Vegan Guide to Nutrition | VegNews

Taste Test

How to Make Your Starbucks Order Healthier

From portion sizes to syrup hacks, make your next vegan vanilla latte kinder on your wallet and your health.

Swap Out Gelatin for These Vegan Alternatives Instead Swap Out Gelatin for These Vegan Alternatives Instead

April 7, 2026

A Vegan, Low-FODMAP Diet Can Help Manage IBS Symptoms. Here’s What You Need to Know A Vegan, Low-FODMAP Diet Can Help Manage IBS Symptoms. Here’s What You Need to Know

April 4, 2026

More Than Just Pickles: Fermented Vegan Foods to Eat for Gut Health More Than Just Pickles: Fermented Vegan Foods to Eat for Gut Health

April 3, 2026

The Gut Health Girls Are Obsessed With Kefir—Here’s the Vegan Version The Gut Health Girls Are Obsessed With Kefir—Here’s the Vegan Version

April 2, 2026

Eating Plant-Based Is the Best Thing You Can Do for the Planet. Here Are 4 Environmental Benefits of Going Vegan Eating Plant-Based Is the Best Thing You Can Do for the Planet. Here Are 4 Environmental Benefits of Going Vegan

April 1, 2026

Try These Vegan Hemp Protein Powders for Maximum Gym Gains Try These Vegan Hemp Protein Powders for Maximum Gym Gains

March 28, 2026

Relax, You’re Probably Getting Enough Protein (But Maybe Eat More Plants) Relax, You’re Probably Getting Enough Protein (But Maybe Eat More Plants)

March 25, 2026

No, Chicken Isn’t Healthy. Here’s Why You Should Be Eating Vegan Chicken Instead (Plus Our Favorite Plant-Based Brands!) No, Chicken Isn’t Healthy. Here’s Why You Should Be Eating Vegan Chicken Instead (Plus Our Favorite Plant-Based Brands!)

March 23, 2026

Artichokes Deserve a Spot in Your Diet: Here’s Why (Plus Recipes!) Artichokes Deserve a Spot in Your Diet: Here’s Why (Plus Recipes!)

March 22, 2026

Tempeh Is a Staple of Indonesian Cuisine, and Vegans Can’t Get Enough Tempeh Is a Staple of Indonesian Cuisine, and Vegans Can’t Get Enough

March 21, 2026

More Than 20 Years After Its Release, ‘The China Study’ Is Still Relevant Today More Than 20 Years After Its Release, ‘The China Study’ Is Still Relevant Today

March 16, 2026

Research Says We Can Transform Our Health With Two Simple Ingredients: Food and Nature Research Says We Can Transform Our Health With Two Simple Ingredients: Food and Nature

March 13, 2026

Health + Wellness

From Eating More Greens to Staying Hydrated, 5 Expert Tips for Hair Growth From Eating More Greens to Staying Hydrated, 5 Expert Tips for Hair Growth

March 8, 2026

Health + Wellness

Here’s How Often You Should Poop, Say Experts Here’s How Often You Should Poop, Say Experts

March 7, 2026

Can Chlorophyll Really Cure Acne and Reduce Body Odor? Can Chlorophyll Really Cure Acne and Reduce Body Odor?

5 Easy Ways to Get Enough Vitamin B12 In Your Diet 5 Easy Ways to Get Enough Vitamin B12 In Your Diet

Make the Most of Your Avocado With These Easy Hacks, From Quick Ripening to Easy Slicing Make the Most of Your Avocado With These Easy Hacks, From Quick Ripening to Easy Slicing

What Is Sea Moss? Plus, 4 Ways to Use It to Get the Best Benefits What Is Sea Moss? Plus, 4 Ways to Use It to Get the Best Benefits

The Doctor Who Prescribes Food: How Dr. Neal Barnard is Changing Medicine The Doctor Who Prescribes Food: How Dr. Neal Barnard is Changing Medicine

From Peanut to Walnut: These Nut Butters Deserve a Spot in Your Pantry From Peanut to Walnut: These Nut Butters Deserve a Spot in Your Pantry

How to Have a Healthy Vegan Pregnancy, According to a Nutritionist How to Have a Healthy Vegan Pregnancy, According to a Nutritionist

Here Is What You Can Actually Eat on a Paleo Vegan Diet Here Is What You Can Actually Eat on a Paleo Vegan Diet

Health + Wellness

How to Eat for Cold and Flu Season, According to a Dietitian How to Eat for Cold and Flu Season, According to a Dietitian

Whey Protein Might Make Your Muscles Grow, But There Are Some Downsides Whey Protein Might Make Your Muscles Grow, But There Are Some Downsides

“But I Could Never Give Up Cheese.” Here’s Why You Should. “But I Could Never Give Up Cheese.” Here’s Why You Should.

Hate Leafy Greens? These Vegan Recipes Will Make You Fall in Love With Them Hate Leafy Greens? These Vegan Recipes Will Make You Fall in Love With Them

More VegNews

Health + Wellness

We Asked the Experts: What’s the Best Way to Vegan Meal Plan? We Asked the Experts: What’s the Best Way to Vegan Meal Plan?

Lower Sodium Without Sacrificing Flavor: 5 Dietitian-Approved Tips Lower Sodium Without Sacrificing Flavor: 5 Dietitian-Approved Tips

Plant-Based Diets Are Best for Senior Health, and the Blue Zones Are Proof Plant-Based Diets Are Best for Senior Health, and the Blue Zones Are Proof

Why Dark Leafy Greens Are the Real MVPs of the Produce Aisle Why Dark Leafy Greens Are the Real MVPs of the Produce Aisle

These 10 Whole Food Meals From Daily Harvest Are as Delicious as They Are Nourishing These 10 Whole Food Meals From Daily Harvest Are as Delicious as They Are Nourishing

Think You Know Protein? These Meat-Free Foods Might Surprise You Think You Know Protein? These Meat-Free Foods Might Surprise You

Health + Wellness

You Don’t Need to Eat Fish to Get the Benefits of Heart-Healthy Omega-3s You Don’t Need to Eat Fish to Get the Benefits of Heart-Healthy Omega-3s

Store-Bought Salad Dressing Just Doesn’t Cut It Anymore, Make These Easy Vegan Dressings Instead Store-Bought Salad Dressing Just Doesn’t Cut It Anymore, Make These Easy Vegan Dressings Instead

These Are the 16 Best Ways We’ve Used Nutritional Yeast (So Far!) These Are the 16 Best Ways We’ve Used Nutritional Yeast (So Far!)

Forget Cereal, Vegetables Are the True Breakfast of Champions Forget Cereal, Vegetables Are the True Breakfast of Champions

You Can Make These Vegan Protein-Packed Dinner Recipes in Under 30 Minutes You Can Make These Vegan Protein-Packed Dinner Recipes in Under 30 Minutes

If You’re Not Eating Winter Squash, You’re Missing Out on These Health Benefits If You’re Not Eating Winter Squash, You’re Missing Out on These Health Benefits

Improve Your Fiber, Protein, and Fat Game With One Food: Chia Seeds Improve Your Fiber, Protein, and Fat Game With One Food: Chia Seeds

The VegNews Guide to Vegan Protein Powders (Because They’re Not All the Same) The VegNews Guide to Vegan Protein Powders (Because They’re Not All the Same)

Bruce Springsteen Says the OMAD Diet Keeps Him ‘Lean and Mean’ at 76, But Experts Caution Against It Bruce Springsteen Says the OMAD Diet Keeps Him ‘Lean and Mean’ at 76, But Experts Caution Against It

The 7 Health Benefits of Not Eating Meat, and 7 Plant-Based Proteins to Try Instead The 7 Health Benefits of Not Eating Meat, and 7 Plant-Based Proteins to Try Instead

What Is a Vegan Alkaline Diet? And Is It Safe? What Is a Vegan Alkaline Diet? And Is It Safe?

High Fiber, Healthy Fats: These 17 Heart-Healthy Recipes Are Showstoppers, Too High Fiber, Healthy Fats: These 17 Heart-Healthy Recipes Are Showstoppers, Too

The Health Benefits of Mushrooms, Plus 10 Vegan Mushroom Recipes The Health Benefits of Mushrooms, Plus 10 Vegan Mushroom Recipes

A Whole Food Plant-Based Diet Is Healthy and Sustainable: Here’s How to Eat WFPB A Whole Food Plant-Based Diet Is Healthy and Sustainable: Here’s How to Eat WFPB

Your Keto Diet Isn’t Cutting It Anymore Your Keto Diet Isn’t Cutting It Anymore

Fall in Love With Tofu With These 9 Cooking Tips and Must-Make Recipes Fall in Love With Tofu With These 9 Cooking Tips and Must-Make Recipes

Health + Wellness

How to Go Vegan: A Beginner’s Guide to Eating Plant-Based How to Go Vegan: A Beginner’s Guide to Eating Plant-Based

Health + Wellness

Save Money and Eat More Vegetables This Winter With These 5 Easy Tips Save Money and Eat More Vegetables This Winter With These 5 Easy Tips