Health + Wellness

How to Eat for Menopause Relief: Expert Tips and Tricks

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many people. 

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These Are the 25 Vegan Desserts We’d Drop Everything to Make Again
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This Family Farm Raises Dogs for Meat—and We’re Kind of Obsessed
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Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health

Nutrition

Fresh Is Best? Not Always When It Comes to Spinach

When it comes to vegetables, most people think that fresh is best. But in the case of spinach, here’s why opting for frozen might actually make more sense.

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Health + Wellness
Why Eating More Plant-Based Foods Might Help You Finally Stop Procrastinating
Health
Meat Consumption Linked to Higher Type 2 Diabetes Risk in Large-Scale Study
Nutrition
8 Ways to Enjoy Carrots This Fall, From Maple Glazed to Creamy Soup
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Want to Sleep Better? Try These Expert-Recommended, Plant-Based Nighttime Snacks
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How to Cook With Black Beans—the Nutritious, Delicious Aztec Dietary Superhero
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Study: Eating Cruciferous Vegetables Could Lower Colon Cancer Risk by 20 Percent
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Jamie Oliver’s Rallying Cry for “Beans, Beans, Beans”
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Here’s What Happens to Your Body if You Don’t Eat Any Vegetables (Plus How to Sneak Them Into Your Diet)
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Study of 80,000 People Links Plant-Based Diets to Lower Cancer Risk
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Tofu or Beans: Which Plant Protein Source Is Best?
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25 Cozy Vegan Soup Recipes: From Creamy Tomato to Mexican Pozole
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Research Says These Are the Best Foods to Lower Cholesterol Naturally
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The Baked Potato Deserves More Credit for Disease Prevention and Reduction, Research Finds
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Are French Fries Really That Unhealthy? Here’s What Science Says, Plus How to Make Healthy Fries
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Why Nutritionists Say Beef Tallow Isn’t Worth the Hype
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5 Reasons Why Everyone Seems to Be Obsessed With Sweet Potatoes

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The High-Protein Diet Might Build Muscle, But It Could Also Be Wrecking Your Gut
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Should You Get a Tofu Facial?
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