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Hemp Apple Breakfast Muffins

Add essential fatty acids to your morning routine with these warm and nutritious hemp apple muffins.


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Hemp gets a bad rap, but these tasty treasures burst with warm flavor and all the nutrition you could ever want in a breakfast item—essential fatty acids, antioxidants, and fiber, just to name a few.

Makes 12 Muffins

What You Need:
1-1/2 cups whole-wheat pastry flour
1 cup oat flour
1/2 cup shelled hemp seeds
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon ground cardamom
1 cup unsweetened applesauce
1/2 cup maple syrup
3/4 cup plain, unsweetened soymilk
1 teaspoon vanilla
3 tablespoons canola oil

What You Do:
1. Preheat oven to 350 degrees. Line muffin tin with cupcake liners. In a large bowl, stir together whole-wheat flour, oat flour, hemp seeds, baking powder, baking soda, salt, cinnamon, nutmeg, and cardamom until well combined.

2. In another bowl, combine applesauce, maple syrup, soymilk, vanilla, and canola oil. Add wet mixture to dry ingredients and gently mix until just combined.

3. Spoon batter into prepared muffin pan. Bake for 25 to 30 minutes or until a toothpick inserted in center comes out clean.

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