Today's Top Vegan Wellness Stories

Health + Wellness

6 Simple Ways to Ease Bloating on a Vegan Diet

Bloating can happen when you go vegan. Here are six tips for managing it and other digestive troubles.

by Kat Smith

News

Quinoa Can Help Prevent Type 2 Diabetes, New Study Finds

A new study published in medical journal Nutrients found that regular consumption of quinoa can help prevent Type 2 diabetes.

News

Red Meat Increases Risk of Cardiovascular Disease by 22 Percent per Serving

A study of nearly 4,000 Americans shows that higher red meat consumption is linked to a higher risk of heart disease.

Health

Vegans Who Lift Weights Have Better Bone Strength, New Study Finds

New research shows that vegans who lift weights have bone strength similar to meat eaters, and better bone strength than vegans who do other forms of exercise.

Hot Products

20 Products to Create the Ultimate Vegan Home

Make your household a cozy haven with these cruelty-free, sustainable, and chic home goods.

Wellness

10 Essential Vegan Products to Help You Get the Best Night’s Sleep of Your Life

Tossing and turning is so last year! From weighted blankets to bath bombs, these soothing items will help you fall and stay asleep.

Hot Products

20 Vegan Snacks You Can Get at CVS

This popular pharmacy chain actually has a hidden treasure trove of plant-based snack options.

News

Plant-Based Diet Better Than Keto For Cancer Prevention, Research Shows

A review published in JAMA Oncology found that a plant-based diet is better than keto for reducing cancer risk and helping people live healthier lives.

News

For Vegan ‘Digital Nomads,’ This Hotel’s Menu Is Going Plant-Based at All 155 Locations

Digital nomad-style hotel chain Selina is creating vegan menus using Redefine Meat to target the vegan leanings of Millennial and Gen Z travelers.

Guide

These companies will ship vegan pantry staples directly to your door.

Ditch the long lines in favor of vegan meals, cookies, and snacks delivered to your doorstep.

News

50 Percent of Supplements Contain Hidden Animal Byproducts. New Campaign Pushes for Transparency.

A new report by the Transparent Label Campaign reveals a lack of transparency about the hidden animal ingredients in supplements.

by Nicole Axworthy

Health + Wellness

5 Reasons to Forget Keto and Go Vegan

Fad diets come and go, but a whole food, plant-based diet is one to stick with for the long-term.

Health + Wellness

The 5 Healthiest Cooking Oils for Vegan Diets

Don’t know which oil is best for you? We’ve got you covered.

News

The Largest Study Ever on Avocados Has Some Good News for Your High Cholesterol

Eating one avocado per day could lower LDL cholesterol and improve overall diet quality, according to a new study published in the Journal of the American Heart Association.

Interview

Vegan Star Heather Rae El Moussa of ‘Selling Sunset’ Dishes on Fame, Family, and Her Favorite Gluten-Free Pizza

You may know her as the glamorous Netflix reality star and frequent face on Hollywood red carpets. But truth is, longtime vegan Heather Rae El Moussa would much rather be having gluten-free pasta night with her husband and two step children.

Home + Lifestyle

9 Ways to Cut Plastic From Your Life and Help Animals

It seems like everything is packaged in plastic nowadays, but don’t get discouraged! Take these simple steps to a greener future.

News

Ocean Pollution’s Impact on Fish Now Linked to Skin Cancer, New Study Finds

A new study published in ‘Cancer Causes and Control’ shows a connection between eating fish and developing skin cancer, and the researchers say ocean pollutants like mercury are likely the cause.

News

A Diet Rich in Fruit and Vegetables Reduces Breast Cancer Risk By 14 Percent, Study Finds

by Nicole Axworthy

News

A Vegan Diet Rich In Legumes Can Help You Lose Weight, New Study Finds

by Nicole Axworthy

Health + Wellness

15 Vegan Protein Sources That May Surprise You

Lentils, tofu, and tempeh, oh my! While some vegan protein sources are obvious, a few foods on this list may surprise you.

News

Plant Protein Slashes Frailty Syndrome Risk in Older Women By 42 Percent, Study Finds

A higher intake of plant protein is associated with a reduced risk of frailty in women over 60, says a new study published in the Journal of Cachexia, Sarcopenia, and Muscle.

Health + Wellness

How to Navigate Diabetes as a Vegan

These five essential tips will help you go from sugar high to sugar stable and manage your diabetes on a vegan diet.

Hot Products

16 Bottles of Summer-Ready Vegan Wine You Can Get Delivered

From actually good canned wine to beautiful bottles of sparkling bubbly and deep reds; this guide is your one-stop shop for vegan wines.

News

A High-Fiber Diet Reduces Antibiotic Resistance, Study Finds

A new study found that adults who eat a high-fiber diet and less animal protein have fewer antibiotic-resistant bacteria in their gut.

Health + Wellness

What’s the Definition of Vegan? Is It a Diet or a Lifestyle?

Eating more plant-based or vegan? What is the definition of vegan, anyway? Is it a diet or a lifestyle? Let’s break it down.

Activism

33 Vegan Asians & Pacific Islanders to Follow On Instagram

From food photographers to YouTubers with millions of subscribers, these foodie-centric accounts helmed by vegan Asians and Pacific Islanders are a must follow.

News

Naomi Osaka’s Vegan Suncare Line Expands to 2,500 Walmart Stores

To increase access to vegan suncare products formulated specifically for melanated skin, Naomi Osaka’s KINLÒ heads to 2,500 Walmart locations.

Feature

The 25 Best Vegan Mexican Food Spots Across the US

From local pop-ups working to decolonize the food system to inventive, decadent dishes (hello, pumpkin flower tacos!) at taquerias, plant-based Mexican food is taking over the nation.