Eat Like a Blue Zoner With These Staples From the Okinawan Diet

Health + Wellness

Eat Like a Blue Zoner With These Staples From the Okinawan Diet

Want to live to 100? The traditional Okinawan diet, which is rich in plants and low in meat, is renowned for its health and longevity benefits.

Is Processed Vegan Meat Healthy? There's Good News and Bad News
Nutrition
Is Processed Vegan Meat Healthy? There’s Good News and Bad News
Experts Say These Foods Are Best for When You’re Fighting a Summer Cold
Health + Wellness
Experts Say These Foods Are Best for When You’re Fighting a Summer Cold
Move Over Soy, This Tofu Is Redefining Plant Protein
Hot Products
Move Over Soy, This Tofu Is Redefining Plant Protein
Why a Vegan Diet Could Help With Weight Loss and Better Sex
Health
Why a Vegan Diet Could Help With Weight Loss and Better Sex
Can Cooking With Cast Iron Really Increase Your Iron Levels?
Nutrition
Can Cooking With Cast Iron Really Increase Your Iron Levels?
High-Protein Pasta Recipes Worth Adding to Your Weekly Rotation
Taste Test
High-Protein Pasta Recipes Worth Adding to Your Weekly Rotation
Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert
Nutrition
Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert
We Are Obsessed With the Plant Protein Options on This Nutritious Meal Platform
Health + Wellness
We Are Obsessed With the Plant Protein Options on This Nutritious Meal Platform
Eat Like a Blue-Zoner: The Best Vegan Recipes Inspired by the Italian Island of Sardinia
Health + Wellness
Eat Like a Blue-Zoner: The Best Vegan Recipes Inspired by the Italian Island of Sardinia
Forget Protein, Fiber Is the New TikTok Nutrition Trend That Actually Makes Sense

Health

Forget Protein, Fiber Is the New TikTok Nutrition Trend That Actually Makes Sense

Fiber is going viral—but is the trend backed by science? Discover the benefits, risks, and real advice on how to boost your fiber intake the right way.

Get the Magazine

#142 2025 Best of Vegan Issue
#142 2025 Best of Vegan Issue
#142 2025 Best of Vegan Issue

All things plant‑based, in your mailbox and inbox

Subscribe
How to Cook With Miso Like 'The Bear' Star Ayo Edebiri
Celebrities
How to Cook With Miso Like ‘The Bear’ Star Ayo Edebiri
Intermittent Fasting Has Benefits, Especially if You Break It With These Dietitian-Approved Foods
Nutrition
Intermittent Fasting Has Benefits, Especially if You Break It With These Dietitian-Approved Foods
Your Keto Diet Isn’t Cutting It Anymore
Nutrition
Your Keto Diet Isn’t Cutting It Anymore
Eat Like a Blue Zoner from Singapore: Ditch the Meat and Up the Whole Grains
Health + Wellness
Eat Like a Blue Zoner from Singapore: Ditch the Meat and Up the Whole Grains
You’re Probably Getting Plenty of Calcium—and Not From Where You Think
Nutrition
You’re Probably Getting Plenty of Calcium—and Not From Where You Think
How to Swap Meat for Whole Foods Without Missing a Beat
Nutrition
How to Swap Meat for Whole Foods Without Missing a Beat
Can Food Double as Sunscreen? We Asked an Expert
Health + Wellness
Can Food Double as Sunscreen? We Asked an Expert
Phytonutrients May Just Be the Wellness World’s Best-Kept Secret
Health + Wellness
Phytonutrients May Just Be the Wellness World’s Best-Kept Secret
Sarah Bond
Nutrition
Eat Avocados for the Glow, Stay for the Heart Benefits
How to Eat Your Way Out of an Energy Slump
Nutrition
How to Eat Your Way Out of an Energy Slump
Protein-Packed and Totally Addictive, Fox Nuts Are the New Popcorn
Nutrition
Protein-Packed and Totally Addictive, Fox Nuts Are the New Popcorn
Can't Get Enough Kimchi? Try These Recipes.
Nutrition
Can’t Get Enough Kimchi? Try These Recipes.
What Every Athlete Should Eat After an Injury, According to a Dietitian
Nutrition
What Every Athlete Should Eat After an Injury, According to a Dietitian
Eat Like a Blue Zoner: How to Follow the Loma Linda Diet
Health + Wellness
Eat Like a Blue Zoner: How to Follow the Loma Linda Diet
The Cooking Oils Nutritionists Actually Use
Guide
The Cooking Oils Nutritionists Actually Use
Forget Cereal, Vegetables Are the True Breakfast of Champions
Taste Test
Forget Cereal, Vegetables Are the True Breakfast of Champions
Why Dark Leafy Greens Are the Real MVPs of the Produce Aisle
Nutrition
Why Dark Leafy Greens Are the Real MVPs of the Produce Aisle

Get the Newsletter

Never miss out on breaking stories, recipes, and deals

More VegNews

Eat This, Not That: The Vegan Way To Reduce Inflammation
Nutrition
Eat This, Not That: The Vegan Way To Reduce Inflammation
If You’re Not Drinking Beet Juice, Are You Even a Pro Athlete?
Nutrition
If You’re Not Drinking Beet Juice, Are You Even a Pro Athlete?
Want to Eat Like a Blue Zoner? Try These Easy-to-Make Recipes
Health + Wellness
Want to Eat Like a Blue Zoner? Try These Easy-to-Make Recipes
You Absolutely Should Eat More Potatoes (You’re Welcome)
Nutrition
You Absolutely Should Eat More Potatoes (You’re Welcome)
Peach Season Is Fleeting, So Make These Recipes While You Can
Taste Test
Peach Season Is Fleeting, So Make These Recipes While You Can
The $85 Million Protein Bar Fueling Nutritional Debates and a Major Lawsuit
News
The $85 Million Protein Bar Fueling Nutritional Debates and a Major Lawsuit
The Liver King “Wrong” About Carnivore Diet—Just Don’t Tell His Supplement Customers
News
The Liver King “Wrong” About Carnivore Diet—Just Don’t Tell His Supplement Customers
What Is the Eat-Lancet Diet? Plus, Vegan Recipe Inspiration 
Nutrition
What Is the Eat-Lancet Diet? Plus, Vegan Recipe Inspiration 
What to Make When Heirloom Tomatoes Are Finally in Season
Taste Test
What to Make When Heirloom Tomatoes Are Finally in Season
Fresh Pea Season Is Here, and These Are the Pea Recipes You’ll Make on Repeat
Nutrition
Fresh Pea Season Is Here, and These Are the Pea Recipes You’ll Make on Repeat
Store-Bought Salad Dressing Just Doesn’t Cut It Anymore, Make These Easy Vegan Dressings Instead
Taste Test
Store-Bought Salad Dressing Just Doesn’t Cut It Anymore, Make These Easy Vegan Dressings Instead
Zucchini Is the Summer Squash That Does It All and These Recipes Prove It
Taste Test
Zucchini Is the Summer Squash That Does It All and These Recipes Prove It
High Fiber, Healthy Fats: These 17 Heart-Healthy Recipes Are Showstoppers, Too
Nutrition
High Fiber, Healthy Fats: These 17 Heart-Healthy Recipes Are Showstoppers, Too
Mushrooms Are More Than a Meat Swap and These Vegan Recipes Are Proof
Nutrition
Mushrooms Are More Than a Meat Swap and These Vegan Recipes Are Proof
14 Healthy Snack Ideas, From Granola Bars to Zucchini Chips
Taste Test
14 Healthy Snack Ideas, From Granola Bars to Zucchini Chips
Coffee, Chickpeas, and a Longer Life? Here’s What New Research Says
Health
Coffee, Chickpeas, and a Longer Life? Here’s What New Research Says
The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating
Nutrition
The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating
11 Easy Meals for Vegan Beginners
Taste Test
11 Easy Meals for Vegan Beginners
Can a Vegan Diet Help Crohn's Disease? We Asked the Experts
Nutrition
Can a Vegan Diet Help Crohn’s Disease? We Asked the Experts
5 Types of Broccoli and How To Bring Out the Best in Preparing Each
Guide
5 Types of Broccoli and How To Bring Out the Best in Preparing Each
The Truth About Dried Fruit: Good for You or Too Much Sugar?
Health + Wellness
The Truth About Dried Fruit: Good for You or Too Much Sugar?
What Happens When You Only Eat One Food? An Expert Weighs in on Mono Diets
Nutrition
What Happens When You Only Eat One Food? An Expert Weighs in on Mono Diets
Buckwheat’s Having a Moment, Here’s How To Make It Delicious
Health + Wellness
Buckwheat’s Having a Moment, Here’s How To Make It Delicious
Gooey Vegan S'mores Coffee Brownies
Recipe
Gooey Vegan S’mores Coffee Brownies
Load more

Shop with us

Connect with us

Travel with us

Get the Mag