Nutrition

Lower Sodium Without Sacrificing Flavor: 5 Dietitian-Approved Tips

Too much sodium can be detrimental to health. Here’s how to reduce your intake while following a vegan diet.

Nutrition
Plant-Based Diets Are Best for Senior Health, and the Blue Zones Are Proof
Restaurants
Traveling to Northern California for the Big Game? Here’s Where to Load Up on Vegan Brunch
Celebrities
Why Lewis Hamilton Is One of Veganism’s Most Powerful Advocates
Health + Wellness
Eat Like a Blue-Zoner: The Best Vegan Recipes Inspired by the Italian Island of Sardinia
Hot Products
Wow Your Valentine With These 20 Vegan Amazon Finds Under $50
Health + Wellness
The Unlikely Health Benefits of Coffee
Health + Wellness
The McDonald’s McMigraine Hack Is Another TikTok Fail, But These Healthy Methods May Bring Relief
Athletes
These 17 Athletes Are at the Top of Their Game Without Eating Meat
Health
Cancer Study Highlights Yogurt’s Benefits, But What If It’s Dairy-Free?

Nutrition

Why Dark Leafy Greens Are the Real MVPs of the Produce Aisle

Dark leafy greens give you a whole host of nutritional benefits. Here are a few popular different types, plus how to cook with them.

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#145 2026 The Wellness Issue
#145 2026 The Wellness Issue
#145 2026 The Wellness Issue

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Health + Wellness
Eat Like a Blue Zoner: How to Follow the Nicoyan Diet From Costa Rica
Health + Wellness
From Fibermaxxing to Matcha: The Top 10 Wellness Trends of 2026
Wellness
Want Hair Like Sabrina Carpenter? A Dietitian Says Start With Your Plate
Nutrition
Fuel Your Body With These High-Protein Plant-Based Snacks
Health + Wellness
Healthy Desserts That Don’t Taste Healthy? Try These 5 Tricks
Health
The Vegan Milk That Works Best in Green Smoothies, According to Science
Health
Coffee, Chickpeas, and a Longer Life? Here’s What Research Says
Advice
Wash and Store Your Greens the Right Way to Maximize Taste and Reduce Food Waste
Taste Test
Purple Carrot’s Vegan Meals Are a Game-Changer Whether You Love or Hate Cooking. Here’s Why.
Health + Wellness
Eat Like a Blue Zoner With These Staples From the Okinawan Diet
Nutrition
Think You Know Protein? These Meat-Free Foods Might Surprise You
Health + Wellness
You Don’t Need to Eat Fish to Get the Benefits of Heart-Healthy Omega-3s
Health
Just a Half Tablespoon of Olive Oil a Day Cuts Dementia Risk By 28 Percent, Study Finds
Taste Test
Store-Bought Salad Dressing Just Doesn’t Cut It Anymore, Make These Easy Vegan Dressings Instead
Health
Plant-Based Diets Linked to Lower Mortality and Environmental Impact, Research Finds
Hot Products
These Frozen Vegan Pizzas Rival Delivery
Health
Another Surprising Use for Jackfruit: Diabetes-Friendly and Gluten-Free Flour

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Celebrities
What Fuels Carrie Underwood’s Busy Lifestyle? Her Signature “Ugly” Lasagna
Nutrition
Protein-Packed and Totally Addictive, Fox Nuts Are the New Popcorn
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Yes, Eating Cheese Gives You Nightmares, Research Finds
Nutrition
These Are the 9 Healthiest Desserts, According to a Dietitian
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We Are Obsessed With the Plant Protein Options at This Healthy Meal Delivery Service—and You Should Be, Too
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Could Turmeric and Rhubarb Play a Role in Stopping the Next Pandemic?
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Forget Cereal, Vegetables Are the True Breakfast of Champions
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Ditch the Booze This Dry January With These Zero-ABV Brands
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Plant Versus Animal Protein: Experts Weigh in on the Power of Plants
Nutrition
Gluten-Free and Vegan? Here’s What to Eat for Optimal Health
Taste Test
You Can Make These Vegan Protein-Packed Dinner Recipes in Under 30 Minutes
Nutrition
If You’re Not Eating Winter Squash, You’re Missing Out on These Health Benefits
Health
How Quickly Can Your Cholesterol Drop on a Plant-Based Diet?
Nutrition
Improve Your Fiber, Protein, and Fat Game With One Food: Chia Seeds
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The VegNews Guide to Vegan Protein Powders (Because They’re Not All the Same)
Celebrities
Bruce Springsteen Says the OMAD Diet Keeps Him ‘Lean and Mean’ at 76, But Experts Caution Against It
Taste Test
Here’s How To Make Creamy, Dairy-Free Cheese With Ingredients Already In Your Kitchen
Wellness
America Is Stressed the Hell Out. Denmark’s Answer Is Surprisingly Simple.
Health
Struggling to Manage Type 1 Diabetes? A Plant-Based Diet Can Help, Experts Say
Taste Test
This Vegan Meal Delivery Service Is Designed for Athletes, and It Makes Fueling a Breeze
Nutrition
The 7 Health Benefits of Not Eating Meat, and 7 Plant-Based Proteins to Try Instead
Nutrition
What Is a Vegan Alkaline Diet? And Is It Safe?
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Want to Eat Like a Blue Zoner? Try These Easy-to-Make Recipes
Nutrition
High Fiber, Healthy Fats: These 17 Heart-Healthy Recipes Are Showstoppers, Too
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