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#145 2026 The Wellness Issue

Plant-Based
Food + Lifestyle

#145 2026 The Wellness Issue
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Today’s Top Stories

The 7 Health Benefits of Not Eating Meat, and 6 Plant-Based Proteins to Try Instead
Nutrition
The 7 Health Benefits of Not Eating Meat, and 6 Plant-Based Proteins to Try Instead

January 11, 2026

What Is a Vegan Alkaline Diet? And Is It Safe?
Nutrition
What Is a Vegan Alkaline Diet? And Is It Safe?

January 11, 2026

Want to Eat Like a Blue Zoner? Try These Easy-to-Make Recipes
Health + Wellness
Want to Eat Like a Blue Zoner? Try These Easy-to-Make Recipes

January 10, 2026

High Fiber, Healthy Fats: These 17 Heart-Healthy Recipes Are Showstoppers, Too
Nutrition
High Fiber, Healthy Fats: These 17 Heart-Healthy Recipes Are Showstoppers, Too

January 10, 2026

The Health Benefits of Mushrooms, Plus 10 Vegan Mushroom Recipes
Nutrition
The Health Benefits of Mushrooms, Plus 10 Vegan Mushroom Recipes

January 10, 2026

The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating
Nutrition
The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating

January 9, 2026

Not Sure How To Roast Vegetables? Ina Garten’s Method Is a Masterclass
Chefs
Not Sure How To Roast Vegetables? Ina Garten’s Method Is a Masterclass

January 9, 2026

This Week in Food News: A Chain’s Vegan Ice Cream Cake, New Pistachio Lattes, and IKEA’s New Vegan Menu Item
News
This Week in Food News: A Chain’s Vegan Ice Cream Cake, New Pistachio Lattes, and IKEA’s New Vegan Menu Item

January 9, 2026

18 Vegan Matcha Recipes, From Waffles to Cookies
Taste Test
18 Vegan Matcha Recipes, From Waffles to Cookies

January 9, 2026

The Coffee Loophole Diet Is Touted as a Natural Alternative to Diet Drugs, But Proceed With Caution

Health

The Coffee Loophole Diet Is Touted as a Natural Alternative to Diet Drugs, But Proceed With Caution

The coffee loophole diet is another weight-loss trend blending coffee and metabolism-boosting ingredients. There are potential benefits but there are risks, too. 

January 9, 2026

Trending Stories

  1. New York Has a New Mayor—and He Wants to Free Central Park’s Horses
    1
    New York Has a New Mayor—and He Wants to Free Central Park’s Horses
  2. High Fiber, Healthy Fats: These 17 Heart-Healthy Recipes Are Showstoppers, Too
    2
    High Fiber, Healthy Fats: These 17 Heart-Healthy Recipes Are Showstoppers, Too
  3. The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating
    3
    The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating
  4. The 2026 Guide to Vegan Girl Scout Cookies
    4
    The 2026 Guide to Vegan Girl Scout Cookies
  5. Yes, You Can Have Dessert and Still Keep It Heart-Healthy—Here’s How
    5
    Yes, You Can Have Dessert and Still Keep It Heart-Healthy—Here’s How

Trending Stories

  1. 1 New York Has a New Mayor—and He Wants to Free Central Park’s Horses
  2. 2 High Fiber, Healthy Fats: These 17 Heart-Healthy Recipes Are Showstoppers, Too
  3. 3 The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating
  4. 4 The 2026 Guide to Vegan Girl Scout Cookies
  5. 5 Yes, You Can Have Dessert and Still Keep It Heart-Healthy—Here’s How
New York Has a New Mayor—and He Wants to Free Central Park’s Horses
High Fiber, Healthy Fats: These 17 Heart-Healthy Recipes Are Showstoppers, Too
The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating
The 2026 Guide to Vegan Girl Scout Cookies
Yes, You Can Have Dessert and Still Keep It Heart-Healthy—Here’s How

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#145 2026 The Wellness Issue
#145 2026 The Wellness Issue
#145 2026 The Wellness Issue

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Must-Make Recipes

Vegan Copycat Cinnabon Cinnamon Rolls
Recipe
Vegan Copycat Cinnabon Cinnamon Rolls

January 11, 2026

Hot-and-Sour Shiitake Udon Soup
Recipe
Hot-and-Sour Shiitake Udon Soup

January 11, 2026

Vegan Buttery Lemon Pasta With Cashew Cream
Recipe
Vegan Buttery Lemon Pasta With Cashew Cream

January 11, 2026

Sticky Sesame-Orange Tofu With Savory Pancakes
Recipe
Sticky Sesame-Orange Tofu With Savory Pancakes

January 11, 2026

Crispy Hoisin Tofu Tacos With Scallion Tortillas
Recipe
Crispy Hoisin Tofu Tacos With Scallion Tortillas

January 10, 2026

Dill-Roasted Chickpea and Lemony Potato Buddha Bowls
Recipe
Dill-Roasted Chickpea and Lemony Potato Buddha Bowls

January 10, 2026

Editors’ Picks

from the VegNews Team

  1. Want to Eat Like a Blue Zoner? Try These Easy-to-Make Recipes
    1
    Want to Eat Like a Blue Zoner? Try These Easy-to-Make Recipes
  2. High Fiber, Healthy Fats: These 17 Heart-Healthy Recipes Are Showstoppers, Too
    2
    High Fiber, Healthy Fats: These 17 Heart-Healthy Recipes Are Showstoppers, Too
  3. The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating
    3
    The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating
  4. This Week in Food News: A Chain’s Vegan Ice Cream Cake, New Pistachio Lattes, and IKEA’s New Vegan Menu Item
    4
    This Week in Food News: A Chain’s Vegan Ice Cream Cake, New Pistachio Lattes, and IKEA’s New Vegan Menu Item
  5. Yes, You Can Have Dessert and Still Keep It Heart-Healthy—Here’s How
    5
    Yes, You Can Have Dessert and Still Keep It Heart-Healthy—Here’s How
Inside the New Federal Food Pyramid, Protein Anxiety, and the American Diet

News

Inside the New Federal Food Pyramid, Protein Anxiety, and the American Diet

A redesigned federal food pyramid elevates protein while pushing fruits, vegetables, and whole grains down the visual hierarchy. Nutrition experts say the shift risks reinforcing protein obsession at the expense of foods Americans already underconsume.

January 8, 2026

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#145 2026 The Wellness Issue
#145 2026 The Wellness Issue
#145 2026 The Wellness Issue

Trending Recipes

  1. 1 Simple 5-Ingredient Vegan Banana Bread
  2. 2 Vegan Buttery Lemon Pasta With Cashew Cream
  3. 3 Vegan Copycat Cinnabon Cinnamon Rolls
  4. 4 Decadent Vegan Chocolate Peanut Butter Maple Bars
  5. 5 Vegan Espresso Cake With Espresso Cream Cheese Frosting
Simple 5-Ingredient Vegan Banana Bread
Vegan Buttery Lemon Pasta With Cashew Cream
Vegan Copycat Cinnabon Cinnamon Rolls
Decadent Vegan Chocolate Peanut Butter Maple Bars
Vegan Espresso Cake With Espresso Cream Cheese Frosting
Vegan Italian Meatball Wedding Soup
Recipe
Vegan Italian Meatball Wedding Soup

January 10, 2026

Gooey Vegan Double Chocolate Brownies
Recipe
Gooey Vegan Double Chocolate Brownies

January 10, 2026

Zesty Spinach Salad With Blackened Chickpeas
Recipe
Zesty Spinach Salad With Blackened Chickpeas

January 9, 2026

Vegan Miso Butter Caramel Corn
Recipe
Vegan Miso Butter Caramel Corn

January 9, 2026

Foolproof Maple Butter Vegan Cornbread
Recipe
Foolproof Maple Butter Vegan Cornbread

January 9, 2026

Yes, You Can Have Dessert and Still Keep It Heart-Healthy—Here’s How
Nutrition
Yes, You Can Have Dessert and Still Keep It Heart-Healthy—Here’s How

January 8, 2026

Trending Recipes

  1. Simple 5-Ingredient Vegan Banana Bread
    1
    Simple 5-Ingredient Vegan Banana Bread
  2. Vegan Buttery Lemon Pasta With Cashew Cream
    2
    Vegan Buttery Lemon Pasta With Cashew Cream
  3. Vegan Copycat Cinnabon Cinnamon Rolls
    3
    Vegan Copycat Cinnabon Cinnamon Rolls
  4. Decadent Vegan Chocolate Peanut Butter Maple Bars
    4
    Decadent Vegan Chocolate Peanut Butter Maple Bars
  5. Vegan Espresso Cake With Espresso Cream Cheese Frosting
    5
    Vegan Espresso Cake With Espresso Cream Cheese Frosting

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Shopping Guides

  1. The Best Champagne Brands, Sparkling Wines, and Cocktails for Every Celebration
    1
    The Best Champagne Brands, Sparkling Wines, and Cocktails for Every Celebration
  2. Love Good Strong Coffee? Check Out These Top Espresso Makers
    2
    Love Good Strong Coffee? Check Out These Top Espresso Makers
  3. Why Top Chefs Like Gordon Ramsay, Ming Tsai, and Alton Brown Swear by Cast-Iron Pans
    3
    Why Top Chefs Like Gordon Ramsay, Ming Tsai, and Alton Brown Swear by Cast-Iron Pans
  4. 32 Vegan Gift Ideas for Everyone in Your Life
    4
    32 Vegan Gift Ideas for Everyone in Your Life
  5. The Vegan Holiday Gift Guide for People Who Want to Give Actually Great Gifts
    5
    The Vegan Holiday Gift Guide for People Who Want to Give Actually Great Gifts
More Shopping Guides

More VegNews

These Vegan Bakeries Prove Mexico City Does Indeed Have an Excellent Bread Culture
Travel
These Vegan Bakeries Prove Mexico City Does Indeed Have an Excellent Bread Culture

January 8, 2026

New York Has a New Mayor—and He Wants to Free Central Park’s Horses
News
New York Has a New Mayor—and He Wants to Free Central Park’s Horses

January 8, 2026

Rainbow Thai Cashew Salad
Recipe
Rainbow Thai Cashew Salad

January 8, 2026

Chickpea Pancakes With Balsamic Mushrooms
Recipe
Chickpea Pancakes With Balsamic Mushrooms

January 8, 2026

Jerk Tofu Wrapped in Collard Leaves With Crushed Peanuts
Recipe
Jerk Tofu Wrapped in Collard Leaves With Crushed Peanuts

January 8, 2026

These 6 Sugars Are Totally Vegan (Not Every Sugar Is!)
Taste Test
These 6 Sugars Are Totally Vegan (Not Every Sugar Is!)

January 8, 2026

Meal-Prep This Tropical Blueberry Smoothie
Recipe
Meal-Prep This Tropical Blueberry Smoothie

January 7, 2026

Crispy Rice Salad With Smashed Cucumbers and Spicy Pickled Radishes
Recipe
Crispy Rice Salad With Smashed Cucumbers and Spicy Pickled Radishes

January 7, 2026

Easy Garlicky Three Bean Dip
Recipe
Easy Garlicky Three Bean Dip

January 7, 2026

Another Blue Zones Secret: Eating Beans Every Day Could Help You Live Past 100 
Health + Wellness
Another Blue Zones Secret: Eating Beans Every Day Could Help You Live Past 100 

January 7, 2026

What’s Behind the Wave of Vegan Restaurant Closures in Chicago?
News
What’s Behind the Wave of Vegan Restaurant Closures in Chicago?

January 7, 2026

Why Vegans—and Non-Vegans—Keep Returning to This European Hotel
Travel
Why Vegans—and Non-Vegans—Keep Returning to This European Hotel

January 7, 2026

You’re a Winter Salad Eater Now: 20 Recipes That Make It the Star of the Table
Taste Test
You’re a Winter Salad Eater Now: 20 Recipes That Make It the Star of the Table

January 7, 2026

The Best Vegan Shrimp Brands and Recipes
Guide
The Best Vegan Shrimp Brands and Recipes

January 7, 2026

A Piña Colada-Flavored Pineapple With Added Nutritional Benefits? Count Us In
News
A Piña Colada-Flavored Pineapple With Added Nutritional Benefits? Count Us In

January 6, 2026

Jessie J on Managing Endometriosis: “I Went Vegan, and I Could Walk Without Pain”
Celebrities
Jessie J on Managing Endometriosis: “I Went Vegan, and I Could Walk Without Pain”

January 6, 2026

The 2026 Guide to Vegan Girl Scout Cookies
Guide
The 2026 Guide to Vegan Girl Scout Cookies

January 6, 2026

Chocolate Peanut Butter Smoothie Bowl
Recipe
Chocolate Peanut Butter Smoothie Bowl

January 6, 2026

Vegan Fried Rice Bowl With Baked Tofu
Recipe
Vegan Fried Rice Bowl With Baked Tofu

January 6, 2026

Homemade Dippy Vegan Egg Yolk
Recipe
Homemade Dippy Vegan Egg Yolk

January 6, 2026

A Whole Food Plant-Based Diet Is Healthy and Sustainable: Here's How to Eat WFPB
Nutrition
A Whole Food Plant-Based Diet Is Healthy and Sustainable: Here’s How to Eat WFPB

January 6, 2026

Make Nut-Free, Dairy-Free Cheese at Home With These 5 Easy Tips and Recipes
Taste Test
Make Nut-Free, Dairy-Free Cheese at Home With These 5 Easy Tips and Recipes

January 6, 2026

Meat or Plants? When It Comes to Muscle Building, Research Says It Doesn’t Matter
Nutrition
Meat or Plants? When It Comes to Muscle Building, Research Says It Doesn’t Matter

January 5, 2026

20 Plant-Based Stew Recipes: Create Your Own Hygge This Winter
Taste Test
20 Plant-Based Stew Recipes: Create Your Own Hygge This Winter

January 5, 2026

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