3 Gluten-Free Seasonal Springtime Dishes

Enjoy the flavors that come with the first signs of Spring—sans gluten. Blogger Allyson Kramer shows us how it’s done.


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The sun is finally shining, the snow is beginning to melt—and, most importantly, greenery galore is popping up at farmers’ markets across the country. Utilize the fresh flavors of the season in these three easy-to-make, delicious treats made from some of springtime’s best produce: asparagus, leeks, chard, spring peas, and fresh fruit. And guess what? Each one is gluten-free—and 100-percent delicious!

Spring into this menu!
Shaved Asparagus Coleslaw
Early Spring Pasta Salad
Pineapple Mango Sorbet

Allyson Kramer is the author of Naturally Lean, coming out next month, and the founder of the popular blog Manifest Vegan.

Photo courtesy of Allyson Kramer