Today's Top Vegan Nutrition Stories

Health + Wellness

How to Get Iron on a Vegan Diet

Find out what causes anemia and how to get enough iron on a vegan diet to prevent common anemia symptoms.

News

Vegan Ice Cream Just Got Better With These “Dairy-Like” Sundaes and Pints

So Delicious has created a new “dairy-like” category that includes beverages and vegan ice cream using new technology that aims to mimic all attributes of cow’s milk.

Opinion

Dear Men: Eating Soy (or Impossible Whoppers) Won’t Give You Man Boobs

There is no evidence that consuming soy will make you grow breasts. Dairy, on the other hand, probably could.

Cookbooks

15 New Vegan Books for a Deliciously Ethical 2022

The vegan trend continues in 2022 and these upcoming books are part of the reason why.

Hot Products

From Vegan Chicken to Plant-Based Bacon: The Top 5 Vegan Food Trends of 2022

Goodbye cauliflower and hello mushrooms and chickpeas! We take a look at the vegan food trends on the menu in 2022.

News

Vegan Protein Just As Good As Whey for Building Muscle, New Study Finds

A new study found that men who consume adequate amounts of plant-based protein with soy supplementation can build as much muscle mass as those who eat animal products and whey protein powder.

News

Keto Named the Least-Healthy Diet of the Year. How Did the Vegan Diet Rank?

The US News and World Report’s annual diet rankings place keto at the bottom of the list for healthy eating. What do nutrition experts think about the vegan diet?

Guide

Vegan Versus Plant-Based: Is There a Difference?

What does it mean to be vegan? Is plant-based the same thing as vegan? Here are the basic dietary terms, defined.

Wellness

22 Vegan Wellness Trends Everyone Will be Trying in 2022

From adaptogenic sparkling waters to high-tech rings that track your sleep patterns, these are the must try wellness products of the moment.

Guide

31 Tips for Veganuary by VegNews Food Editor Eddie Garza

Walk into Veganuary with confidence thanks to these 31 expert tips from vegan chef Eddie Garza.

Health + Wellness

The Essential Vegan Guide to Pantry Staples

Consider stocking up on these shelf-stable meals, staple ingredients, and easy snacks to kick off the new year.

News

Can Beer Waste Become Vegan Eggs and Milk? Budweiser’s Parent Company Is Looking Into It.

Budweiser’s parent company, Anheuser-Busch InBev, is working to develop alternative protein sources using the grains leftover from the beer-making process.

News

New Study Finds Mushrooms May Lower Risk of Depression

With 24,000 participants, this new study highlights the importance of consuming mushrooms as a means of reducing depression.

Recipe

18 Vegan Soul Food Side Dishes to Add to Your Thanksgiving Menu

From cornbread casserole to candied yams, these soulful dishes should have a place at your holiday dinner table.

News

Eating Fat from Plants Instead of Meat Drops Stroke Risk by 12 Percent, Study Suggests

Researchers find that consuming plant-based fats versus meat-derived fats resulted in a decreased risk of stroke.

Health + Wellness

The Best Vegan Protein Sources

by Tanya Flink

Taste Test

2021 VegNews Holiday Vegan Cookie Contest Winners

by VegNews Editors

Hot Products

20 Vegan Holiday Products To Look for on Your Next Grocery Trip

From peppermint bark-studded dark chocolate to seasonal coffee creamers galore, don’t miss out on all the vegan goodies this holiday season has to offer.

News

Older Vegans Need 58 Percent Less Medication, New Study Finds

A new study, published in the American Journal of Lifestyle Medicine, found that a vegan diet reduces the number of medications an older adult takes by 58 percent.