Today's Top Vegan Nutrition Stories | VegNews

Nutrition

Relax, You’re Probably Getting Enough Protein (But Maybe Eat More Plants)

The West is obsessed with protein, but the truth is, we don’t really need to worry too much about getting enough. That said, if you’re a steak-lover, it might be worth switching to tofu.

March 25, 2026

No, Chicken Isn’t Healthy. Here’s Why You Should Be Eating Vegan Chicken Instead (Plus Our Favorite Plant-Based Brands!) No, Chicken Isn’t Healthy. Here’s Why You Should Be Eating Vegan Chicken Instead (Plus Our Favorite Plant-Based Brands!)

March 23, 2026

Artichokes Deserve a Spot in Your Diet: Here’s Why (Plus Recipes!) Artichokes Deserve a Spot in Your Diet: Here’s Why (Plus Recipes!)

March 22, 2026

Tempeh Is a Staple of Indonesian Cuisine, and Vegans Can’t Get Enough Tempeh Is a Staple of Indonesian Cuisine, and Vegans Can’t Get Enough

March 21, 2026

From the Inca Empire to America’s Favorite Spread: Everything You Need to Know About Peanut Butter (Plus Recipes!) From the Inca Empire to America’s Favorite Spread: Everything You Need to Know About Peanut Butter (Plus Recipes!)

March 21, 2026

Modern Diets Are Bringing Scurvy Back. A Balanced Plant-Based Diet Can Help Keep It Away Modern Diets Are Bringing Scurvy Back. A Balanced Plant-Based Diet Can Help Keep It Away

March 20, 2026

Your Daily Oat Milk Latte Can Help You Live Longer, Says Coffee Research Your Daily Oat Milk Latte Can Help You Live Longer, Says Coffee Research

March 20, 2026

Replacing Meat With Beans Is Good for Your Bones, Study Finds Replacing Meat With Beans Is Good for Your Bones, Study Finds

March 19, 2026

Pass the Hot Sauce: Why Turning Up the Heat Could Come With Some Significant Health Benefits Pass the Hot Sauce: Why Turning Up the Heat Could Come With Some Significant Health Benefits

March 17, 2026

More Than 20 Years After Its Release, ‘The China Study’ Is Still Relevant Today More Than 20 Years After Its Release, ‘The China Study’ Is Still Relevant Today

March 16, 2026

Nutrition

Green Beans Are Delicious and Great For Your Gut: Here’s How to Cook With Them

Green beans are tender, versatile, and great for your health. Here are some of the best ways to cook with them.

Research Says We Can Transform Our Health With Two Simple Ingredients: Food and Nature Research Says We Can Transform Our Health With Two Simple Ingredients: Food and Nature

March 13, 2026

Agave Nectar vs. Honey: Is the Vegan Swap Actually Better? Agave Nectar vs. Honey: Is the Vegan Swap Actually Better?

March 12, 2026

Nutrient Deficient? These 17 Types of Microgreens Might Be the Best Solution Nutrient Deficient? These 17 Types of Microgreens Might Be the Best Solution

March 11, 2026

Health + Wellness

From Eating More Greens to Staying Hydrated, 5 Expert Tips for Hair Growth From Eating More Greens to Staying Hydrated, 5 Expert Tips for Hair Growth

March 8, 2026

Health + Wellness

Here’s How Often You Should Poop, Say Experts Here’s How Often You Should Poop, Say Experts

March 7, 2026

How Processed Foods Are Changing the Fight Against Cancer How Processed Foods Are Changing the Fight Against Cancer

March 6, 2026

Can Chlorophyll Really Cure Acne and Reduce Body Odor? Can Chlorophyll Really Cure Acne and Reduce Body Odor?

March 5, 2026

Swapping Bacon for Nuts May Lower Dementia Risk by 20 Percent, Study Finds Swapping Bacon for Nuts May Lower Dementia Risk by 20 Percent, Study Finds

March 4, 2026

5 Easy Ways to Get Enough Vitamin B12 In Your Diet 5 Easy Ways to Get Enough Vitamin B12 In Your Diet

March 4, 2026

A Plant-Based Diet Can Transform Health for Smokers and Ex-Smokers, Say Experts A Plant-Based Diet Can Transform Health for Smokers and Ex-Smokers, Say Experts

March 1, 2026

Protein Is Everywhere Right Now—Here’s How to Get It From Plants Protein Is Everywhere Right Now—Here’s How to Get It From Plants

February 26, 2026

Health + Wellness

Improve Gut Health With Digestive Enzymes. Here’s Everything You Need to Know Improve Gut Health With Digestive Enzymes. Here’s Everything You Need to Know

February 26, 2026

A Handful of Nuts Daily Could Reduce Depression Risk By 17 Percent, Study Finds A Handful of Nuts Daily Could Reduce Depression Risk By 17 Percent, Study Finds

February 26, 2026

Eating an Abundance of Fruit Linked to 61 Percent Reduced Risk of Miscarriage, Study Finds Eating an Abundance of Fruit Linked to 61 Percent Reduced Risk of Miscarriage, Study Finds

February 25, 2026

It’s Not Potatoes That Increase Diabetes Risk. It’s the Butter, Study Finds It’s Not Potatoes That Increase Diabetes Risk. It’s the Butter, Study Finds

The Doctor Who Prescribes Food: How Dr. Neal Barnard is Changing Medicine The Doctor Who Prescribes Food: How Dr. Neal Barnard is Changing Medicine

Vegan Omega-3 Fatty Acids Linked to Slower ALS Decline, Study Finds Vegan Omega-3 Fatty Acids Linked to Slower ALS Decline, Study Finds

More VegNews

Lemon Capellini With Homemade Almond Parmesan Lemon Capellini With Homemade Almond Parmesan

March 20, 2026

From Peanut to Walnut: These Nut Butters Deserve a Spot in Your Pantry From Peanut to Walnut: These Nut Butters Deserve a Spot in Your Pantry

Hearts of Palm Isn’t Always Sustainable—But It Can Be. Here’s What You Need to Know Hearts of Palm Isn’t Always Sustainable—But It Can Be. Here’s What You Need to Know

How to Have a Healthy Vegan Pregnancy, According to a Nutritionist How to Have a Healthy Vegan Pregnancy, According to a Nutritionist

When Life Gives You Lemons, TikTok Says Eat Them Whole—Peel and All. What Do Experts Say? When Life Gives You Lemons, TikTok Says Eat Them Whole—Peel and All. What Do Experts Say?

Soy Protein Lowers Cholesterol, Risk of Heart Disease, Study Finds Soy Protein Lowers Cholesterol, Risk of Heart Disease, Study Finds

Here Is What You Can Actually Eat on a Paleo Vegan Diet Here Is What You Can Actually Eat on a Paleo Vegan Diet

5 Tips for Raising Kids Vegan 5 Tips for Raising Kids Vegan

The Easiest, Best Almond Milk Ever The Easiest, Best Almond Milk Ever

Health + Wellness

How to Eat for Cold and Flu Season, According to a Dietitian How to Eat for Cold and Flu Season, According to a Dietitian

Why Experts Warn the TikTok Raw Meat Trend Could Send You to the ER Why Experts Warn the TikTok Raw Meat Trend Could Send You to the ER

Health + Wellness

TikTok’s Flaxseed Botox Can Help Improve Skin Health, But Not in the Way You Think. TikTok’s Flaxseed Botox Can Help Improve Skin Health, But Not in the Way You Think.

Older Vegans Need 58 Percent Less Medication, Study Finds Older Vegans Need 58 Percent Less Medication, Study Finds

30 Easy Meals for Vegan Beginners 30 Easy Meals for Vegan Beginners

TikTok’s “Oat-Zempic” Isn’t the Weight-Loss Hack You Think It Is TikTok’s “Oat-Zempic” Isn’t the Weight-Loss Hack You Think It Is

Whey Protein Might Make Your Muscles Grow, But There Are Some Downsides Whey Protein Might Make Your Muscles Grow, But There Are Some Downsides

Hate Leafy Greens? These Vegan Recipes Will Make You Fall in Love With Them Hate Leafy Greens? These Vegan Recipes Will Make You Fall in Love With Them

Lower Sodium Without Sacrificing Flavor: 5 Dietitian-Approved Tips Lower Sodium Without Sacrificing Flavor: 5 Dietitian-Approved Tips

Plant-Based Diets Are Best for Senior Health, and the Blue Zones Are Proof Plant-Based Diets Are Best for Senior Health, and the Blue Zones Are Proof

The Bay Area’s Vegan Brunch Scene Is Absolutely Stacked—Start With These 15 Spots The Bay Area’s Vegan Brunch Scene Is Absolutely Stacked—Start With These 15 Spots

Health + Wellness

Eat Like a Blue-Zoner: The Best Vegan Recipes Inspired by the Italian Island of Sardinia Eat Like a Blue-Zoner: The Best Vegan Recipes Inspired by the Italian Island of Sardinia

Cancer Study Highlights Yogurt’s Benefits, But What If It’s Dairy-Free? Cancer Study Highlights Yogurt’s Benefits, But What If It’s Dairy-Free?

Why Dark Leafy Greens Are the Real MVPs of the Produce Aisle Why Dark Leafy Greens Are the Real MVPs of the Produce Aisle

Health + Wellness

Eat Like a Blue Zoner: How to Follow the Nicoyan Diet From Costa Rica Eat Like a Blue Zoner: How to Follow the Nicoyan Diet From Costa Rica