Eating Less Protein, Not More, May Help You Live Longer

Health

Eating Less Protein, Not More, May Help You Live Longer

Research on Blue Zones suggests that a low-protein, plant-based diet may support longevity and reduce disease risk. But does this mean a high-protein diet is unhealthy? Here’s what the science says.

Is Dairy Bad for You? Here's Why It Might Be Time to Step Away From the Cheese
Health
Is Dairy Bad for You? Here’s Why It Might Be Time to Step Away From the Cheese
How to Navigate Diabetes as a Vegan With These 5 Essential Tips
Health
How to Navigate Diabetes as a Vegan With These 5 Essential Tips
Go Nuts for Cashews: Delicious Reasons They're the Ultimate Snack
Health
Go Nuts for Cashews: Delicious Reasons They’re the Ultimate Snack
Does Drinking Oat Milk Help You Meet Your Recommended Daily Whole Grain Intake?
Nutrition
Does Drinking Oat Milk Help You Meet Your Recommended Daily Whole Grain Intake?
Food News of the Week: Bafta Serves Vegan Caviar, Oatly Sales Spike, and the US Gets a New Vegan Egg
News
Food News of the Week: Bafta Serves Vegan Caviar, Oatly Sales Spike, and the US Gets a New Vegan Egg
There’s Now a Vegan Meal Delivery Service for Athletes
Taste Test
There’s Now a Vegan Meal Delivery Service for Athletes
What Do Amy Schumer, Kim Kardashian, and Carrie Underwood Have In Common? They Aren’t Afraid of Carbs
Taste Test
What Do Amy Schumer, Kim Kardashian, and Carrie Underwood Have In Common? They Aren’t Afraid of Carbs
Netflix's 'Apple Cider Vinegar' Is a Wakeup Call About Wellness Misinformation
Media
Netflix’s ‘Apple Cider Vinegar’ Is a Wakeup Call About Wellness Misinformation
Dunkin' to Drop Non-Dairy Surcharge: "The Era of the ‘Milk Tax’ Is Ending"
News
Dunkin’ to Drop Non-Dairy Surcharge: “The Era of the ‘Milk Tax’ Is Ending”
America’s $3 Billion Meat Stick Obsession? We Can Do Better

Health

America’s $3 Billion Meat Stick Obsession? We Can Do Better

America’s fixation with meat sticks reflects a larger trend in the snack industry, but health and environmental concerns raise questions about what we should be eating instead.

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#141 2025 Comfort Food Issue
#141 2025 Comfort Food Issue
#141 2025 Comfort Food Issue

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What are the Benefits of Miso Soup? Plus, How to Make This Traditional Japanese Dish Vegan 
Nutrition
What are the Benefits of Miso Soup? Plus, How to Make This Traditional Japanese Dish Vegan 
This App Helps You Fight Food Waste and Save Money at the Same Time
News
This App Helps You Fight Food Waste and Save Money at the Same Time
New Research Links Mediterranean Diet to Long COVID Relief—Mayo Clinic Takes It Further
Health
New Research Links Mediterranean Diet to Long COVID Relief—Mayo Clinic Takes It Further
Can Upcycling Solve Our Big Food Waste Problem? Why the Trend Could Change Everything
Environment
Can Upcycling Solve Our Big Food Waste Problem? Why the Trend Could Change Everything
Research Says These Are the Best Foods to Lower Cholesterol Naturally
Nutrition
Research Says These Are the Best Foods to Lower Cholesterol Naturally
28 Vegan Cookbooks by Black Authors You Need in Your Collection
Cookbooks
28 Vegan Cookbooks by Black Authors You Need in Your Collection
Why Plant-Based Dining Gets an A+ at Top Universities Around the World
News
Why Plant-Based Dining Gets an A+ at Top Universities Around the World
Eating Too Much Hummus Can Be Dangerous. Here's Why You Should Eat It Anyway
Health
Eating Too Much Hummus Can Be Dangerous. Here’s Why You Should Eat It Anyway
Food News of the Week: Beyond Meat Teams Up With Basketball Stars, Ella Mills Saves Allplants, and Morocco Gets Its First Dairy-Free Milk Brand
News
Food News of the Week: Beyond Meat Teams Up With Basketball Stars, Ella Mills Saves Allplants, and Morocco Gets Its First Dairy-Free Milk Brand
Chris O’Dowd Lends His Voice to Califia Farms’ 'The Green Album' for Plants
Celebrities
Chris O’Dowd Lends His Voice to Califia Farms’ ‘The Green Album’ for Plants
These Top 3 Vegan Food Cities Are Poised to Become Blue Zones
News
These Top 3 Vegan Food Cities Are Poised to Become Blue Zones
It Might Be Time to Leave Juice Cleanses Behind, New Study Says
Health
It Might Be Time to Leave Juice Cleanses Behind, New Study Says
Mike Tyson's Mr. Charlie's Launches Potato Ice Cream in Fast-Food First
News
Mike Tyson’s Mr. Charlie’s Launches Potato Ice Cream in Fast-Food First
The Two Must-Watch Documentaries That Will Make You Rethink Where Your Food Comes From
Media
The Two Must-Watch Documentaries That Will Make You Rethink Where Your Food Comes From
Parasites for Weight Loss? The Risks Behind a Disturbing Trend
Health
Parasites for Weight Loss? The Risks Behind a Disturbing Trend
Veganuary Backs 'V-March' After 2025 Shatters Records
News
Veganuary Backs ‘V-March’ After 2025 Shatters Records
38 Black-Owned Vegan Bakeries and Restaurants Serving Up Next-Level Vegan Eats
Restaurants
38 Black-Owned Vegan Bakeries and Restaurants Serving Up Next-Level Vegan Eats

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Michelin Guide Honors 'Superb' Plates London as UK’s First Vegan Star Recipient
Restaurants
Michelin Guide Honors ‘Superb’ Plates London as UK’s First Vegan Star Recipient
'A Victory of Common Sense': France Will No Longer Ban 'Meat' Words for Plant-Based Products
News
‘A Victory of Common Sense’: France Will No Longer Ban ‘Meat’ Words for Plant-Based Products
Will Bird and Swine Flus Cause the Next Pandemic? Why Experts Say Yes.
News
Will Bird and Swine Flus Cause the Next Pandemic? Why Experts Say Yes.
Food News of the Week: Meatless Jamie Oliver Meals Land at Walmart, Another Coffee Chain Ends the Dairy-Free Surcharge, and New Vegan Ice Cream at Salt & Straw
News
Food News of the Week: Meatless Jamie Oliver Meals Land at Walmart, Another Coffee Chain Ends the Dairy-Free Surcharge, and New Vegan Ice Cream at Salt & Straw
Stanley Tucci Swears by This Cutting Board Cleaning Hack—But Should You?
Celebrities
Stanley Tucci Swears by This Cutting Board Cleaning Hack—But Should You?
Why Organic Valley and Nespresso Are Betting Big on Oat Milk
News
Why Organic Valley and Nespresso Are Betting Big on Oat Milk
Why Experts Warn The Latest TikTok Raw Meat Trend Could Send You to the ER
Health
Why Experts Warn The Latest TikTok Raw Meat Trend Could Send You to the ER
Beyond Meat Expands Health-Conscious Offerings With New Pre-Seasoned Steaks  
News
Beyond Meat Expands Health-Conscious Offerings With New Pre-Seasoned Steaks  
An Expert Explains Why Eating More Plants Supports Respiratory Health
Nutrition
An Expert Explains Why Eating More Plants Supports Respiratory Health
Missed Veganuary? Try Going Dairy-Free for February With This Non-Dairy Leader
News
Missed Veganuary? Try Going Dairy-Free for February With This Non-Dairy Leader
Oprah's True Food Kitchen and Non-GMO Project Challenge Ultra-Processed Norms
Health
Oprah’s True Food Kitchen and Non-GMO Project Challenge Ultra-Processed Norms
New Studies Highlight the Risks of Ultra-Processed Foods at Home: "We Need Strategies"
Health
New Studies Highlight the Risks of Ultra-Processed Foods at Home: “We Need Strategies”
After 18 Years, Baker Behind Award-Winning Vegan Carrot Cake Shares Her Secret Recipe
News
After 18 Years, Baker Behind Award-Winning Vegan Carrot Cake Shares Her Secret Recipe
Move Over, Paleo, the Plant-Based NiMe Diet Is the Healthier Pre-Industrialized Way to Eat
Health
Move Over, Paleo, the Plant-Based NiMe Diet Is the Healthier Pre-Industrialized Way to Eat
We Asked an Expert: Is Saturated Fat Really Bad for You?
Health
We Asked an Expert: Is Saturated Fat Really Bad for You?
Inside Carrie Underwood's "Wannabe Vegan" 45-30-25 Diet
Celebrities
Inside Carrie Underwood’s “Wannabe Vegan” 45-30-25 Diet
Food News of the Week: Gordon Ramsay Backs Dairy-Free Butter, Vegan KitKat Gets the Axe, and Beyond Steak Lands in France
News
Food News of the Week: Gordon Ramsay Backs Dairy-Free Butter, Vegan KitKat Gets the Axe, and Beyond Steak Lands in France
Donald Trump Does It, But Is Drinking Diet Coke Daily Healthy?
Nutrition
Donald Trump Does It, But Is Drinking Diet Coke Daily Healthy?
First Study of Its Kind Shows Mediterranean Diet Brain Health Benefits for Latinos
Health
First Study of Its Kind Shows Mediterranean Diet Brain Health Benefits for Latinos
Is the Coffee Loophole Diet a Natural Alternative to Diet Drugs?
News
Is the Coffee Loophole Diet a Natural Alternative to Diet Drugs?
Is Your Protein Powder Safe? An Expert Weighs in On How to Avoid Heavy Metals
Nutrition
Is Your Protein Powder Safe? An Expert Weighs in On How to Avoid Heavy Metals
Are Egg Prices Ruining Your Breakfast? You Should Be Eating Oatmeal Instead Anyway
News
Are Egg Prices Ruining Your Breakfast? You Should Be Eating Oatmeal Instead Anyway
Are Calorie Labels Good or Bad? New Study Explores Hidden Risk
Health
Are Calorie Labels Good or Bad? New Study Explores Hidden Risk
Is Emirates the World's Most Vegan-Friendly Airline?
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Is Emirates the World’s Most Vegan-Friendly Airline?
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