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The Secret to the Most Affordable High-Protein Diet Isn’t Meat, Says New Research

Health + Wellness

The Secret to the Most Affordable High-Protein Diet Isn’t Meat, Says New Research

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as protein-packed—no sacrifice required.

by VegNews Editors | July 2, 2025

Health + Wellness

Eat Like a Vegan CEO: 9 Healthy Eating Hacks From Busy Bosses Eat Like a Vegan CEO: 9 Healthy Eating Hacks From Busy Bosses

by Charlotte Pointing | June 30, 2025

Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert

by Charlotte Pointing

Health + Wellness

Eat Like a Blue-Zoner: The Best Vegan Recipes Inspired by the Italian Island of Sardinia Eat Like a Blue-Zoner: The Best Vegan Recipes Inspired by the Italian Island of Sardinia

by Charlotte Pointing

Health + Wellness

Are You a Mosquito Magnet? Eating Certain Foods Might Help Are You a Mosquito Magnet? Eating Certain Foods Might Help

by Charlotte Pointing

Health + Wellness

From Watermelon to Zucchini, the Best Hydrating Foods to Eat During a Heatwave From Watermelon to Zucchini, the Best Hydrating Foods to Eat During a Heatwave

by Charlotte Pointing

Your Keto Diet Isn’t Cutting It Anymore Your Keto Diet Isn’t Cutting It Anymore

by Kat Smith

What Every Athlete Should Eat After an Injury, According to a Dietitian What Every Athlete Should Eat After an Injury, According to a Dietitian

by Charlotte Pointing

Health + Wellness

Eat Like a Blue Zoner: How to Follow the Loma Linda Diet Eat Like a Blue Zoner: How to Follow the Loma Linda Diet

by Charlotte Pointing

The Cooking Oils Nutritionists Actually Use The Cooking Oils Nutritionists Actually Use

by Kat Smith

Wash and Store Your Greens the Right Way to Maximize Taste and Reduce Food Waste

Advice

Wash and Store Your Greens the Right Way to Maximize Taste and Reduce Food Waste

Washing greens keeps them fresh, clean, and maybe even pathogen-free. Here’s how to do it the right way, plus how to store and cook them, too.

by Charlotte Pointing

Eat This, Not That: The Vegan Way To Reduce Inflammation Eat This, Not That: The Vegan Way To Reduce Inflammation

by Kimberly Budziak

Jamie Oliver Will Make You a Pizza Grilling Master in No Time Jamie Oliver Will Make You a Pizza Grilling Master in No Time

by Charlotte Pointing

11 Easy Meals for Vegan Beginners 11 Easy Meals for Vegan Beginners

by Tanya Flink

Ultra-Processed Foods and Your Health: What Science Really Says Ultra-Processed Foods and Your Health: What Science Really Says

by Charlotte Pointing

Expert Tips For Getting Enough Zinc In Your Diet Expert Tips For Getting Enough Zinc In Your Diet

by Charlotte Pointing

This is Officially the Best Way to Store Tomatoes This is Officially the Best Way to Store Tomatoes

by Charlotte Pointing

11 Food Lessons From the Oldest People on the Planet 11 Food Lessons From the Oldest People on the Planet

by Charlotte Pointing

These Expert Tips Will Help You Eat More Bitter Greens, From Watercress to Radicchio These Expert Tips Will Help You Eat More Bitter Greens, From Watercress to Radicchio

by Anna Starostinetskaya

Health + Wellness

Why This Seven-Word Food Rule Is the Only One You’ll Ever Need Why This Seven-Word Food Rule Is the Only One You’ll Ever Need

by Jill Ettinger

Get Your Children to Eat Their Vegetables With These Tried and Tested Expert Tips Get Your Children to Eat Their Vegetables With These Tried and Tested Expert Tips

by Laurie Marbas, MD

Health + Wellness

Less Processed Foods and More Plants: How to Manage PCOS With Diet Less Processed Foods and More Plants: How to Manage PCOS With Diet

by Charlotte Pointing

Is Cooking With Oil Unhealthy? Experts Weigh In Is Cooking With Oil Unhealthy? Experts Weigh In

by Charlotte Pointing

6 Vegan and Low-Waste TikTok Hacks (That Actually Work) 6 Vegan and Low-Waste TikTok Hacks (That Actually Work)

by Charlotte Pointing

Home + Lifestyle

Chef Max La Manna’s 10 Tips for Reducing Food Waste Chef Max La Manna’s 10 Tips for Reducing Food Waste

by Max La Manna

Health + Wellness

We Asked the Experts: How Does a Vegan Diet Support Heart Health? We Asked the Experts: How Does a Vegan Diet Support Heart Health?

by Micah Risk

How to Eat Less Meat When You Really Love Meat, According to the Experts How to Eat Less Meat When You Really Love Meat, According to the Experts

by Charlotte Pointing

Health + Wellness

A Plant-Based Diet May Ease Endometriosis Symptoms A Plant-Based Diet May Ease Endometriosis Symptoms

by Charlotte Pointing

More VegNews

Health + Wellness

These Are the Best Foods to Eat When You Have a Hangover, According to Experts These Are the Best Foods to Eat When You Have a Hangover, According to Experts

by Charlotte Pointing

Health + Wellness

10 Ways to Relieve Seasonal Allergy Symptoms, From Vegan Probiotics to Humidifiers 10 Ways to Relieve Seasonal Allergy Symptoms, From Vegan Probiotics to Humidifiers

by Alexandra Chang

Home + Lifestyle

How to Reap the Benefits of Foraging Safely and Sustainably, According to an Expert How to Reap the Benefits of Foraging Safely and Sustainably, According to an Expert

by Charlotte Pointing

Oat, Coconut, or Soy? Nutritionists Weigh in on the Healthiest Dairy-Free Milk Oat, Coconut, or Soy? Nutritionists Weigh in on the Healthiest Dairy-Free Milk

by Anna Starostinetskaya

7 Tips to Help You Start Foraging Dandelions, Mallow, and More From Your Own Backyard 7 Tips to Help You Start Foraging Dandelions, Mallow, and More From Your Own Backyard

by Graceann Barrett

8 Expert Diet Tips to Help Lower Your Dementia Risk 8 Expert Diet Tips to Help Lower Your Dementia Risk

by Anna Starostinetskaya

Relax, You’re Probably Getting Enough Protein (But Maybe Eat More Plants) Relax, You’re Probably Getting Enough Protein (But Maybe Eat More Plants)

by Charlotte Pointing

Expert Tips to Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health Expert Tips to Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health

by Anna Starostinetskaya

Health + Wellness

How Diet Affects PMDD Symptoms and Which Foods to Eat How Diet Affects PMDD Symptoms and Which Foods to Eat

by Charlotte Pointing

Health + Wellness

Cooking With MSG Is Healthier Than You Think Cooking With MSG Is Healthier Than You Think

by Charlotte Pointing

Health + Wellness

Why Eating a Plant-Forward Diet Might Help Manage Hypothyroidism Why Eating a Plant-Forward Diet Might Help Manage Hypothyroidism

by Charlotte Pointing

Here’s What Happens to Your Body if You Don’t Eat Any Vegetables Here’s What Happens to Your Body if You Don’t Eat Any Vegetables

by Charlotte Pointing

Health + Wellness

Diet Changes May Heal Leaky Gut Syndrome—Here’s What the Research Says Diet Changes May Heal Leaky Gut Syndrome—Here’s What the Research Says

by Charlotte Pointing

Health + Wellness

We Asked the Experts: How Often Is It Okay to Eat Fried Foods? We Asked the Experts: How Often Is It Okay to Eat Fried Foods?

by Charlotte Pointing

How to Get Iron on a Vegan Diet, Plus 13 Sources How to Get Iron on a Vegan Diet, Plus 13 Sources

by Kat Smith

Health + Wellness

When Is the Best Time to Drink Coffee? When Is the Best Time to Drink Coffee?

by Charlotte Pointing

Stanley Tucci Swears by This Cutting Board Cleaning Hack—But Should You? Stanley Tucci Swears by This Cutting Board Cleaning Hack—But Should You?

by Charlotte Pointing

An Expert Explains Why Eating More Plants Supports Respiratory Health An Expert Explains Why Eating More Plants Supports Respiratory Health

by Charlotte Pointing

Recipes for the Green Mediterranean Diet, From Mankai Smoothies to Walnut Salad Recipes for the Green Mediterranean Diet, From Mankai Smoothies to Walnut Salad

by Charlotte Pointing

Donald Trump Does It, But Is Drinking Diet Coke Daily Healthy? Donald Trump Does It, But Is Drinking Diet Coke Daily Healthy?

by VegNews Editors

Is Your Protein Powder Safe? An Expert Weighs in On How to Avoid Heavy Metals Is Your Protein Powder Safe? An Expert Weighs in On How to Avoid Heavy Metals

by Charlotte Pointing

Stock Your Kitchen With These Pantry Essentials Stock Your Kitchen With These Pantry Essentials

by Aruka Sanchir

With the 80/20 Rule, Jennifer Aniston, Tom Brady, and Drew Barrymore Stay Healthy Without Missing Out With the 80/20 Rule, Jennifer Aniston, Tom Brady, and Drew Barrymore Stay Healthy Without Missing Out

by Charlotte Pointing

Can a Plant-Based Diet Improve Liver Health? Here’s What the Experts Say Can a Plant-Based Diet Improve Liver Health? Here’s What the Experts Say

by Charlotte Pointing