The 7 Health Benefits of Not Eating Meat and 6 Plant-Based Proteins to Try Instead

Nutrition

The 7 Health Benefits of Not Eating Meat and 6 Plant-Based Proteins to Try Instead

Are there health benefits of not eating meat? And what are the best plant-based proteins to replace meat?

Is Dairy Bad for You? Here's Why It Might Be Time to Step Away From the Cheese

Health

Is Dairy Bad for You? Here’s Why It Might Be Time to Step Away From the Cheese

Watermelon Salad, Soup ... and Burgers? Here's How to Elevate this Fruity Summer Classic

Nutrition

Watermelon Salad, Soup … and Burgers? Here’s How to Elevate this Fruity Summer Classic

Non-Dairy Kefir: Its Benefits and Uses

Nutrition

Non-Dairy Kefir: Its Benefits and Uses

What Is the Eat-Lancet Diet? Plus, Vegan Recipe Inspiration 

Nutrition

What Is the Eat-Lancet Diet? Plus, Vegan Recipe Inspiration 

Berries Are Delicious, Nutrient Powerhouses—And We Need to Eat More of Them

Nutrition

Berries Are Delicious, Nutrient Powerhouses—And We Need to Eat More of Them

Here's How to Get More Vitamin D: From Soaking Up the Sun to Eating Mushrooms

Nutrition

Here’s How to Get More Vitamin D: From Soaking Up the Sun to Eating Mushrooms

Make the Most out of Peach Season With These 8 Summer-Ready Recipes

Taste Test

Make the Most out of Peach Season With These 8 Summer-Ready Recipes

Is a Plant-Based Diet the Best for Senior Health?

Nutrition

Is a Plant-Based Diet the Best for Senior Health?

You Can Make These Delicious Protein-Packed Dinner Recipes in Under 30 Minutes

Health + Wellness

You Can Make These Delicious Protein-Packed Dinner Recipes in Under 30 Minutes

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#139 2024 Summer Issue
#139 2024 Summer Issue
#139 2024 Summer Issue

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11 Best Summer Vegetables to Cook Right Now Plus Recipes to Try

Taste Test

11 Best Summer Vegetables to Cook Right Now Plus Recipes to Try

These 10 Whole Food Meals From Daily Harvest Are as Delicious as They Are Nourishing

Hot Products

These 10 Whole Food Meals From Daily Harvest Are as Delicious as They Are Nourishing

Can Chlorophyll Really Cure Acne and Reduce Body Odor?

Nutrition

Can Chlorophyll Really Cure Acne and Reduce Body Odor?

The Kardashians and Gwyneth Paltrow Swear By Chinese Medicine. Here's How to Get the Benefits At Home

Health + Wellness

The Kardashians and Gwyneth Paltrow Swear By Chinese Medicine. Here’s How to Get the Benefits At Home

Potatoes are One of the World's Favorite Foods—Here's Why They're Also Good For Us 

Nutrition

Potatoes are One of the World’s Favorite Foods—Here’s Why They’re Also Good For Us 

Pickleball Has an Official Fruit—and It's Not Pickles

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Pickleball Has an Official Fruit—and It’s Not Pickles

What is 'The China Study?' And Is It Still Relevant Today?

Nutrition

What is ‘The China Study?’ And Is It Still Relevant Today?

Is Tahini Vegan? How to Make the Most of This Middle Eastern Classic

Taste Test

Is Tahini Vegan? How to Make the Most of This Middle Eastern Classic

What Is Psyllium Husk? How This Ayurvedic Plant Can Support Your Heart and Improve Digestion

Health + Wellness

What Is Psyllium Husk? How This Ayurvedic Plant Can Support Your Heart and Improve Digestion

6 Tips for Losing Weight on a Vegan Diet

Health + Wellness

6 Tips for Losing Weight on a Vegan Diet

What are the Benefits of Eating Rice? (Plus, Tasty Recipe Ideas) 

Nutrition

What are the Benefits of Eating Rice? (Plus, Tasty Recipe Ideas) 

The 5 Top Veggie Burger Picks From a Nutritionist

Nutrition

The 5 Top Veggie Burger Picks From a Nutritionist

Dark Leafy Greens are a 'Powerhouse' of Nutrition. Here's Why

Nutrition

Dark Leafy Greens are a ‘Powerhouse’ of Nutrition. Here’s Why

Vegan or Plant-Based: Is One Healthier?

Health

Vegan or Plant-Based: Is One Healthier?

What Is Sea Moss? Plus, 4 Ways to Use It to Get the Best Benefits

Guide

What Is Sea Moss? Plus, 4 Ways to Use It to Get the Best Benefits

5 Easy Ways to Get Enough Vitamin B12 In Your Diet

Nutrition

5 Easy Ways to Get Enough Vitamin B12 In Your Diet

10 Nutritious Vitamins Made With Fruits and Vegetables

Nutrition

10 Nutritious Vitamins Made With Fruits and Vegetables

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5 Healthy, Affordable Vegan Meals for Low-Energy Days

Nutrition

5 Healthy, Affordable Vegan Meals for Low-Energy Days

Are Pickles Healthy? Plus, the Best Brands and Vegan Recipes

Nutrition

Are Pickles Healthy? Plus, the Best Brands and Vegan Recipes

What Is a Vegan Alkaline Diet? And Is It Safe?

Nutrition

What Is a Vegan Alkaline Diet? And Is It Safe?

What Are Phytonutrients? Why Filling Your Plate With Colored Plants Could Transform Your Health

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What Are Phytonutrients? Why Filling Your Plate With Colored Plants Could Transform Your Health

5 Stress-Relieving Vegan Foods—Plus, What Makes Stress Worse

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5 Stress-Relieving Vegan Foods—Plus, What Makes Stress Worse

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How to Make Your Starbucks Order Healthier

Here's What Experts Have to Say About Trying an Elimination Diet to Ease Digestive Issues

Wellness

Here’s What Experts Have to Say About Trying an Elimination Diet to Ease Digestive Issues

Forget Cereal, Vegetables Are the True Breakfast of Champions

Health + Wellness

Forget Cereal, Vegetables Are the True Breakfast of Champions

Want to Live to 100? Eat These 7 Foods, Say Experts

Health + Wellness

Want to Live to 100? Eat These 7 Foods, Say Experts

What Are Healthy Carbs, Anyway? Plus, 7 Vegan Recipe Ideas

Nutrition

What Are Healthy Carbs, Anyway? Plus, 7 Vegan Recipe Ideas

Plant-Based Whole Foods Could Be the Secret to Managing Acid Reflux 

Nutrition

Plant-Based Whole Foods Could Be the Secret to Managing Acid Reflux 

What Is Hemp Protein? Plus, 7 Vegan Hemp Powders to Try

Nutrition

What Is Hemp Protein? Plus, 7 Vegan Hemp Powders to Try

How to Cook With Buckwheat, the Gluten-Free Pseudograin of the Moment

Nutrition

How to Cook With Buckwheat, the Gluten-Free Pseudograin of the Moment

What Are the Benefits of Olive Oil? And Do You Really Need to Drink It Before Bed? 

Nutrition

What Are the Benefits of Olive Oil? And Do You Really Need to Drink It Before Bed? 

Can a Vegan Diet Help With Autoimmune Disease Symptoms? 

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Can a Vegan Diet Help With Autoimmune Disease Symptoms? 

Reese Witherspoon Says It Makes Her Glow, But What Can a Green Juice Really Do for Your Health?

Nutrition

Reese Witherspoon Says It Makes Her Glow, But What Can a Green Juice Really Do for Your Health?

5 Dietitian-Approved Tips on How to Lower Sodium Without Sacrificing Flavor

Nutrition

5 Dietitian-Approved Tips on How to Lower Sodium Without Sacrificing Flavor

16 Delicious Ways to Use Nutritional Yeast

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16 Delicious Ways to Use Nutritional Yeast

Not Just for Grandmas: Why You Should Eat More Prunes

Nutrition

Not Just for Grandmas: Why You Should Eat More Prunes

Going Vegan Without Soy: The Best Plant-Based Brands and Recipes  

Nutrition

Going Vegan Without Soy: The Best Plant-Based Brands and Recipes  

Is Nut Butter Healthy? Here Are the Best Vegan Options

Nutrition

Is Nut Butter Healthy? Here Are the Best Vegan Options

6 Simple Ways to Ease Bloating on a Vegan Diet

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6 Simple Ways to Ease Bloating on a Vegan Diet

A Whole-Foods Plant-Based Diet, Explained 

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A Whole-Foods Plant-Based Diet, Explained 

Feeling Sluggish? These 4 Vegan Foods Might Help

Nutrition

Feeling Sluggish? These 4 Vegan Foods Might Help

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