How to Navigate Diabetes as a Vegan With These 5 Essential Tips

Health

How to Navigate Diabetes as a Vegan With These 5 Essential Tips

These five essential tips will help you go from sugar high to sugar stable and manage your diabetes on a vegan diet. 

Want a Healthier Heart? Eating Carrots Might Be the Key

News

Want a Healthier Heart? Eating Carrots Might Be the Key

Watermelon Has More Health Benefits Than You Think, Research Finds 

News

Watermelon Has More Health Benefits Than You Think, Research Finds 

Eating Too Much Hummus Can Be Dangerous. Here's Why You Should Eat It Anyway

Nutrition

Eating Too Much Hummus Can Be Dangerous. Here’s Why You Should Eat It Anyway

It's Okay to Call Yourself a Vegan Even If You Take Non-Vegan Medication, and Here's Why

Advice

It’s Okay to Call Yourself a Vegan Even If You Take Non-Vegan Medication, and Here’s Why

We Asked the Experts: Is Tiktok’s "Oat-Zempic" Diet Fact or Fiction?

News

We Asked the Experts: Is Tiktok’s “Oat-Zempic” Diet Fact or Fiction?

That Weird Melon in Zac Efron’s New Netflix Movie Has Real Benefits for Your Health

Health + Wellness

That Weird Melon in Zac Efron’s New Netflix Movie Has Real Benefits for Your Health

Upgrade Your Beauty Routine With These 15 Target Essentials

Makeup

Upgrade Your Beauty Routine With These 15 Target Essentials

Eat Like a Blue Zoner from Singapore: Ditch the Meat and Up the Whole Grains

Health + Wellness

Eat Like a Blue Zoner from Singapore: Ditch the Meat and Up the Whole Grains

Dan Buettner, Godfather of the Blue Zones: Longevity Is About Joy and Beans

Health + Wellness

Dan Buettner, Godfather of the Blue Zones: Longevity Is About Joy and Beans

What Is the Eat-Lancet Diet? Plus, Vegan Recipe Inspiration 

Nutrition

What Is the Eat-Lancet Diet? Plus, Vegan Recipe Inspiration 

The Eat-Lancet diet is a plant-forward way of eating that prioritizes sustainability and health. Here’s how to follow it, plus vegan recipe ideas.

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#139 2024 Summer Issue
#139 2024 Summer Issue
#139 2024 Summer Issue

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Eat Like a Blue Zoner: How to Follow the Nicoyan Diet From Costa Rica

Health + Wellness

Eat Like a Blue Zoner: How to Follow the Nicoyan Diet From Costa Rica

Here's How to Get More Vitamin D: From Soaking Up the Sun to Eating Mushrooms

Nutrition

Here’s How to Get More Vitamin D: From Soaking Up the Sun to Eating Mushrooms

Stop Eating Highly Processed Meat, Start Eating Baby Carrots, Says New Research

News

Stop Eating Highly Processed Meat, Start Eating Baby Carrots, Says New Research

9 Tips for Reducing Plastic Waste (The Oceans Will Thank You)

Home + Lifestyle

9 Tips for Reducing Plastic Waste (The Oceans Will Thank You)

Eat Like a Blue Zoner: How to Follow the Loma Linda Diet

Health + Wellness

Eat Like a Blue Zoner: How to Follow the Loma Linda Diet

These 11 Must-Make Desserts Are Free From Added Sugar

Nutrition

These 11 Must-Make Desserts Are Free From Added Sugar

From Stanley Tucci to Carrie Underwood: These Celebrities Aren't Afraid of Carbs

Taste Test

From Stanley Tucci to Carrie Underwood: These Celebrities Aren’t Afraid of Carbs

Is a Plant-Based Diet the Best for Senior Health?

Nutrition

Is a Plant-Based Diet the Best for Senior Health?

Troop's Functional Mushrooms Are Ushering In a New Era for Personal Health: 'The Tip of the Iceberg'

Health + Wellness

Troop’s Functional Mushrooms Are Ushering In a New Era for Personal Health: ‘The Tip of the Iceberg’

Edible Flowers: Everything You Need to Know (Plus, 11 Recipe Ideas)

Taste Test

Edible Flowers: Everything You Need to Know (Plus, 11 Recipe Ideas)

16 Vegan Summer Wines You Can Get Delivered

Hot Products

16 Vegan Summer Wines You Can Get Delivered

When Is the Best Time to Drink Coffee?

Health + Wellness

When Is the Best Time to Drink Coffee?

The Best Way to Organize Your Fridge, According to the Experts

Health + Wellness

The Best Way to Organize Your Fridge, According to the Experts

17 Non-Toxic and Cruelty-Free Sunscreens

Bodycare

17 Non-Toxic and Cruelty-Free Sunscreens

The Kardashians and Gwyneth Paltrow Swear By Chinese Medicine. Here's How to Get the Benefits At Home

Health + Wellness

The Kardashians and Gwyneth Paltrow Swear By Chinese Medicine. Here’s How to Get the Benefits At Home

How to Make Cannamilk at Home—and Why It’s Better Without Dairy

Health

How to Make Cannamilk at Home—and Why It’s Better Without Dairy

What Is Psyllium Husk? How This Ayurvedic Plant Can Support Your Heart and Improve Digestion

Health + Wellness

What Is Psyllium Husk? How This Ayurvedic Plant Can Support Your Heart and Improve Digestion

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Vegan or Plant-Based: Is One Healthier?

Health

Vegan or Plant-Based: Is One Healthier?

5 Dairy-Free Cheeses With Easy-to-Pronounce Ingredients

Taste Test

5 Dairy-Free Cheeses With Easy-to-Pronounce Ingredients

How to Be a Responsible Drinker and Still Have Fun

Advice

How to Be a Responsible Drinker and Still Have Fun

10 Nutritious Vitamins Made With Fruits and Vegetables

Nutrition

10 Nutritious Vitamins Made With Fruits and Vegetables

The Best Nutrient-Packed Sandwiches for Hiking

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The Best Nutrient-Packed Sandwiches for Hiking

What Is a Vegan Alkaline Diet? And Is It Safe?

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What Is a Vegan Alkaline Diet? And Is It Safe?

How and Why to Make Meditation Part of Your Healthy Lifestyle

Wellness

How and Why to Make Meditation Part of Your Healthy Lifestyle

Stress Levels Too High? These Products Will Help You Calm Down

Health + Wellness

Stress Levels Too High? These Products Will Help You Calm Down

What Are Phytonutrients? Why Filling Your Plate With Colored Plants Could Transform Your Health

Health + Wellness

What Are Phytonutrients? Why Filling Your Plate With Colored Plants Could Transform Your Health

Eat Like a Blue Zoner: 7 Foods Inspired by the Italian Island of Sardinia

Health + Wellness

Eat Like a Blue Zoner: 7 Foods Inspired by the Italian Island of Sardinia

Kim Kardashian Says Her Vegan Diet Helps With Psoriasis. We Asked an RDN to Weigh In.

Health

Kim Kardashian Says Her Vegan Diet Helps With Psoriasis. We Asked an RDN to Weigh In.

5 Stress-Relieving Vegan Foods—Plus, What Makes Stress Worse

Wellness

5 Stress-Relieving Vegan Foods—Plus, What Makes Stress Worse

Here's What Experts Have to Say About Trying an Elimination Diet to Ease Digestive Issues

Wellness

Here’s What Experts Have to Say About Trying an Elimination Diet to Ease Digestive Issues

Try These 7 Mushroom Coffee Products For Ultimate Health

Hot Products

Try These 7 Mushroom Coffee Products For Ultimate Health

Want to Live to 100? Eat These 7 Foods, Say Experts

Health + Wellness

Want to Live to 100? Eat These 7 Foods, Say Experts

10 Daily Habits and Foods to Help Ease Anxiety: From Self-Love to Avocados

Health + Wellness

10 Daily Habits and Foods to Help Ease Anxiety: From Self-Love to Avocados

Eat These 9 Plants for Healthier Skin

Bodycare

Eat These 9 Plants for Healthier Skin

Eat Like a Blue Zoner: 7 Foods Inspired by the Greek Island Ikaria

Health + Wellness

Eat Like a Blue Zoner: 7 Foods Inspired by the Greek Island Ikaria

Fuel Your Body With These High-Protein Plant-Based Snacks

Nutrition

Fuel Your Body With These High-Protein Plant-Based Snacks

Can a Plant-Based Diet Help People With Type 1 Diabetes? An Expert Weighs In

Health + Wellness

Can a Plant-Based Diet Help People With Type 1 Diabetes? An Expert Weighs In

Adam Levine Says Bell Peppers Are the 'Best Thing' You Can Eat Every Day—Is He Right?

Health + Wellness

Adam Levine Says Bell Peppers Are the ‘Best Thing’ You Can Eat Every Day—Is He Right?

Here’s What Happens to Your Body if You Don't Eat Any Vegetables

Health + Wellness

Here’s What Happens to Your Body if You Don’t Eat Any Vegetables

Reese Witherspoon Says It Makes Her Glow, But What Can a Green Juice Really Do for Your Health?

Nutrition

Reese Witherspoon Says It Makes Her Glow, But What Can a Green Juice Really Do for Your Health?

95 Percent of Americans Don't Get Enough Fiber, These Breakfast Cereals Can Help

Health + Wellness

95 Percent of Americans Don’t Get Enough Fiber, These Breakfast Cereals Can Help

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