Today's Top Vegan Nutrition Stories | VegNews

Eating Less Protein, Not More, May Help You Live Longer

Health

Eating Less Protein, Not More, May Help You Live Longer

Research on Blue Zones suggests that a low-protein, plant-based diet may support longevity and reduce disease risk. But does this mean a high-protein diet is unhealthy? Here’s what the science says.

October 3, 2025

How to Gain Weight on a Vegan Diet: Nutrition Experts Weigh In How to Gain Weight on a Vegan Diet: Nutrition Experts Weigh In

October 3, 2025

The Baked Potato Deserves More Credit for Disease Prevention and Reduction, Research Finds The Baked Potato Deserves More Credit for Disease Prevention and Reduction, Research Finds

September 28, 2025

Barley Is a Healthy, Whole Grain. These Recipes Will Make You Fall In Love With It Barley Is a Healthy, Whole Grain. These Recipes Will Make You Fall In Love With It

September 28, 2025

Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health

September 27, 2025

The Benefits of Pumpkin Seeds (And Why They’re Not Just for Fall) The Benefits of Pumpkin Seeds (And Why They’re Not Just for Fall)

September 26, 2025

Health + Wellness

How Diet Affects PMDD Symptoms and Which Foods to Eat How Diet Affects PMDD Symptoms and Which Foods to Eat

September 25, 2025

How to Cook With Parsnips, From Creamy Curry to Homemade Crisps How to Cook With Parsnips, From Creamy Curry to Homemade Crisps

September 25, 2025

Health + Wellness

We Asked the Experts: How Often Is It Okay to Eat Fried Foods? We Asked the Experts: How Often Is It Okay to Eat Fried Foods?

September 24, 2025

While Everyone Was Going Keto, We Almost Ran Out of Fresh Fruit and Vegetables While Everyone Was Going Keto, We Almost Ran Out of Fresh Fruit and Vegetables

September 23, 2025

Research Says These Are the Best Foods to Lower Cholesterol Naturally

Nutrition

Research Says These Are the Best Foods to Lower Cholesterol Naturally

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL cholesterol, according to research.

Trump Administration Wants a Return to Whole Milk. Here’s Why That’s a Terrible Idea. Trump Administration Wants a Return to Whole Milk. Here’s Why That’s a Terrible Idea.

September 22, 2025

Health + Wellness

Want to Sleep Better? Try These Expert-Recommended Nighttime Snacks Want to Sleep Better? Try These Expert-Recommended Nighttime Snacks

September 21, 2025

A Plant-Based Diet Can Transform Health for Smokers and Ex-Smokers, Say Experts A Plant-Based Diet Can Transform Health for Smokers and Ex-Smokers, Say Experts

September 20, 2025

“There’s No Reason to Cut Out Important Nutrients”: An Expert Weighs in on Slow-Carb Diets “There’s No Reason to Cut Out Important Nutrients”: An Expert Weighs in on Slow-Carb Diets

September 19, 2025

How to Cook With Plantain, the Quintessential Caribbean Ingredient How to Cook With Plantain, the Quintessential Caribbean Ingredient

September 19, 2025

Tofu or Beans: Which Vegan Protein Source Is Best? Tofu or Beans: Which Vegan Protein Source Is Best?

September 17, 2025

Health + Wellness

How to Eat for Menopause Relief: Expert Tips and Tricks How to Eat for Menopause Relief: Expert Tips and Tricks

September 16, 2025

Here’s What Happens to Your Body if You Don’t Eat Any Vegetables Here’s What Happens to Your Body if You Don’t Eat Any Vegetables

September 15, 2025

Health + Wellness

Cooking With MSG Is Healthier Than You Think Cooking With MSG Is Healthier Than You Think

September 14, 2025

Health + Wellness

Why Eating a Plant-Forward Diet Might Help Manage Hypothyroidism Why Eating a Plant-Forward Diet Might Help Manage Hypothyroidism

September 13, 2025

Health + Wellness

Lessons From the Boomer Diet: Cook From Scratch and Skip the UPFs Lessons From the Boomer Diet: Cook From Scratch and Skip the UPFs

September 12, 2025

Eat Like a Blue Zoner With These Vegan Recipes Inspired by the Greek Island Ikaria Eat Like a Blue Zoner With These Vegan Recipes Inspired by the Greek Island Ikaria

September 11, 2025

How to Cook With Black Beans—the Nutritious, Delicious Aztec Dietary Superhero How to Cook With Black Beans—the Nutritious, Delicious Aztec Dietary Superhero

September 10, 2025

Health + Wellness

Why Nutritionists Say Beef Tallow Isn’t Worth the Hype Why Nutritionists Say Beef Tallow Isn’t Worth the Hype

September 6, 2025

Trying Plant-Based Whole30? These Brands Make It So Much Easier Trying Plant-Based Whole30? These Brands Make It So Much Easier

September 5, 2025

How to Navigate Diabetes as a Vegan With These 5 Essential Tips How to Navigate Diabetes as a Vegan With These 5 Essential Tips

September 5, 2025

You’re Not Eating Enough Lentils, According to the Experts You’re Not Eating Enough Lentils, According to the Experts

September 4, 2025

More VegNews

Eating Too Much Hummus Can Be Dangerous. Here’s Why You Should Eat It Anyway Eating Too Much Hummus Can Be Dangerous. Here’s Why You Should Eat It Anyway

September 4, 2025

6 Tips for Losing Weight on a Vegan Diet 6 Tips for Losing Weight on a Vegan Diet

September 3, 2025

Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study

Health + Wellness

The Newest Blue Zones Cookbook Will Help You Live to 100, Only One Pot Required The Newest Blue Zones Cookbook Will Help You Live to 100, Only One Pot Required

Easy, Four-Step Vegan Portabello Benedict Easy, Four-Step Vegan Portabello Benedict

Are French Fries Really That Unhealthy? Here’s What Science Says Are French Fries Really That Unhealthy? Here’s What Science Says

Healthy, Fresh, and Delicious: Why You Should Be Making Dense Bean Salads Healthy, Fresh, and Delicious: Why You Should Be Making Dense Bean Salads

Is The Human Being Diet a Health Game-Changer or a Risky Trend? A Dietitian Weighs In Is The Human Being Diet a Health Game-Changer or a Risky Trend? A Dietitian Weighs In

What Do Amy Schumer, Kim Kardashian, and Carrie Underwood Have In Common? They Aren’t Afraid of Carbs What Do Amy Schumer, Kim Kardashian, and Carrie Underwood Have In Common? They Aren’t Afraid of Carbs

How Jessica Biel, Sarah Michelle Gellar, and Other Moms Make Healthy School Lunches How Jessica Biel, Sarah Michelle Gellar, and Other Moms Make Healthy School Lunches

The Future of Protein Powder Is Here—and It’s Made From This One Ingredient The Future of Protein Powder Is Here—and It’s Made From This One Ingredient

While Everyone Was Arguing Over Food Dyes, Kennedy Sidelined Beans While Everyone Was Arguing Over Food Dyes, Kennedy Sidelined Beans

Raspberry Vanilla Chia Jam Raspberry Vanilla Chia Jam

New Research Shows Mediterranean Diet May Protect Against Alzheimer’s and Type 2 Diabetes New Research Shows Mediterranean Diet May Protect Against Alzheimer’s and Type 2 Diabetes

Does Drinking Oat Milk Help You Meet Your Recommended Daily Whole Grain Intake? Does Drinking Oat Milk Help You Meet Your Recommended Daily Whole Grain Intake?

Is Barack Obama Right About About Ketchup? Is Barack Obama Right About About Ketchup?

These Are the Best Plant-Based Foods for Vaginal Health These Are the Best Plant-Based Foods for Vaginal Health

With the 80/20 Rule, Jennifer Aniston, Tom Brady, and Drew Barrymore Stay Healthy Without Missing Out With the 80/20 Rule, Jennifer Aniston, Tom Brady, and Drew Barrymore Stay Healthy Without Missing Out

5 Reasons Why Everyone Seems to Be Obsessed With Sweet Potatoes 5 Reasons Why Everyone Seems to Be Obsessed With Sweet Potatoes

Eat More Flavonoid-Rich Foods to Reduce the Risk of Dementia, Cancer, and Heart Disease Eat More Flavonoid-Rich Foods to Reduce the Risk of Dementia, Cancer, and Heart Disease

Health + Wellness

Lessons From the Blue Zones Could Help America’s Loneliness Epidemic Lessons From the Blue Zones Could Help America’s Loneliness Epidemic

How to Get Iron on a Vegan Diet How to Get Iron on a Vegan Diet

Just What Are the Best Vegan Foods for Digestive Health? Just What Are the Best Vegan Foods for Digestive Health?

These Plant-Based Foods Can Help Boost Your Lung Health, Expert Says These Plant-Based Foods Can Help Boost Your Lung Health, Expert Says