Coffee drinkers can now claim—yet another —good reason to feed their caffeine craving. According to the Journal of the American Heart Association, women drinking four or more cups of coffee a day witnessed a whopping 43% reduction in risk for stroke. But caffeine from your cup o’ tea, can o’ cola, or cocoa bean won’t do the job; that’s because the benefit does not appear to come from caffeine, but rather, from antioxidants and other compounds specific to coffee. If four cups a day seems daunting, you’ll be happy to know that women who averaged even one cup per day saw a significant risk reduction. So, go ahead and drink to your health!