Fitness

Whey Protein Might Make Your Muscles Grow, But There Are Some Downsides

Whey protein is popular among those looking to increase muscle mass, but there are some negative side effects. 

Athletes
These 20 Athletes Are at the Top of Their Game Without Eating Meat
Guide
The VegNews Guide to Vegan Protein Powders (Because They’re Not All the Same)
Taste Test
This Vegan Meal Delivery Service Is Designed for Athletes, and It Makes Fueling a Breeze
Nutrition
If You’re Not Drinking Beet Juice, Are You Even a Pro Athlete?
Celebrities
Lewis Hamilton and 34 Other Celebrities Who Made It to Level 10 on ‘Hot Ones’ Eating Only Vegan Wings
News
Torre Washington Becomes First Vegan Bodybuilder to Reach the Mr. Olympia Stage
Athletes
Runners: Eating More Plants Might Be the Secret to Boosting Your Endurance
Health
Oat, Coconut, or Soy? Nutritionists Weigh in on the Healthiest Dairy-Free Milk
Athletes
Strawberries and Pasta Are Iga Swiatek’s Secret Weapon on the Court: Here’s the Vegan Way to Try the Viral Dish

Nutrition

What Every Athlete Should Eat After an Injury, According to a Dietitian

Optimal nutrition can benefit everyone, but when you’re trying to prevent or recover from a sports injury, it’s particularly important to pay attention to diet.

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#145 2026 The Wellness Issue
#145 2026 The Wellness Issue
#145 2026 The Wellness Issue

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Athletes
Who’s Vegan in the NBA? Why These 4 Basketball Players Turned to Plants to Up Their Performance
News
Does Oat Milk Improve Athletic Performance? Oatly Puts Professional Sports Teams to the Test
Interview
How Super Bowl Champ Deatrich Wise Jr. Gets His Protein Without Eating Meat
News
Food News of the Week: NBA Legend Mitch Richmond’s Meatless BBQ, NYC’s Pastrami Queen, and Bagels at Barnes & Noble
What Is Hemp Protein? Plus, 7 Vegan Hemp Powders to Try
Nutrition
What Is Hemp Protein? Plus, 7 Vegan Hemp Powders to Try
Shoes
The 7 Best Vegan Running Shoes for Stability, Motion Control, and Comfort
Athletes
Why More Star NFL Players Are Embracing Protein From Plants
Athletes
NBA GOAT LeBron James Deserves a Title for His Vegan Smoothies
How a Plant-Forward Diet Helped This Lakers Rookie Stand Out
Athletes
How a Plant-Forward Diet Helped This Lakers Rookie Stand Out
Vegan in the NBA: Washington Wizards' JB Blair Says "My Body Responded Wonderfully"
News
Vegan in the NBA: Washington Wizards’ JB Blair Says “My Body Responded Wonderfully”
Tiger Woods' Favorite Golf Course Snack Is a Vegan Classic
Athletes
Tiger Woods’ Favorite Golf Course Snack Is a Vegan Classic
How Lenny Kravitz's Vegan Diet Keeps Him Fit at 58
Health
How Lenny Kravitz’s Vegan Diet Keeps Him Fit at 58
Look Inside Neat Burger's First US Outpost: The Vegan Chain Loved by Leonardo DiCaprio
Restaurants
Look Inside Neat Burger’s First US Outpost: The Vegan Chain Loved by Leonardo DiCaprio
Mushroom Meat Just As Effective As Animal Meat to Build Muscle, Study Finds
Health
Mushroom Meat Just As Effective As Animal Meat to Build Muscle, Study Finds
Nutrition
Does Eating Meat Build More Muscle Than Eating Plants? Study Says No
Health
Fava Beans, Not Milk, Do Muscles Good, Study Finds
Interview
Why Peloton’s Robin Arzón is Vegan and Thinks Balance is “Bullsh*t”

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More VegNews

Want a Good Workout Recovery Food? Try Almonds, New Study Says
Health
Want a Good Workout Recovery Food? Try Almonds, New Study Says
Coming Soon: New Documentary 'I Could Never Go Vegan' Tackles Vegan Skepticism
Changemakers
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28 Vegan Athletes are Taking Over the Mr. America Competition
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This Easy Vegan Protein Swap Can Offset All UK Aviation Emissions
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This Easy Vegan Protein Swap Can Offset All UK Aviation Emissions
America’s Youngest Yogi Just Opened a Food Truck—And It’s Vegan
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America’s Youngest Yogi Just Opened a Food Truck—And It’s Vegan
Why a Plant-Based Diet May Be the Secret to Chris Paul's 12th NBA All-Star Appearance
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Why a Plant-Based Diet May Be the Secret to Chris Paul’s 12th NBA All-Star Appearance
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How Chris Paul Got His Dad to Eat Vegan JUST Egg
Serena Williams and Jake Gyllenhaal Star in New Campaign for Vegan Eggs 
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Serena Williams and Jake Gyllenhaal Star in New Campaign for Vegan Eggs 
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Naomi Osaka’s Vegan Suncare Line Expands to 2,500 Walmart Stores 
How Shaquille O'Neal Is Ditching Beef with Help from Slutty Vegan
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How Shaquille O’Neal Is Ditching Beef with Help from Slutty Vegan
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Why The Weeknd, Chris Paul, and 21 Other Celebs Invested in This Vegan Protein Drink
Vega Founder's New Cell-Based Scramble Is More Nutritious Than Chicken Eggs
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New Pork-Free Chorizo, US Wins Veganuary, and More Vegan Food News of the Week 
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New Pork-Free Chorizo, US Wins Veganuary, and More Vegan Food News of the Week 
World Champion Fencer Miles Chamley-Watson Dares Everyone to Eat Vegan Chicken
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World Champion Fencer Miles Chamley-Watson Dares Everyone to Eat Vegan Chicken
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Adidas and Stella McCartney Enlist World Cup Star For First Vegan Soccer Shoe
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Snoop Dogg and Chargers’ Safety Derwin James Give Out More Than 600 Beyond Burgers For NFL Season
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Nina Dobrev and Julianne Hough’s Vegan Wine Comes to the LA Chargers’ SoFi Stadium 
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NBA All-Star Chris Paul Is Putting Vegan Vending Machines on HBCU Campuses
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The NBA’s First Draft Pick Cade Cunningham Is Headed to the Detroit Pistons. And He’s Taking Vegan Eggs With Him.
Interview
Why Are All These Olympic Skateboarders Vegan? 
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