Health

Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health

Magnesium is involved in 80 percent of metabolic functions, but nearly half of Americans are deficient. Here are expert tips on how to get more of the vital mineral into your diet.

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Want to Sleep Better? Try These Expert-Recommended, Plant-Based Nighttime Snacks
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VegNews.MangoCauliflower
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Study: Eating Cruciferous Vegetables Could Lower Colon Cancer Risk by 20 Percent
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Study of 80,000 People Links Plant-Based Diets to Lower Cancer Risk

Nutrition

Tofu or Beans: Which Plant Protein Source Is Best?

Tofu and beans both deliver plant-based protein, but their nutritional profiles differ. Is one better than the other?

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#147 2026 The Summer Travel Issue
#147 2026 The Summer Travel Issue

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Taste Test
25 Cozy Vegan Soup Recipes: From Creamy Tomato to Mexican Pozole
Health
Research Says These Are the Best Foods to Lower Cholesterol Naturally
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The Baked Potato Deserves More Credit for Disease Prevention and Reduction, Research Finds
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Are French Fries Really That Unhealthy? Here’s What Science Says, Plus How to Make Healthy Fries
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6 Tips for Losing Weight on a Vegan Diet
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Why Nutritionists Say Beef Tallow Isn’t Worth the Hype
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5 Reasons Why Everyone Seems to Be Obsessed With Sweet Potatoes
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The High-Protein Diet Might Build Muscle, But It Could Also Be Wrecking Your Gut
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Should You Get a Tofu Facial?
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Dark Chocolate May Lower Your Diabetes Risk, According to Research
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Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study
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Can a Vegan Diet Really Reduce the Risk of Cancer? Here’s What the Research Says
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PSA: Eating Meat Is Probably Wrecking Your Urinary Health
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Is Reducing Meat Enough? Here’s What Else You Need to Do to Make Your Diet Planet-Friendly
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Traditional Indian Diet May Protect Against Gut Disease, Study Suggests
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This Former Clinton Health Advisor Says Eating Vegetables Is Like Taking Viagra

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At Risk for Type 2 Diabetes? Limit Eating to Just 8 Hours Per Day, Research Finds
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