When the weather is warm, our thoughts drift to seaside frolics with our favorite group of beach-going friends. However, past experience has taught us that if we don’t pack a well-stocked bag, our vegan options will likely be sugar-laden sodas and double-stuffed Oreos. So, we’ve taken to making our own portable paradise by packing a bag of beach essentials that includes snacks, drinks, and entertainment. Most important? We’ve got plenty of sunscreen options to keep our skin from turning beet red. Here are five items to bring beachside that’ll keep all your worries at bay.
When bringing snacks to the beach, we always ask “will it melt?” and “is it tasty?” The answer for both of these? Fruit and vegetables. Besides tasting amazing, being refreshing, and easily portable, cherries, grapes, and sliced mango stay fresh for extended periods of time, while freshly cut cucumber, celery, and carrots with hummus or peanut butter replenish our bodies after long swims in the ocean.
2. More snacks
While nutritious snacking in the summer sun is always a good idea, we’re not above bringing a few junkier nibbles to keep things interesting. The easiest thing to throw in your bag? Energy bars. Keep Healthy’s two-ingredient bars in flavors such as Apple Walnut, Apricot Coconut, and Cashew Date are made from real, whole foods and are packed with fiber. For something salty, Vegan Aged White Cheddar Flavor Puffs by Earth Balance always hit the spot, while veganized versions of nostalgic candies such as Go Max Go’s Cleo’s (vegan peanut butter cups in dark and white chocolates) satiate our sweet-tooth cravings. And when the sun goes down and the bonfire begins, we’ve got Trader Joe’s vegan marshmallows.
We love kombucha … except when we head to the beach because once we’ve walked across the sand to our desired sunning destination, the fermented tea gets shaken and could explode. Instead, we opt for hydrating coconut water, refreshing cold-pressed juice, or a filling chia seed-infused drink by Mamma Chia. If you’re going the boozy route, we suggest whipping up some sangria with fresh berries or fruit soaked in wine (or vodka for the brave.) And a flask, of course.
The sun’s rays are a force (that’s both good and evil) to be reckoned with. On the one hand, soaking up that much-needed vitamin D is glorious. However, sunburns are the worst, so combat those powerful UV rays with hats, sunscreen, and (surprisingly) sesame, olive, and coconut oil. Check for the cruelty-free leaping bunny on the back of store-bought sun products—our favorite brands include Kiss My Face, Alba Botanica (available at Target!), and Nature’s Gate. Don’t forget to reapply after you hit the water.
No trip to the beach is complete without proper reading material, which is why we’re packing essential books such as Tracey McQuirter’s Ageless Vegan for all her health tips, thought-provoking Burger, and heart-warming Happily Ever Esther. And might we suggest the new VegNews?
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