The Secret to the Most Affordable High-Protein Diet Isn’t Meat, Says New Research

Health + Wellness

The Secret to the Most Affordable High-Protein Diet Isn’t Meat, Says New Research

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as protein-packed—no sacrifice required.

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Eat Like a Vegan CEO: 9 Healthy Eating Hacks From Busy Bosses
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Celebrities

Reese, Amal, and Ariana Have One Health Secret in Common—And It’s in the Produce Aisle

From broccoli to mushrooms, celebrities are giving produce a major glow-up. Discover eight A-listers and the produce they love, plus how to enjoy them at home.

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#143 2025 The Summer Issue
#143 2025 The Summer Issue

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Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert
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Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert
We Are Obsessed With the Plant Protein Options on This Nutritious Meal Platform
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Eat Like a Blue-Zoner: The Best Vegan Recipes Inspired by the Italian Island of Sardinia
Health + Wellness
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Craving a Table for One? Why Psychologists Say Eating Alone Is Usually a Good Thing
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Craving a Table for One? Why Psychologists Say Eating Alone Is Usually a Good Thing
Forget Protein, Fiber Is the New TikTok Nutrition Trend That Actually Makes Sense
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Forget Protein, Fiber Is the New TikTok Nutrition Trend That Actually Makes Sense
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Intermittent Fasting Has Benefits, Especially if You Break It With These Dietitian-Approved Foods
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7 Healthy(ish) Vegan Fast-Food Meals You Can Get for Under $10
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Eat Like a Blue Zoner from Singapore: Ditch the Meat and Up the Whole Grains
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Nutrition
You’re Probably Getting Plenty of Calcium—and Not From Where You Think
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How to Swap Meat for Whole Foods Without Missing a Beat
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Phytonutrients May Just Be the Wellness World’s Best-Kept Secret
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Eat Avocados for the Glow, Stay for the Heart Benefits

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