What you need:
1/4 cup plus 2 tablespoons old-fashioned oats
2 tablespoons coconut sugar
1 cup cooked chickpeas
2 tablespoons natural smooth sunflower seed butter
1 tablespoon coconut oil
2 tablespoons coconut flour
3 tablespoons vanilla flavored pea or rice protein powder
1/8 teaspoon salt
1-1/2 teaspoons cinnamon
1 teaspoon vanilla
1/8 teaspoon stevia powder
3 tablespoons unsweetened plain or vanilla non-dairy milk, plus more as needed
1/3 cup raisins or chocolate chips
What you do:
- In a food processor, combine 1/4 cup oats with coconut sugar until mixture resembles a coarse meal. Add chickpeas, sunflower seed butter, coconut oil, coconut flour, protein powder, salt, cinnamon, vanilla, stevia, and milk and process until very smooth, scraping sides of bowl as needed.
- Add remaining 2 tablespoons oats and raisins and pulse a few times until raisins are chooped. Serve immediately or store, covered in refrigerator, up to 4 days.
Photo: Ricki Heller
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