit, and Dr. Bronner’s Chocolate Makes a Big Move
Mushrooms Are More Than a Meat Swap and These Vegan Recipes Are Proof
Nutrition
Mushrooms Are More Than a Meat Swap and These Vegan Recipes Are Proof
How Matt Damon Turned Broccoli Into a Family Favorite
Celebrities
How Matt Damon Turned Broccoli Into a Family Favorite
Coffee, Chickpeas, and a Longer Life? Here’s What New Research Says
Health
Coffee, Chickpeas, and a Longer Life? Here’s What New Research Says
What a Giant $20 Erewhon Strawberry Says About the Future of Food
News
What a Giant $20 Erewhon Strawberry Says About the Future of Food
You’ll Need 21 Ingredients to Make Guy Fieri’s Famous Veggie Burgers
Celebrities
You’ll Need 21 Ingredients to Make Guy Fieri’s Famous Veggie Burgers
Social Media Hates Seed Oils—But Scientists Say They’re Not So Bad
Health
Social Media Hates Seed Oils—But Scientists Say They’re Not So Bad
The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating
Nutrition
The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating
The Only Way to Celebrate 'And Just Like That ...' Season 3: Cosmopolitan Cocktails, Of Course
Taste Test
The Only Way to Celebrate ‘And Just Like That …’ Season 3: Cosmopolitan Cocktails, Of Course
Food News of the Week: New Oatmilk Horchata at Starbucks, Impossible Chicken, Plus Oat Beef and Vegan Salmon Go Big
News
Food News of the Week: New Oatmilk Horchata at Starbucks, Impossible Chicken, Plus Oat Beef and Vegan Salmon Go Big
The Real Reason You Love Trader Joe’s Isn't What You Think
Business
The Real Reason You Love Trader Joe’s Isn’t What You Think
What Happens When You Only Eat One Food? An Expert Weighs in on Mono Diets
Nutrition
What Happens When You Only Eat One Food? An Expert Weighs in on Mono Diets
Mission Totally Possible: Tom Cruise's Coconut Cake Recipe 5 Vegan Ways
Celebrities
Mission Totally Possible: Tom Cruise’s Coconut Cake Recipe 5 Vegan Ways
The Ultimate 'Lilo &amp; Stitch' Movie Menu, From Tofu Musubi to Malasadas
Media
The Ultimate ‘Lilo & Stitch’ Movie Menu, From Tofu Musubi to Malasadas
Be Like Guy Fieri and Visit these Vegan Diners, Drive-Ins, and Dives
Restaurants
Be Like Guy Fieri and Visit these Vegan Diners, Drive-Ins, and Dives
Taylor Swift-Inspired Vegan Pop-Tarts: Bake Your Way Through Her Eras
Celebrities
Taylor Swift-Inspired Vegan Pop-Tarts: Bake Your Way Through Her Eras
Who’s Really Behind TikTok’s Nutrition Advice? Spoiler: It’s Not Doctors
Health + Wellness
Who’s Really Behind TikTok’s Nutrition Advice? Spoiler: It’s Not Doctors
Lollapalooza’s Dairy-Free Pop-Up, Massive Attack’s Vegan Show, and What To Know About the Selena Gomez Oreo
News
Lollapalooza’s Dairy-Free Pop-Up, Massive Attack’s Vegan Show, and What To Know About the Selena Gomez Oreo
Nutella’s First New Flavor in 61 Years Is Dairy-Free and Extra Nutty
News
Nutella’s First New Flavor in 61 Years Is Dairy-Free and Extra Nutty
Load more

Shop with us

Connect with us

Travel with us

Get the Mag