Today's Top Vegan Health Stories | VegNews

Health

Oat, Coconut, or Soy? Nutritionists Weigh in on the Healthiest Dairy-Free Milk

Ditching dairy? Here are the health benefits of oat, coconut, soy, and other dairy-free milks, according to nutritionists.

October 8, 2026

Have Type 2 Diabetes? You Can Still Eat Carbs on a Vegan Diet Have Type 2 Diabetes? You Can Still Eat Carbs on a Vegan Diet

October 7, 2026

Eating Too Much Hummus Can Be Dangerous. Here’s Why You Should Eat It Anyway Eating Too Much Hummus Can Be Dangerous. Here’s Why You Should Eat It Anyway

October 7, 2026

These Are the 10 Healthiest Vegetables. Here’s How To Eat More of Them. These Are the 10 Healthiest Vegetables. Here’s How To Eat More of Them.

October 6, 2026

Eat for Brain Health: Lower Your Dementia Risk With These Expert Tips Eat for Brain Health: Lower Your Dementia Risk With These Expert Tips

October 5, 2026

Health + Wellness

We Asked the Experts: The Best Ways to Ease Bloating We Asked the Experts: The Best Ways to Ease Bloating

October 4, 2026

Another Blue Zones Secret Revealed: Drink More Wine for Eye Health Another Blue Zones Secret Revealed: Drink More Wine for Eye Health

October 3, 2026

Snacking on Almonds Is Good for Weight Loss, Study Finds Snacking on Almonds Is Good for Weight Loss, Study Finds

October 3, 2026

80-Year-Old Cher Has Eaten Like a Blue Zoner for 30 Years. Is That Her Secret? 80-Year-Old Cher Has Eaten Like a Blue Zoner for 30 Years. Is That Her Secret?

October 2, 2026

Eating Less Protein, Not More, May Help You Live Longer Eating Less Protein, Not More, May Help You Live Longer

October 1, 2026

Nutrition

Why Miso Soup Is So Good for You (And How to Make It Vegan)

Miso soup has a long history in Japan, but it’s still popular today. And that’s because it’s tasty and packed with health benefits.

October 1, 2026

Health + Wellness

How to Eat for Menopause Relief: Expert Tips and Tricks How to Eat for Menopause Relief: Expert Tips and Tricks

September 30, 2026

Not All Fats Are Equal: Expert Explains Saturated Versus Unsaturated Fat Not All Fats Are Equal: Expert Explains Saturated Versus Unsaturated Fat

September 29, 2026

Health + Wellness

Expert Tips to Cope With “Food Noise” Expert Tips to Cope With “Food Noise”

September 28, 2026

Eating More Plants Might Lower the Risk of These 5 Types of Gynecological Cancers Eating More Plants Might Lower the Risk of These 5 Types of Gynecological Cancers

September 27, 2026

Health + Wellness

Our Bodies Are Stressed Out. Can Adaptogens Really Help? Our Bodies Are Stressed Out. Can Adaptogens Really Help?

September 26, 2026

Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health

September 23, 2026

Fresh Is Best? Not Always When It Comes to Spinach Fresh Is Best? Not Always When It Comes to Spinach

September 23, 2026

Meat Consumption Linked to Higher Type 2 Diabetes Risk in Large-Scale Study Meat Consumption Linked to Higher Type 2 Diabetes Risk in Large-Scale Study

September 22, 2026

Health + Wellness

Want to Sleep Better? Try These Expert-Recommended, Plant-Based Nighttime Snacks Want to Sleep Better? Try These Expert-Recommended, Plant-Based Nighttime Snacks

September 20, 2026

Study: Eating Cruciferous Vegetables Could Lower Colon Cancer Risk by 20 Percent Study: Eating Cruciferous Vegetables Could Lower Colon Cancer Risk by 20 Percent

September 18, 2026

Jamie Oliver’s Rallying Cry for “Beans, Beans, Beans” Jamie Oliver’s Rallying Cry for “Beans, Beans, Beans”

September 17, 2026

Study of 80,000 People Links Plant-Based Diets to Lower Cancer Risk Study of 80,000 People Links Plant-Based Diets to Lower Cancer Risk

September 15, 2026

Tofu or Beans: Which Plant Protein Source Is Best? Tofu or Beans: Which Plant Protein Source Is Best?

September 13, 2026

Research Says These Are the Best Foods to Lower Cholesterol Naturally Research Says These Are the Best Foods to Lower Cholesterol Naturally

September 12, 2026

The Baked Potato Deserves More Credit for Disease Prevention and Reduction, Research Finds The Baked Potato Deserves More Credit for Disease Prevention and Reduction, Research Finds

September 12, 2026

Are French Fries Really That Unhealthy? Here’s What Science Says, Plus How to Make Healthy Fries Are French Fries Really That Unhealthy? Here’s What Science Says, Plus How to Make Healthy Fries

September 11, 2026

6 Tips for Losing Weight on a Vegan Diet 6 Tips for Losing Weight on a Vegan Diet

September 9, 2026

More VegNews

Health + Wellness

Why Nutritionists Say Beef Tallow Isn’t Worth the Hype Why Nutritionists Say Beef Tallow Isn’t Worth the Hype

September 9, 2026

5 Reasons Why Everyone Seems to Be Obsessed With Sweet Potatoes 5 Reasons Why Everyone Seems to Be Obsessed With Sweet Potatoes

September 8, 2026

The High-Protein Diet Might Build Muscle, But It Could Also Be Wrecking Your Gut The High-Protein Diet Might Build Muscle, But It Could Also Be Wrecking Your Gut

September 8, 2026

Fashion + Beauty

Should You Get a Tofu Facial? Should You Get a Tofu Facial?

September 6, 2026

Dark Chocolate May Lower Your Diabetes Risk, According to Research Dark Chocolate May Lower Your Diabetes Risk, According to Research

September 5, 2026

The Most Underrated Food for Longevity, According to Experts The Most Underrated Food for Longevity, According to Experts

September 4, 2026

Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study

September 4, 2026

Can a Vegan Diet Really Reduce the Risk of Cancer? Here’s What the Research Says Can a Vegan Diet Really Reduce the Risk of Cancer? Here’s What the Research Says

September 3, 2026

Did Big Meat Hijack America’s Dietary Guidelines? Why These Doctors Are Suing the Government. Did Big Meat Hijack America’s Dietary Guidelines? Why These Doctors Are Suing the Government.

September 2, 2026

PSA: Eating Meat Is Probably Wrecking Your Urinary Health PSA: Eating Meat Is Probably Wrecking Your Urinary Health

September 1, 2026

Is Reducing Meat Enough? Here’s What Else You Need to Do to Make Your Diet Planet-Friendly Is Reducing Meat Enough? Here’s What Else You Need to Do to Make Your Diet Planet-Friendly

September 1, 2026

This Brand Just Recalled 10,000 Cases of Tofu From 29 States. Is Yours Affected? This Brand Just Recalled 10,000 Cases of Tofu From 29 States. Is Yours Affected?

August 31, 2026

Traditional Indian Diet May Protect Against Gut Disease, Study Suggests Traditional Indian Diet May Protect Against Gut Disease, Study Suggests

August 31, 2026

Cook More With Your Air Fryer for This Unexpected Reason, Research Says Cook More With Your Air Fryer for This Unexpected Reason, Research Says

August 30, 2026

This Former Clinton Health Advisor Says Eating Vegetables Is Like Taking Viagra This Former Clinton Health Advisor Says Eating Vegetables Is Like Taking Viagra

August 29, 2026

At Risk for Type 2 Diabetes? Limit Eating to Just 8 Hours Per Day, Research Finds At Risk for Type 2 Diabetes? Limit Eating to Just 8 Hours Per Day, Research Finds

August 28, 2026

This Diet Change Can Help Manage Migraines, Study Finds This Diet Change Can Help Manage Migraines, Study Finds

August 27, 2026

Is Veganism a Diet or a Lifestyle? The Definitive Guide Is Veganism a Diet or a Lifestyle? The Definitive Guide

August 27, 2026

Tofu Beats Meat, Eggs, Fish as World’s Best Protein, Science Says Tofu Beats Meat, Eggs, Fish as World’s Best Protein, Science Says

August 26, 2026

Omega-3s Could Lower Alzheimer’s Risk and Fight Shortsightedness, Says Research Omega-3s Could Lower Alzheimer’s Risk and Fight Shortsightedness, Says Research

August 24, 2026

These 5 Vegetables Are the Best Sources of Prebiotics, Study Finds These 5 Vegetables Are the Best Sources of Prebiotics, Study Finds

August 23, 2026

Eat More Flavonoid-Rich Foods to Reduce the Risk of Dementia, Cancer, and Heart Disease Eat More Flavonoid-Rich Foods to Reduce the Risk of Dementia, Cancer, and Heart Disease

August 20, 2026

Health + Wellness

I Tried the Plant-Based Whole30 Program, and Here’s What Happened I Tried the Plant-Based Whole30 Program, and Here’s What Happened

August 17, 2026

How to Get Iron on a Vegan Diet: The Top Foods How to Get Iron on a Vegan Diet: The Top Foods

August 15, 2026