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Here’s What Happens to Your Body if You Don't Eat Any Vegetables

Nutrition

Here’s What Happens to Your Body if You Don’t Eat Any Vegetables

If you don’t eat any vegetables, you’re missing out on important nutrients like fiber, vitamins, minerals, and antioxidants, all of which help keep our bodies running smoothly and reduce the risk of future disease.

September 15, 2025

Health + Wellness

Cooking With MSG Is Healthier Than You Think Cooking With MSG Is Healthier Than You Think

September 14, 2025

Health + Wellness

Why Eating a Plant-Forward Diet Might Help Manage Hypothyroidism Why Eating a Plant-Forward Diet Might Help Manage Hypothyroidism

September 13, 2025

Trying Plant-Based Whole30? These Brands Make It So Much Easier Trying Plant-Based Whole30? These Brands Make It So Much Easier

September 5, 2025

6 Tips for Losing Weight on a Vegan Diet 6 Tips for Losing Weight on a Vegan Diet

September 3, 2025

Stanley Tucci Swears by This Cutting Board Cleaning Hack—But Should You? Stanley Tucci Swears by This Cutting Board Cleaning Hack—But Should You?

August 31, 2025

Is The Human Being Diet a Health Game-Changer or a Risky Trend? A Dietitian Weighs In Is The Human Being Diet a Health Game-Changer or a Risky Trend? A Dietitian Weighs In

August 30, 2025

Are Parasite Cleanses Safe? An Expert Weighs In Are Parasite Cleanses Safe? An Expert Weighs In

August 23, 2025

These Are the Best Plant-Based Foods for Vaginal Health These Are the Best Plant-Based Foods for Vaginal Health

August 22, 2025

With the 80/20 Rule, Jennifer Aniston, Tom Brady, and Drew Barrymore Stay Healthy Without Missing Out With the 80/20 Rule, Jennifer Aniston, Tom Brady, and Drew Barrymore Stay Healthy Without Missing Out

August 21, 2025

5 Reasons Why Everyone Seems to Be Obsessed With Sweet Potatoes

Nutrition

5 Reasons Why Everyone Seems to Be Obsessed With Sweet Potatoes

Sweet potatoes are packed with health benefits. If you aren’t already cooking with them, now is the perfect time to start.

Health + Wellness

Lessons From the Blue Zones Could Help America’s Loneliness Epidemic Lessons From the Blue Zones Could Help America’s Loneliness Epidemic

August 18, 2025

How to Get Iron on a Vegan Diet How to Get Iron on a Vegan Diet

August 18, 2025

These Plant-Based Foods Can Help Boost Your Lung Health, Expert Says These Plant-Based Foods Can Help Boost Your Lung Health, Expert Says

August 16, 2025

Donald Trump Does It, But Is Drinking Diet Coke Daily Healthy? Donald Trump Does It, But Is Drinking Diet Coke Daily Healthy?

Can a Plant-Based Diet Improve Liver Health? Here’s What the Experts Say Can a Plant-Based Diet Improve Liver Health? Here’s What the Experts Say

Is Your Protein Powder Safe? An Expert Weighs in on How to Avoid Heavy Metals Is Your Protein Powder Safe? An Expert Weighs in on How to Avoid Heavy Metals

The Green Mediterranean Diet Is Even More Plant-Forward. Here’s What to Eat, From Mankai Smoothies to Walnut Salad The Green Mediterranean Diet Is Even More Plant-Forward. Here’s What to Eat, From Mankai Smoothies to Walnut Salad

Health + Wellness

When Is the Best Time to Drink Coffee? When Is the Best Time to Drink Coffee?

Health + Wellness

We Asked the Experts: What’s the Best Way to Vegan Meal Plan? We Asked the Experts: What’s the Best Way to Vegan Meal Plan?

We Tried Grilled Versus Boiled Corn—Here’s What Actually Tastes Better We Tried Grilled Versus Boiled Corn—Here’s What Actually Tastes Better

Plant It Like Beckham: Expert Tricks to Get a Perfect Mid-Summer Garden Just Like the Soccer Legend Plant It Like Beckham: Expert Tricks to Get a Perfect Mid-Summer Garden Just Like the Soccer Legend

Health + Wellness

Dan Buettner Says the Secret to Longevity Isn’t What You Think—And We Believe Him Dan Buettner Says the Secret to Longevity Isn’t What You Think—And We Believe Him

Yes, You Can Have Dessert and Still Keep It Heart-Healthy—Here’s How Yes, You Can Have Dessert and Still Keep It Heart-Healthy—Here’s How

Can a Plant-Based Diet Help People With Type 1 Diabetes? An Expert Weighs In Can a Plant-Based Diet Help People With Type 1 Diabetes? An Expert Weighs In

Health + Wellness

The Secret to the Most Affordable High-Protein Diet Isn’t Meat, Says New Research The Secret to the Most Affordable High-Protein Diet Isn’t Meat, Says New Research

Health + Wellness

Eat Like a Vegan CEO: 9 Healthy Eating Hacks From Busy Bosses Eat Like a Vegan CEO: 9 Healthy Eating Hacks From Busy Bosses

Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert

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Health + Wellness

Eat Like a Blue-Zoner: The Best Vegan Recipes Inspired by the Italian Island of Sardinia Eat Like a Blue-Zoner: The Best Vegan Recipes Inspired by the Italian Island of Sardinia

Health + Wellness

Are You a Mosquito Magnet? Eating Certain Foods Might Help Are You a Mosquito Magnet? Eating Certain Foods Might Help

Health + Wellness

From Watermelon to Zucchini, the Best Hydrating Foods to Eat During a Heatwave From Watermelon to Zucchini, the Best Hydrating Foods to Eat During a Heatwave

Your Keto Diet Isn’t Cutting It Anymore Your Keto Diet Isn’t Cutting It Anymore

What Every Athlete Should Eat After an Injury, According to a Dietitian What Every Athlete Should Eat After an Injury, According to a Dietitian

Health + Wellness

Eat Like a Blue Zoner: How to Follow the Loma Linda Diet Eat Like a Blue Zoner: How to Follow the Loma Linda Diet

The Cooking Oils Nutritionists Actually Use The Cooking Oils Nutritionists Actually Use

Wash and Store Your Greens the Right Way to Maximize Taste and Reduce Food Waste Wash and Store Your Greens the Right Way to Maximize Taste and Reduce Food Waste

Eat This, Not That: The Vegan Way To Reduce Inflammation Eat This, Not That: The Vegan Way To Reduce Inflammation

Jamie Oliver Will Make You a Pizza Grilling Master in No Time Jamie Oliver Will Make You a Pizza Grilling Master in No Time

11 Easy Meals for Vegan Beginners 11 Easy Meals for Vegan Beginners

Ultra-Processed Foods and Your Health: What Science Really Says Ultra-Processed Foods and Your Health: What Science Really Says

Expert Tips For Getting Enough Zinc In Your Diet Expert Tips For Getting Enough Zinc In Your Diet

This is Officially the Best Way to Store Tomatoes This is Officially the Best Way to Store Tomatoes

11 Food Lessons From the Oldest People on the Planet 11 Food Lessons From the Oldest People on the Planet

These Expert Tips Will Help You Eat More Bitter Greens, From Watercress to Radicchio These Expert Tips Will Help You Eat More Bitter Greens, From Watercress to Radicchio

Health + Wellness

Why This Seven-Word Food Rule Is the Only One You’ll Ever Need Why This Seven-Word Food Rule Is the Only One You’ll Ever Need

Get Your Children to Eat Their Vegetables With These Tried and Tested Expert Tips Get Your Children to Eat Their Vegetables With These Tried and Tested Expert Tips

Health + Wellness

Less Processed Foods and More Plants: How to Manage PCOS With Diet Less Processed Foods and More Plants: How to Manage PCOS With Diet

Is Cooking With Oil Unhealthy? Experts Weigh In Is Cooking With Oil Unhealthy? Experts Weigh In

6 Vegan and Low-Waste TikTok Hacks (That Actually Work) 6 Vegan and Low-Waste TikTok Hacks (That Actually Work)

Home + Lifestyle

Chef Max La Manna’s 10 Tips for Reducing Food Waste Chef Max La Manna’s 10 Tips for Reducing Food Waste

Health + Wellness

We Asked the Experts: How Does a Vegan Diet Support Heart Health? We Asked the Experts: How Does a Vegan Diet Support Heart Health?

How to Eat Less Meat When You Really Love Meat, According to the Experts How to Eat Less Meat When You Really Love Meat, According to the Experts