Veg Diet Beats Bad Heart Genes

Consuming raw fruits and vegetables can mitigate heart disease, even in people with risky genes.


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While genetics have long been thought to play an important role in the likelihood of developing heart disease, recent research has found that diet can be even more influential. A new study published in PloS Medicine focused on people with specific genetic variants that are known to increase the risk of heart disease, finding that those who consumed a “Western” diet—heavy in meat, eggs, salt, fried foods, and sugar—were more than twice as likely to have a heart attacks than those who ate a diet with ample raw vegetables and fruits. Researchers collected data from more than 27,000 participants in 53 different countries for the comprehensive study.

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