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VegNews.ChiaPudding

Vegan Chia Berry Breakfast Pudding

You can prep this tasty and nutritious breakfast in individual jars a few days in advance to grab and go on busy mornings.  

Serves: 4
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The chia seeds in this recipe from the Ageless Vegan cookbook provide protein and essential fiber, with the added bonus of promoting smoother skin. Add a sprinkling of chopped vegan dark chocolate for a decadent, antioxidant-loaded flavor! 

What you need:

½ cup chia seeds
1¾ cups unsweetened almond milk
1 tablespoon maple syrup
¼ teaspoon vanilla extract
⅛ teaspoon salt
½ cup blackberries
¾ cup blueberries
¾ cup raspberries
2 tablespoons raw almonds, chopped

What you do:

1. In a bowl, combine chia seeds, milk, maple syrup, vanilla, and salt. Cover, place in the refrigerator, and let sit for at least 2 hours or overnight. Serve topped with berries and almonds.

Photo credit: Kate Lewis

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