DHA Deficient?

Think you’ve got your fatty acid situation under control? Even if flax seeds and walnuts are staples of your diet, there’s a good chance you may not be getting enough long-chain omega-3 fatty acids. A study of Austrian vegetarians and vegans found that both groups were at a greater risk of EPA and DHA deficiency, which leads to increased cases of dementia, depression, inflammatory diseases, attention deficit and hyperactivity disorder (ADHD), and allergies. Want to make sure you’re getting enough? Have a blood test done to determine your body’s level. Though fish and fish oil are often cited as prime sources, you don’t have to compromise your morals to keep your body healthy. Algae-derived DHA is not only safe for vegans and vegetarians, but some nutritionists believe it’s better, considering there’s no risk of mercury contamination.