Health

Eating More Plants Can Delay “Age Bursts” in Your 40s and 60s

Aging might not occur as gradually as we previously thought, with research pointing to two “age bursts” at 44 and 60. Here is what you should eat now to promote healthy aging.

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Athletes

Runners: Eating More Plants Might Be the Secret to Boosting Your Endurance

Plant-based diets are rich in important vitamins, minerals, antioxidants, fiber, protein, and more, making them a great choice for runners.  

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#148 2026 The Restaurant Issue
#148 2026 The Restaurant Issue
#148 2026 The Restaurant Issue

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