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The 8 Foods Nutrition Experts Think You Should Avoid

Nutrition

The 8 Foods Nutrition Experts Think You Should Avoid

Western diets are high in saturated fat, salt, and sugar, which can be detrimental to health. Here are some of the foods to consider avoiding on a regular basis, plus more nutritious alternatives to try.

December 13, 2025

Are You Flexitarian? Here’s How the Diet Can Benefit Your Health and the Planet Are You Flexitarian? Here’s How the Diet Can Benefit Your Health and the Planet

December 13, 2025

How to Eat Your Way Out of an Energy Slump How to Eat Your Way Out of an Energy Slump

December 12, 2025

Study on Cholesterol and Heart Disease Shifts Focus to Egg Alternatives Study on Cholesterol and Heart Disease Shifts Focus to Egg Alternatives

December 10, 2025

You Absolutely Should Eat More Potatoes (You’re Welcome) You Absolutely Should Eat More Potatoes (You’re Welcome)

December 9, 2025

The Best Vegan Foods You Can Buy at Aldi The Best Vegan Foods You Can Buy at Aldi

December 8, 2025

Rising Malnutrition Risks Spark Push for Plant-Based Diets Among Ozempic Users Rising Malnutrition Risks Spark Push for Plant-Based Diets Among Ozempic Users

December 8, 2025

Research Finds Vegan Diet Can Lack Key Nutrients, But They’re Easy to Get in These Protein Sources Research Finds Vegan Diet Can Lack Key Nutrients, But They’re Easy to Get in These Protein Sources

December 6, 2025

Health + Wellness

What Wellness Experts Say About Vegan Probiotics and Gut Health What Wellness Experts Say About Vegan Probiotics and Gut Health

December 5, 2025

5 Ways to Go Low-Sugar Over the Holidays Without Sacrificing Taste 5 Ways to Go Low-Sugar Over the Holidays Without Sacrificing Taste

December 3, 2025

11 Food Lessons From the Oldest People on the Planet

Health

11 Food Lessons From the Oldest People on the Planet

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.

Health + Wellness

Blue Zone Secrets: What Do the World’s Healthiest People Eat During the Holidays? Blue Zone Secrets: What Do the World’s Healthiest People Eat During the Holidays?

December 2, 2025

Eat More Quinoa: These Vegan Recipes Can Help Eat More Quinoa: These Vegan Recipes Can Help

December 1, 2025

Just How Effective Is Food in Boosting Serotonin and Combatting Depression? Just How Effective Is Food in Boosting Serotonin and Combatting Depression?

November 29, 2025

Health + Wellness

The Pros and Cons of Drinking Red Wine, According to an Expert The Pros and Cons of Drinking Red Wine, According to an Expert

November 28, 2025

Collard Greens Shine in These Recipes, From Wraps to Bowls Collard Greens Shine in These Recipes, From Wraps to Bowls

November 26, 2025

Dolly Parton’s Daily Potato Habit—Here’s Why It’s Not a Bad Idea Dolly Parton’s Daily Potato Habit—Here’s Why It’s Not a Bad Idea

November 25, 2025

The Hidden Dangers of Mono Diets: Why Experts Urge Caution The Hidden Dangers of Mono Diets: Why Experts Urge Caution

November 24, 2025

Health + Wellness

Want to Live to 100? Eat These 7 Foods, Say Experts Want to Live to 100? Eat These 7 Foods, Say Experts

November 23, 2025

Feeling Stressed During the Holidays? A Dietitian Says Diet Matters. Feeling Stressed During the Holidays? A Dietitian Says Diet Matters.

November 22, 2025

95 Percent of Americans Don’t Eat Enough Fiber. These Plant Foods Will Boost Your Intake 95 Percent of Americans Don’t Eat Enough Fiber. These Plant Foods Will Boost Your Intake

November 21, 2025

Adam Levine Says Bell Peppers Are the “Best Thing” You Can Eat Every Day—Is He Right? Adam Levine Says Bell Peppers Are the “Best Thing” You Can Eat Every Day—Is He Right?

November 21, 2025

A 30-Year Study Links Carbs to Healthy Aging A 30-Year Study Links Carbs to Healthy Aging

November 19, 2025

Health + Wellness

From Zoodles to Cashew Cheese, Here’s What You Actually Eat on a Raw Vegan Diet From Zoodles to Cashew Cheese, Here’s What You Actually Eat on a Raw Vegan Diet

November 18, 2025

Health + Wellness

Go Heavy on the Healthy Carbs With These Must-Make Recipes Go Heavy on the Healthy Carbs With These Must-Make Recipes

November 17, 2025

Forget the Meat, These Beans Bring All the Protein Forget the Meat, These Beans Bring All the Protein

November 15, 2025

Cooking Sprays Are Convenient and Low-Calorie, But Are They Healthy? Experts Weigh In Cooking Sprays Are Convenient and Low-Calorie, But Are They Healthy? Experts Weigh In

November 14, 2025

Health + Wellness

The Cabbage Soup Diet: Quick Fix or Health Risk? The Cabbage Soup Diet: Quick Fix or Health Risk?

November 13, 2025

More VegNews

Get Your Gains With These High-Protein Vegan Recipes Get Your Gains With These High-Protein Vegan Recipes

Vegan Portabello Pot Roast Vegan Portabello Pot Roast

65% of Dogs Are Overweight, But This Vegan Dog Food Is Changing That 65% of Dogs Are Overweight, But This Vegan Dog Food Is Changing That

Add These Vegan Soul Food Side Dishes to Your Thanksgiving Menu Add These Vegan Soul Food Side Dishes to Your Thanksgiving Menu

More Research Casts Doubt on Keto and Paleo Diets: “Go Talk to a Dietitian” More Research Casts Doubt on Keto and Paleo Diets: “Go Talk to a Dietitian”

What a Dietitian Says About Donald Trump’s Fast Food Obsession What a Dietitian Says About Donald Trump’s Fast Food Obsession

Health + Wellness

Less Processed Foods and More Plants: How to Manage PCOS With Diet Less Processed Foods and More Plants: How to Manage PCOS With Diet

Okra Water: Miracle Drink or Just Another Wellness Trend? Okra Water: Miracle Drink or Just Another Wellness Trend?

These Expert Tips Will Help You Eat More Bitter Greens, From Watercress to Radicchio These Expert Tips Will Help You Eat More Bitter Greens, From Watercress to Radicchio

Women Face Higher Heart Disease Risks, and a Plant-Based Diet May Help, Studies Find Women Face Higher Heart Disease Risks, and a Plant-Based Diet May Help, Studies Find

Are Smaller, More Frequent Meals the Healthiest Way to Eat? That All Depends, Experts Say Are Smaller, More Frequent Meals the Healthiest Way to Eat? That All Depends, Experts Say

Pass the Potatoes, Skip the Salt: New Advice for Lowering Blood Pressure Pass the Potatoes, Skip the Salt: New Advice for Lowering Blood Pressure

Runners: Eating More Plants Might Be the Secret to Boosting Your Endurance Runners: Eating More Plants Might Be the Secret to Boosting Your Endurance

Bookmark These Healthy, Affordable Vegan Meals for Low-Energy Days Bookmark These Healthy, Affordable Vegan Meals for Low-Energy Days

45 Vegan Soup Recipes That’ll Nourish You All Fall and Winter Long 45 Vegan Soup Recipes That’ll Nourish You All Fall and Winter Long

The Best Foods for Relieving Stress (And What’s Making It Worse) The Best Foods for Relieving Stress (And What’s Making It Worse)

Move Over Protein. Here’s One of the Hottest Food Trends for 2026, Experts Say Move Over Protein. Here’s One of the Hottest Food Trends for 2026, Experts Say

Health + Wellness

Ease Bloating With These Expert Tips Ease Bloating With These Expert Tips

All of These Foods Have More Protein Than Eggs All of These Foods Have More Protein Than Eggs

These Must-Make Desserts Are Free From Added Sugar These Must-Make Desserts Are Free From Added Sugar

It Might Be Time to Leave Juice Cleanses Behind, Study Says It Might Be Time to Leave Juice Cleanses Behind, Study Says

From Broccoli to Beets: 8 Cool Foods to Plant This Fall From Broccoli to Beets: 8 Cool Foods to Plant This Fall

Is Cooking With Oil Unhealthy? Experts Weigh In Is Cooking With Oil Unhealthy? Experts Weigh In

Reese Witherspoon Says It Makes Her Glow, But What Can a Green Juice Really Do for Your Health? Reese Witherspoon Says It Makes Her Glow, But What Can a Green Juice Really Do for Your Health?